How many calories are in Sonic BLT Toaster

490Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 490
  • Fat: 31g
  • Carbs: 39g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    490 calories are in 1 sandwich - it is the same (calorie-wise) to 4.9 lbs of chinese broccoli, 5.44 medium cooked parsnips, and 2.04 a 130g pack italian style salad with pesto dressing, parmesan and pine kernels.

    Overall Score

    High

  • How many carbs are in 1 serving?

    13% of your recommended limit per day of carbs will be met by 1 serving. Compared to foods in its food group, this item has a mild quantity of carbs. In this case, merely 14% of other foods in this food group have a lower carbs ratio. In the same way, roughly 26 percent of all foods in our entire database have a lower carbs ratio. This item has the same amt of carbs as foods like miso soup, ice creams and croutons with a carbs/calorie ratio of 31.84%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: White Spearmint Sugarless Gum (Trident), Extra Classic Bubble Gum (Wrigley), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    40 mg is 13.33% of your daily recommended value for a healthy individual. This specific food has the same degree of cholesterol as foods like dips, casseroles and taquitos with a cholesterol/calorie ratio of 8.16%, which is a moderate-high amount. This food has a fair amt of cholesterol compared to foods in the same food group. Here, almost 48% of foods in this food group have a greater cholesterol percentage. Likewise, this specific food has less cholesterol than approximately 37% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Snackin' Healthy Trail Mix (Deerfield Farms), Hummus Pita (Pita Pit), Gold Emblem Cranberry Nut Trail Mix (CVS)

  • How much fiber are in 1 serving?

    Having an average amount of fiber with a fiber/calorie ratio of 0.41%, it is around the same degree as ice cream cones, paella and string cheese. For most men and women, 2 grams is 8% of your daily limit of fiber. This item has a below average amt of fiber compared to foods in the same food group. In this case, within its own food group, this item has less fiber than nearly 77% of other foods. Similarly, almost 39% of all foods in our system have a lower fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Flax Raisin Bar (Nutiva), Advantage Coconut Almond Delight Bar (Atkins), Snack Bars - Double-Dutch Chocolate (Slim-Fast)

  • How much protein are in 1 serving?

    14 g is 28% of your DRV (Daily Recommended Value) for a healthy person. Compared to foods in its food group, this item has a acceptable amt of protein. In this case, approximately 80 percent of foods in this food group have a greater protein percentage. Similarly, approximately 57 percent of all foods we analyzed have a greater protein ratio. Having a favorable amt of protein with a protein/calorie ratio of 11.43%, it contains the same amt as cheesecake, pies and gluten free breads.

    Overall Score

    Moderate

    Alternatives: Chocolate Craze (Balance Bar), Crisp 'n Crunch Fudge Graham Bar (Nutrimed), Gooney Bird (Isaac's)

  • How much saturated fat are in 1 serving?

    Having a unreasonable amount of saturated fat with a saturated fat/calorie ratio of 12.86%, it has the same degree as biscuits, fried chicken and duck. This item has less saturated fat than about 36% of all foods we analyzed. Similarly, compared to foods in the same food group, this food has a stiff quantity of saturated fat. In this case, approximately 61 percent of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: think5 Bars - Red Berry (Think), Clif Shot Energy Gel - Chocolate (Clif Bar), Chomps Energy Chews - Strawberry (GU)

  • How much sodium are in 1 serving?

    This food has less sodium than approximately 41% of all foods in our system. Likewise, compared to foods in its food group, this item has a reasonable degree of sodium. In this case, within its own food group, this item has less sodium than almost 44% of other foods. At 1175.51 mg for every 600 calories, this item has a considerable level of sodium (it has the same quantity as foods like muffins, ground beef and sandwich cookies). For most men and women, 960 mg is 40% of your daily recommended intake of sodium.

    Overall Score

    Moderate

    Alternatives: Chocolate Nut Antioxidant Trail Mix (Ann's House of Nuts), Eclipse Spearmint Sugar Free Chewing Gum (Wrigley), Bar Harbor Blend (Back to Nature)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a considerable degree of sugar. Here, nearly 67% of foods in this food group have a greater sugar percentage. In the same way, this food has less sugar than nearly 63% of all foods we analyzed. Having a considerable amt of sugar with a sugar/calorie ratio of 4.9%, it has the same quantity as black beans, fried rice and mayonnaise. 15% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: California Roll (Tokyo Joe's), Roasted Filet Sandwich (Outback Steakhouse), thinkThin Protein Bars - Lemon Cream Pie (Think)