How many calories are in Wendy's BLT Cobb Salad

230Calories

Per Serving

Number of Calories: Based on 1/2 salad serving

  • Calories: 230
  • Fat: 13g
  • Carbs: 7g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 230 calories, 1 serving has around the same degree of calories as 267.44 g of corn, 1642.86 g of white radishes (raw), and 5.61 cups of spaghetti winter squash (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Just 14% of all foods in our database have a lower carbs/calories percentage. Likewise, compared to foods in its food group, this item has a limited degree of carbs. In this case, within its own food group, this item has less carbs than around 90 percent of other foods. 2.33% of your daily recommended consumption of carbs will be achieved by this food/serving size. Having a safe quantity of carbs with a carbs/calorie ratio of 12.17%, it is around the same amount as turkey, vodka and spreads.

    Overall Score

    Modest

    Alternatives: House Salad (Carrabba's Italian Grill), Grilled Shrimp Skewer Salad (Applebee's), Caesar Salad without Croutons (Olive Garden)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 60.87%, this specific food has a high level of cholesterol (it has the same amt as foods like parmesan cheese, octopus and brie cheese). 140 milligrams is 46.67% of your recommended limit per day for most men and women. This specific food has a steep degree of cholesterol compared to foods in the same food group (salads). Here, approximately 5 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, approximately 5 percent of all foods in our entire system have a greater cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Organic Garden Salad (No Dressing) (Trader Joe's), Baby Greens Salad (Max & Erma's), Chicken Asian Chop Chop (Houlihan's)

  • How much fiber are in 1 serving?

    8% of your daily recommended value will be fulfilled by 1 serving. This food has less fiber than around 42% of all foods we analyzed. Likewise, compared to foods in the same food group (salads), this specific food has a average degree of fiber. Here, nearly 29% of other foods in this food group have a lower fiber/calories ratio. Having a proficient amt of fiber with a fiber/calorie ratio of 0.87%, it has the same quantity as bison, crab and apple juice.

    Overall Score

    Moderate

    Alternatives: Three Bean Salad (Hanover), Tangy Caeser Salad Blend (Frescos), Alpine Blend - Broccoli & Cauliflower (Publix)

  • How much protein are in 1 serving?

    23 grams is 46% of your daily recommended intake for a healthy person. This food has the same quantity of protein as foods like caesar salad, roast turkey and carp at 40 g for every 400 calories, which is a massive amount. Compared to foods in the same food group, this specific food has a massive amt of protein. Here, approximately 90 percent of other foods in this food group have a lower protein ratio. In the same way, almost 10 percent of all foods in our system have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Fandango Salad with Chicken (Half) (Panera Bread), Grilled Chicken Caesar Salad (Panera Bread), Chef Salad (Regular) (Crispers)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a high degree of saturated fat. In this case, almost 92 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, this item has less saturated fat than around 14% of all foods in our system. This food has the same quantity of saturated fat as foods like dark chocolate, nachos and coconuts with a saturated fat/calorie ratio of 23.48%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Broccoli Slaw (Eat Smart), Four Bean Salad (Paisley Farm), Greek Pasta Salad (Sobeys)

  • How much sodium are in 1 serving?

    This specific food has a extreme quantity of sodium compared to foods in the same food group (salads). In this case, within its own food group, this specific food has less sodium than about 15 percent of other foods. Similarly, this item has less sodium than nearly 18 percent of all foods in our database. 750 milligrams is 31.25% of your daily recommended consumption for a healthy female. This specific food has the same quantity of sodium as foods like mustard, crab and kale with 652.17 mg for every 200 calories, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Garden Salad (Side) (Champps), Cobb Salad (TGI Friday's), Grilled Chili-Lime Chicken Salad (Applebee's)

  • How much sugars are in 1 serving?

    For a healthy individual, 2 g is 5% of your daily recommended consumption. Having an average quantity of sugar with 1.74 g for every 200 calories, it contains the same quantity as mixed nuts, kidney beans and gorgonzola cheese. Almost 71% of all foods we analyzed have a greater sugar/calories ratio. Likewise, this specific food has a below average degree of sugar compared to foods in its food group. In this case, around 22% of other foods in this food group have a lower sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Peanut Noodles with Chicken Salad (Wow Bao), Peanut Noodles Salad (Wow Bao), Kihei Salad with Mahi & Dressing (Tokyo Joe's)