How many carbs are in Red Robin BLTA Croissant

726Calories

Per Serving

Number of Calories: Based on 1 croissant serving

  • Calories: 726
  • Fat: 49g
  • Carbs: 46g
  • Protein: 33g

Nutritional Value and Information

  • How many calories are in 1 serving?

    726 calories are in 1 croissant - it is the same (calorie-wise) to 4.03 empanada red beans & rice baked empanadas, 6.21 oz cheese croissants, and 10.68 oz raisin cinnamon english muffins.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like mussels, tilapia and halibut with a carbs/calorie ratio of 25.34%, which is a mild amount. For a healthy person, 46 g is 15.33% of your DRV (Daily Recommended Value). Roughly 22 percent of all foods in our entire database have a lower ratio of carbs to calories. Similarly, compared to foods in its food group, this item has a meager quantity of carbs. In this case, within its own food group, this item has less carbs than almost 98 percent of other foods.

    Overall Score

    Modest

    Alternatives: Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be filled by this specific serving size. This food has the same amount of cholesterol as foods like tortillas, rice noodles and pasta salad with a cholesterol/calorie ratio of 0%, which is a limited amount. Around 100% of all foods in our entire system have a greater cholesterol/calories ratio. Similarly, this specific food has a minute amt of cholesterol compared to foods in the same food group (breads and cereals). In this case, within its own food group, this specific food has less cholesterol than roughly 100% of other foods.

    Overall Score

    Low

    Alternatives: Country Honey Wheat Bread (Merita), Three Seed Bread (HEB), Jumbo Hot Dog Buns

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a trivial degree of fiber. In this case, only 10 percent of other foods in this food group have a lower fiber percentage. In the same way, about 34% of all foods among all food groups have a lower fiber ratio. For most people, 2 grams is 8% of your daily recommended limit of fiber. This item has the same degree of fiber as foods like parmesan cheese, ricotta cheese and chocolate with a fiber/calorie ratio of 0.28%, which is a favorable amount.

    Overall Score

    Moderate

    Alternatives: Organic Sliced Multigrain Bread (ACE Bakery), Granola Fudge Bars - Peanut Butter (Keebler), Natural Artisan Granola - Nuggets (Udi's)

  • How much protein are in 1 serving?

    About 36% of all foods we analyzed have a greater protein/calories ratio. Similarly, this food has a premium amt of protein compared to foods in its food group. Here, within its own food group, this food has less protein than about 16% of other foods. This food has the same degree of protein as foods like nuts, corn and tomato soup with a protein/calorie ratio of 18.18%, which is a excellent amount. For most men and women, 33 g is 66% of your daily recommended value.

    Overall Score

    High

    Alternatives: Wheat 'n Double Fiber Hot Dog Buns (Nature's Own), Flatbread Multi-Grain with Flax (Flatout), Multi Grain Gourmet Wraps (America's Choice)

  • How much sodium are in 1 serving?

    This food has less sodium than approximately 38% of all foods in our database. Similarly, this item has a immoderate amt of sodium compared to foods in the same food group (breads and cereals). Here, almost 68% of other foods in this food group have a lower sodium/calories percentage. Having a immoderate amount of sodium with 621.9 mg for every 300 calories, it is around the same amt as flatbread, scallops and dumplings. 62.71% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Oat Bran Hot Cereal (Kroger), Turkey Sandwhich (Miracle Whip, American Cheese), Organic Steel Cut Oats (Nature's Promise)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like bacon, tostadas and taco shells with a sugar/calorie ratio of 0%, which is a minute amount. For most men and women, 0 g is 0% of your daily limit of sugar. Compared to foods in its food group, this specific food has a meager quantity of sugar. Here, just 0 percent of other foods in this food group have a lower sugar ratio. Likewise, just 0% of all foods among all food groups have a lower sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Oat Bran Hot Cereal (Kroger), 6'' Flour Tortilla (Cafe Rio), Reduced Carb Tortillas (La Fuerza)