How many carbs are in McAlister's Deli BLT Sandwich

654Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 654
  • Fat: 38g
  • Carbs: 50g
  • Protein: 28g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 654 calories (2 kilojoules), 1 serving has the same amount of calories as 56.06 oz. baby carrots (raw), 3633.33 g of green peppers, and 2255.17 g of corn beverage.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This food has the same amount of carbs as foods like broth, potato skins and chicken nuggets with a carbs/calorie ratio of 30.58%, which is an average amount. This food has less carbs than around 74 percent of all foods in our entire database. Likewise, this specific food has a safe degree of carbs compared to foods in the same food group. Here, nearly 88% of foods in this food group have a greater carbs percentage. 16.67% of your DRV (Daily Recommended Value) of carbs will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), 7'' Steak Portion (Steak Escape), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a considerable amount of cholesterol. In this case, approximately 53% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, this specific food has less cholesterol than approximately 36% of all foods in our entire database. With a cholesterol/calorie ratio of 8.56%, this food has a unreasonable level of cholesterol (it has the same amt as foods like butter, jambalaya and noodle soup). 18.67% of your daily recommended value will be met by 1 serving.

    Overall Score

    High

    Alternatives: Advantage Dark Chocolate Almond Coconut Crunch Bar (Atkins), Sweet & Salty Trail Mix (Simplify), Peanut Marshmallow Eclipse Protien Bar (Pure Protein)

  • How much fiber are in 1 serving?

    24% of your daily recommended value of fiber will be met by 1 serving. This item has a solid degree of fiber compared to foods in the same food group. Here, roughly 57% of other foods in this food group have a lower fiber ratio. Similarly, nearly 41% of all foods in our system have a greater fiber ratio. Having a moderate amount of fiber with a fiber/calorie ratio of 0.92%, it is around the same degree as egg whites, ground pork and biscuits.

    Overall Score

    Moderate

    Alternatives: Cranberry Trail Mix (Trader Joe's), Good Health Energy (Ann's House of Nuts), 100 Calorie Chocolate Caramel Crisp Nutrition Bar (Eating Right)

  • How much protein are in 1 serving?

    28 g is 56% of your DRV (Daily Recommended Value) for most individuals. Having a fine amt of protein at 4.28 g per 100 calories, it contains the same amt as roasted potatoes, challah and whole grains. Compared to foods in the same food group, this food has a solid amount of protein. In this case, around 63% of foods in this food group have a greater ratio of protein to calories. In the same way, this specific food has less protein than nearly 39% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Lemon Strudel SquarePro (Lindora), Ham Sandwich (Lion's Choice), Hazelnut Protein Bar (Dr. Bernstein)

  • How much saturated fat are in 1 serving?

    Having a unreasonable amount of saturated fat with a saturated fat/calorie ratio of 12.39%, it contains the same quantity as crawfish, garden salad and pizza. This item has a average degree of saturated fat compared to foods in its food group. In this case, within its own food group, this item has less saturated fat than nearly 43% of other foods. In the same way, almost 62% of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Veggie Sub Sandwich on Wheat Bread (Publix), Original Chicken Sandwich (No Mayo) (Burger King), KFC Snacker with Crispy Strip (KFC)

  • How much sodium are in 1 serving?

    This specific food has less sodium than about 20% of all foods in our entire database. In the same way, compared to foods in its food group, this item has a steep amount of sodium. In this case, roughly 87 percent of other foods in this food group have a lower sodium/calories ratio. For a healthy male, 2015 milligrams is 83.96% of your daily limit. Having an above average quantity of sodium with 1232.42 mg per 400 calories, it contains the same amt as chicken wings, guacamole and sardines.

    Overall Score

    High

    Alternatives: Jocalat Chocolate Mint (Larabar), Sugarfree Spearmint Gum (Stride), Organic Bars - Cashew Pecan (Think)

  • How much sugars are in 1 serving?

    This item has a reasonable amt of sugar compared to foods in the same food group. Here, approximately 46 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, this food has less sugar than about 56 percent of all foods in our entire database. For a healthy male, 11 g is 27.5% of your daily recommended limit. With a sugar/calorie ratio of 6.73%, this food has a considerable level of sugar (it has the same quantity as foods like fish, swiss cheese and taquitos).

    Overall Score

    Moderate

    Alternatives: Cajun Filet Sandwich (Bojangles), Grilled Chicken & Swiss Sandwich (Outback Steakhouse), Orbit Sugar Free Chewing Gum - White Melon Breeze (Wrigley)