How many calories are in Outback Steakhouse Blue Cheese Chopped Salad

360Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 360
  • Fat: 13.5g
  • Carbs: 25g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    360 calories (1 kilojoules) are in 1 salad - it is the same (calorie-wise) to 4.86 slices of fried batter dipped eggplant, 90.0 pepper jalapeno peppers (raw), and 72.0 oz cooked sauerkraut.

    Overall Score

    High

  • How many carbs are in 1 serving?

    8.33% of your daily limit will be met by 1 serving. Compared to foods in the same food group, this specific food has a reasonable amount of carbs. Here, approximately 46 percent of other foods in this food group have a lower carbs percentage. In the same way, roughly 23 percent of all foods in our database have a lower ratio of carbs to calories. Having a ordinary amount of carbs with a carbs/calorie ratio of 27.78%, it contains the same quantity as jerky, almonds and mahi mahi.

    Overall Score

    Modest

    Alternatives: Caesar Side Salad (Boston Market), Homemade Tuna Salad Slimwich (Jason's Deli), Caesar Salad without Croutons (Olive Garden)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than nearly 100 percent of all foods in our entire database. Likewise, compared to foods in the same food group (salads), this specific food has a low degree of cholesterol. In this case, almost 100% of foods in this food group have a greater cholesterol ratio. 0% of your daily limit will be achieved by 1 serving. This food has the same amt of cholesterol as foods like olives, fruit punch and sodas containing 0 mg per 300 calories, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: California Slaw (Eat Smart), Fat Free Honey Mustard House Salad (Old Spaghetti Factory), Chinese Chicken Salad (Half) (California Pizza Kitchen)

  • How much fiber are in 1 serving?

    0% of your daily recommended intake will be achieved by this specific serving size. Having a meager quantity of fiber with a fiber/calorie ratio of 0%, it has the same quantity as french toast, pastries and cream. Compared to foods in the same food group (salads), this food has a miniscule amount of fiber. Here, within its own food group, this food has less fiber than nearly 100% of other foods. Similarly, this food has less fiber than nearly 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: California Style Nicoise Salad with Dressing (Trader Joe's), Strawberry Poppyseed Chicken Salad (Panera Bread), Garden Supreme Salad Blend (Publix)

  • How much protein are in 1 serving?

    0 grams is 0% of your daily recommended consumption of protein for a healthy person. This specific food has the same amt of protein as foods like jams, relish and apple juice with a protein/calorie ratio of 0%, which is a small amount. This specific food has a miniscule quantity of protein compared to foods in its food group. Here, only 0 percent of other foods in this food group have a lower protein ratio. Likewise, roughly 100 percent of all foods in our entire system have a greater ratio of protein to calories.

    Overall Score

    Low

    Alternatives: Broccoli Cole Slaw (Eating Right), Broccoli Coleslaw (Mann's Sunny Shores), Cranberry Walnut Salad with White Meat Chicken (Trader Joe's)

  • How much sodium are in 1 serving?

    This item has a stiff amount of sodium compared to foods in the same food group (salads). In this case, nearly 80 percent of other foods in this food group have a lower sodium percentage. In the same way, about 22% of all foods in our entire system have a greater sodium/calories ratio. For a healthy female, 1060 mg is 44.17% of your daily recommended consumption. Having a unreasonable amt of sodium at 883.33 milligrams per 300 calories, it has the same degree as stir frys, beans and paella.

    Overall Score

    High

    Alternatives: Cobb Salad (Champps), Chopped Salad (Ruth's Chris Steakhouse), Side Salad with Sesame Dressing (Tokyo Joe's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this specific food has a low level of sugar (it has the same amt as foods like oysters, calamari and tempeh). Compared to foods in the same food group (salads), this specific food has a low amount of sugar. Here, within its own food group, this specific food has less sugar than around 100% of other foods. In the same way, just 0 percent of all foods in our system have a lower sugar ratio. 0% of your DRV (Daily Recommended Value) of sugar will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Side Salad (Atlanta Bread Company), Mixed Leaf Salad w. Chicken Breast Fillet Strips (Nando's), Buffalo Shrimp Salad (Wing Zone)