How many calories are in Old Spaghetti Factory BLT Salad

1000Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 1000
  • Fat: 85g
  • Carbs: 23g
  • Protein: 36g

Nutritional Value and Information

  • How many calories are in 1 serving?

    1000 calories (1000 kcal) are in 1 salad - it is the same (calorie-wise) to 4.76 cups of cooked white corn, 3703.7 g of beet greens (cooked), and 11.49 servings of grilled mushrooms.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a trivial quantity of carbs. Here, approximately 95 percent of foods in this food group have a greater carbs percentage. Similarly, only 12 percent of all foods in our entire database have a lower carbs ratio. 7.67% of your daily limit will be achieved by this specific serving size. Having a ordinary quantity of carbs with a carbs/calorie ratio of 9.2%, it is around the same quantity as macadamia nuts, tahini and goat's cheese.

    Overall Score

    Modest

    Alternatives: Caesar Salad without Croutons (Olive Garden), Grilled Shrimp Skewer Salad (Applebee's), House Salad (Carrabba's Italian Grill)

  • How much cholesterol are in 1 serving?

    Having a unreasonable quantity of cholesterol with 46 mg per 400 calories, it is around the same amt as organic milk, calzones and chowders. 38.33% of your daily recommended value of cholesterol will be achieved by this specific serving size. Compared to foods in the same food group, this food has a average amt of cholesterol. In this case, around 52% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, about 71 percent of all foods we analyzed have a lower cholesterol/calories percentage.

    Overall Score

    High

    Alternatives: Tuscan Bean Salad (Summer Fresh), Oriental Chicken Salad (Half) (Applebee's), Seabreeze Salad (Southern Tsunami Sushi Bar)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a solid degree of fiber. In this case, within its own food group, this item has less fiber than approximately 70 percent of other foods. Likewise, roughly 59 percent of all foods we analyzed have a lower ratio of fiber to calories. With a fiber/calorie ratio of 0.9%, this specific food has a fair level of fiber (it has the same degree as foods like carp, red wine and potato bread). 9 g is 36% of your daily limit of fiber for most individuals.

    Overall Score

    Moderate

    Alternatives: Side Salad (without Dressing) (City Barbeque), Grilled Chili-Lime Chicken Salad (Applebee's), Mesquite Chicken Salad (Applebee's)

  • How much protein are in 1 serving?

    For most individuals, 36 g is 72% of your recommended limit per day. Compared to foods in the same food group, this item has a favorable amount of protein. Here, approximately 31 percent of other foods in this food group have a lower protein percentage. Similarly, about 48% of all foods in our database have a greater protein percentage. Having a favorable quantity of protein with a protein/calorie ratio of 14.4%, it is around the same degree as nougat, litchis and almond milk.

    Overall Score

    Moderate

    Alternatives: BLT Cobb Salad (Half-Size) (Wendy's), Southern Greens Blend (Trader Joe's), Caesar Side Salad (Fazoli's)

  • How much saturated fat are in 1 serving?

    About 21% of all foods in our database have a greater ratio of saturated fat to calories. Likewise, this specific food has a steep amt of saturated fat compared to foods in its food group. Here, approximately 17% of foods in this food group have a greater saturated fat ratio. Having a moderate-high quantity of saturated fat with a saturated fat/calorie ratio of 18.9%, it contains the same amount as mackerel, steak and egg salad.

    Overall Score

    High

    Alternatives: Garden Salad (Schlotzsky's Deli), Grilled Shrimp Skewer Salad (Applebee's), Garden Salad (Whataburger)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a immoderate quantity of sodium. In this case, nearly 66 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, nearly 29% of all foods among all food groups have a greater sodium percentage. For a healthy individual, 2490 mg is 103.75% of your daily recommended limit. With a sodium/calorie ratio of 249%, this item has a unreasonable level of sodium (it has the same amt as foods like flatbread, tuna and mozzarella cheese).

    Overall Score

    High

    Alternatives: Pasta Salad (Champps), Chopped Salad (Ruth's Chris Steakhouse), Weight Management Asian Chicken Salad (Cheesecake Factory)

  • How much sugars are in 1 serving?

    Having a mild degree of sugar with a sugar/calorie ratio of 2%, it has the same quantity as lamb, parmesan cheese and bulgur. Compared to foods in its food group, this specific food has a below average degree of sugar. In this case, merely 17 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, this specific food has less sugar than about 77% of all foods in our system. 12.5% of your daily recommended limit of sugar will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: House Salad (Applebee's), Taboule Salad (Oasis Mediterranean Cuisine), Oriental Chicken Salad without Dressing (Applebee's)