How many calories are in Kraft Blue Cheese Crumbles

110Calories

Per Serving

Number of Calories: Based on 3 tbsp serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 2g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 110 calories (110 kcal), 1 serving has around the same degree of calories as 4.28 oz vanilla yogurt, 1.1 wedge feta cheese, and 5.18 tbsp grated parmesan cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Merely 10 percent of all foods in our entire database have a lower ratio of carbs to calories. In the same way, this food has a moderate amount of carbs compared to foods in the same food group. In this case, almost 62% of foods in this food group have a greater carbs percentage. With a carbs/calorie ratio of 7.27%, this item has a meager level of carbs (it has the same amount as foods like mexican cheese, snapper and string cheese). 0.67% of your daily limit will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Parmigiano Reggiano (Cello), Colby Jack Deli Cheese Slices (Market Pantry), Finely Shredded Swiss Cheese (Kroger)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a very high amt of cholesterol. In this case, almost 82% of other foods in this food group have a lower cholesterol ratio. Similarly, about 10% of all foods in our system have a greater ratio of cholesterol to calories. 10% of your daily recommended limit will be achieved by this specific serving size. Having a very high quantity of cholesterol at 109.09 mg per 400 calories, it contains the same amt as cream, tilapia and provolone cheese.

    Overall Score

    Very High

    Alternatives: Nonfat Key Lime Pie Yogurt (Belfonte), Soy Yogurt Strawberry (Trader Joe's), YoBaby Pear Yogurt (Stonyfield Farm)

  • How much fiber are in 1 serving?

    For most individuals, 0 g is 0% of your recommended limit per day of fiber. Having a low degree of fiber with a fiber/calorie ratio of 0%, it contains the same amount as barbecue sauce, jambalaya and duck. This food has a tiny degree of fiber compared to foods in the same food group (cheese, milk and dairy). In this case, roughly 100% of foods in this food group have a greater ratio of fiber to calories. Similarly, only 0% of all foods in our database have a lower fiber percentage.

    Overall Score

    Low

    Alternatives: Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger), Cherry Cheesecake Nonfat Yogurt (Weight Watchers), Cream Cheese (Weight Watchers)

  • How much protein are in 1 serving?

    Having a fine quantity of protein with a protein/calorie ratio of 25.45%, it contains the same amount as iced coffee, cereal and custard. 14% of your daily recommended intake of protein will be met by this specific serving size. Compared to foods in the same food group, this specific food has a considerable amount of protein. Here, about 48% of other foods in this food group have a lower protein/calories percentage. Similarly, about 78 percent of all foods in our entire system have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Grated Parmesan Cheese (Kroger), Original Plain Soymilk (Kirkland Signature), Grated Parmesan Cheese (Rozzano)

  • How much saturated fat are in 1 serving?

    Having a high amt of saturated fat with a saturated fat/calorie ratio of 49.09%, it contains the same degree as sundaes, omelets and feta cheese. Nearly 95% of all foods in our entire database have a lower saturated fat ratio. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a very high amt of saturated fat. In this case, within its own food group, this item has less saturated fat than nearly 12% of other foods.

    Overall Score

    Very High

    Alternatives: Lactose Free Fat Free Milk (Great Value), Skim Milk (Kroger), Fat Free Milk (Albertsons)

  • How much sodium are in 1 serving?

    17.92% of your recommended limit per day will be achieved by 1 serving. Having a extreme amt of sodium with a sodium/calorie ratio of 390.91%, it contains the same amount as egg whites, ketchup and curries. This food has a very high degree of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than around 12% of other foods. Similarly, approximately 14% of all foods in our entire database have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Provolone Cheese (Cache Valley), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    0% of your recommended limit per day will be achieved by 1 serving. This item has the same degree of sugar as foods like corn chips, pepperoni and mahi mahi containing 0 g for every 600 calories, which is a insubstantial amount. Compared to foods in the same food group, this specific food has a small amount of sugar. In this case, within its own food group, this specific food has less sugar than roughly 100 percent of other foods. In the same way, merely 0 percent of all foods in our entire database have a lower sugar percentage.

    Overall Score

    Low

    Alternatives: Parmesan, Mozzarella & Romano Veggie Shreds (Galaxy Nutritional Foods), Medium Cheddar Cheese (Harry & David), Crumbled Blue Cheese (Harris Teeter)