How many carbs are in Wendy's BLT Cobb Salad

460Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 460
  • Fat: 26g
  • Carbs: 12g
  • Protein: 46g

Nutritional Value and Information

  • How many calories are in 1 serving?

    460 calories are in 1 salad - it is equivalent to 2.35 large cooked summer squash, 2421.05 g of cooked japanese radish, and 1352.94 g of fiddlehead ferns (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    For most men and women, 12 g is 4% of your recommended limit per day of carbs. Roughly 88% of all foods in our system have a greater carbs/calories percentage. In the same way, compared to foods in its food group, this item has a meager quantity of carbs. In this case, within its own food group, this item has less carbs than about 93 percent of other foods. Having a mild quantity of carbs with a carbs/calorie ratio of 10.43%, it has the same amount as bologna, protein powder and fried eggs.

    Overall Score

    Modest

    Alternatives: Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Caesar Side Salad (Boston Market), Grilled Shrimp Skewer Salad (Applebee's)

  • How much cholesterol are in 1 serving?

    This item has a enormous degree of cholesterol compared to foods in the same food group. Here, about 5% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this food has less cholesterol than nearly 5% of all foods in our entire database. With a cholesterol/calorie ratio of 61.96%, this food has a steep level of cholesterol (it has the same degree as foods like muenster cheese, herring and mozzarella cheese). For most people, 285 mg is 95% of your daily limit.

    Overall Score

    Very High

    Alternatives: Thai Crunch Salad (Half) (California Pizza Kitchen), Oriental Chicken Salad (Half) (Applebee's), Potato Bacon Salad (Au Bon Pain)

  • How much fiber are in 1 serving?

    At 3.91 g per 600 calories, this food has an ample level of fiber (it has the same quantity as foods like poached eggs, pretzels and macaroni and cheese). 12% of your daily recommended value will be fulfilled by this food/serving size. This food has less fiber than roughly 51 percent of all foods we analyzed. Similarly, compared to foods in the same food group (salads), this item has a reasonable amount of fiber. Here, only 18% of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Garden Salad (Papa Murphy's Pizza), Acapulco Chicken Salad with Grilled Chicken Strips (Jack in the Box), Green Bean and Almond Salad (Au Bon Pain)

  • How much protein are in 1 serving?

    92% of your daily recommended limit will be met by 1 serving. Having a premium quantity of protein with a protein/calorie ratio of 40%, it is around the same amount as alfalfa, lamb and rye bread. Nearly 10 percent of all foods among all food groups have a greater protein/calories ratio. In the same way, compared to foods in the same food group (salads), this item has a high degree of protein. Here, almost 10 percent of foods in this food group have a greater protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Caesar Salad (Regular) (Applebee's), Ham Salad (Subway), BBQ Chicken Salad (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a very high amt of saturated fat with a saturated fat/calorie ratio of 23.48%, it is around the same quantity as bologna, corned beef and ricotta cheese. This food has a inordinate amt of saturated fat compared to foods in its food group. In this case, approximately 8% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, roughly 14% of all foods in our entire system have a greater saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Coleslaw (Buffalo Wild Wings), Japanese Seaweed Salad (Wakame) (Kroger), Tossed Salad (D'Angelo)

  • How much sodium are in 1 serving?

    This item has the same amt of sodium as foods like miso soup, artichokes and shrimp at 971.74 mg for every 300 calories, which is a very high amount. Compared to foods in the same food group, this food has a very high degree of sodium. Here, about 15% of foods in this food group have a greater ratio of sodium to calories. Likewise, this specific food has less sodium than almost 19 percent of all foods we analyzed. For a healthy person, 1490 mg is 62.08% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Chicken Fiesta Salad (On The Border), Nikko Salad with Chicken & Dressing (Tokyo Joe's), Chopped Salad (Ruth's Chris Steakhouse)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 3.48%, this specific food has a considerable level of sugar (it has the same amt as foods like scallops, chicken breast and black beans). Nearly 29 percent of all foods in our entire database have a lower ratio of sugar to calories. Likewise, compared to foods in the same food group (salads), this item has a safe amt of sugar. In this case, within its own food group, this item has less sugar than approximately 78% of other foods. 10% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Salmon Salad with Mixed Greens (Longhorn Steakhouse), Steak & Potato Salad (Applebee's), Buffalo Shrimp Salad (Wing Zone)