Nutritional Info in Bob Evans Blue Cheese

97Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 97
  • Fat: 8g
  • Carbs: 0g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 97 calories (0 kilojoules), 1 serving has about the same quantity of calories as 1.08 oz lite matured gouda cheese, 1.08 oz camembert, and 0.8 oz dry grated parmesan cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a minimum quantity of carbs compared to foods in the same food group. Here, approximately 100% of foods in this food group have a greater ratio of carbs to calories. In the same way, almost 100% of all foods in our entire system have a greater ratio of carbs to calories. 0% of your daily recommended intake of carbs will be filled by this specific serving size. Having a insubstantial amt of carbs with a carbs/calorie ratio of 0%, it contains the same degree as vegetable oil, carp and gouda cheese.

    Overall Score

    Low

    Alternatives: Muenster Cheese Slices (Finlandia), Natural String Cheese Part Skim, Colby-Jack, Pepper Jack, Cheddar & Swiss Cheese (Crescent Valley)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a inconsiderable quantity of fiber. Here, about 100 percent of foods in this food group have a greater fiber ratio. In the same way, this specific food has less fiber than almost 100 percent of all foods in our entire database. 0% of your daily recommended consumption of fiber will be filled by 1 serving. This food has the same amount of fiber as foods like pecan pie, turkey breast and chicken thighs containing 0 g per 100 calories, which is a limited amount.

    Overall Score

    Low

    Alternatives: Cherry Cheesecake Yogurt (Weight Watchers), Vanilla Nonfat Yogurt (Weight Watchers), Lemon Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much sugars are in 1 serving?

    Having a small quantity of sugar with 0 g for every 200 calories, it has the same quantity as tahini, ground turkey and guacamole. 0 g is 0% of your DRV (Daily Recommended Value) for a healthy person. At most 0 percent of all foods among all food groups have a lower sugar percentage. In the same way, this food has a meager degree of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, about 100% of foods in this food group have a greater sugar percentage.

    Overall Score

    Low

    Alternatives: Grated Parmesan Cheese (Rozzano), Seriously Sharp Cheddar Cheese (Cabot), Natural Cheddar Cheese (Subway)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a ample degree of protein. In this case, about 43 percent of other foods in this food group have a lower protein/calories percentage. Similarly, around 77% of all foods in our system have a lower ratio of protein to calories. Containing 37.11 g per 600 calories, this item has a excellent level of protein (it has the same degree as foods like cocoa, pot pies and custard). 12% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: 4% California Style Cottage Cheese (Friendship Dairies), 100% Grated Parmesan Cheese (Albertsons), Lowfat 1% Buttermilk (Organic Valley)

  • How much cholesterol are in 1 serving?

    This food has the same quantity of cholesterol as foods like egg yolks, chilaquiles and veal with a cholesterol/calorie ratio of 22.68%, which is a extreme amount. 22 milligrams is 7.33% of your recommended limit per day for most individuals. This specific food has a stiff degree of cholesterol compared to foods in its food group. In this case, within its own food group, this specific food has less cholesterol than about 34 percent of other foods. In the same way, about 14% of all foods in our database have a greater cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Tofu Yogurt, Multigrain with Yogurt Cranberries Cereal (Archer Farms), Lowfat Frozen Strawberry Yort (Publix)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a very high amount of saturated fat. In this case, around 87 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, about 95% of all foods in our database have a lower saturated fat/calories percentage. This food has the same degree of saturated fat as foods like romano cheese, cheesecake and ice creams with a saturated fat/calorie ratio of 46.39%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Reduced Sodium 1% Cottage Cheese (Scotsburn), Greek Strained Nonfat Yogurt - Honey (Athenos), Fat Free Cottage Cheese (Clover Stornetta Farms)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a high quantity of sodium. In this case, nearly 12% of foods in this food group have a greater ratio of sodium to calories. In the same way, about 86 percent of all foods we analyzed have a lower sodium percentage. For most men and women, 381 mg is 15.88% of your recommended limit per day. Having a high quantity of sodium with a sodium/calorie ratio of 392.78%, it has the same quantity as crab, corned beef and soy sauce.

    Overall Score

    Very High

    Alternatives: 2% Cottage Cheese (Kroger), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Real Swiss Cheese (Jack in the Box)