Kraft Blue Cheese Dressing Nutritional Analysis and Facts

140Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 140
  • Fat: 14g
  • Carbs: 1g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 2 tbsp - it is equivalent to 1.52 tbsps nuts in syrup toppings, 1.18 packet spaghetti sauce with mushrooms, and 4.67 tbsp apple cranberry chutney.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 2.86%, this food has a meager level of carbs (it has the same degree as foods like carp, ground turkey and hard boiled eggs). This food has a minute quantity of carbs compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this food has less carbs than about 94 percent of other foods. In the same way, just 6% of all foods in our entire database have a lower carbs/calories percentage. 0.33% of your daily recommended consumption of carbs will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Toasted Sesame Oil (Roland), Safflower Vegetable Oil (Over 70% Linoleic), Grapeseed Vegenaise (Follow Your Heart)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than about 31 percent of all foods in our system. In the same way, compared to foods in the same food group, this food has a very high amt of cholesterol. In this case, within its own food group, this food has less cholesterol than nearly 10% of other foods. For most men and women, 15 mg is 5% of your recommended limit per day. Having a immoderate amount of cholesterol with a cholesterol/calorie ratio of 10.71%, it contains the same amount as ravioli, cheeseburgers and tacos.

    Overall Score

    High

    Alternatives: Lawn Mower Salad, Light House Italian Dressing (Kraft), Balsamic Dressing (4 oz) (O'Charley's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a meager amt of fiber. In this case, approximately 100 percent of foods in this food group have a greater fiber ratio. Similarly, this specific food has less fiber than about 100 percent of all foods in our system. This specific food has the same amt of fiber as foods like meatloaf, ice creams and milk with a fiber/calorie ratio of 0%, which is a poor amount. 0% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Zesty Island Garlic Guacamole (Margaritaville), Guacomole (Au Bon Pain), Italian Sausage Spaghetti Sauce (Hunt's)

  • How much protein are in 1 serving?

    This item has a meager amt of protein compared to foods in its food group. In this case, almost 100 percent of foods in this food group have a greater ratio of protein to calories. Similarly, at most 0 percent of all foods in our entire database have a lower ratio of protein to calories. This item has the same amount of protein as foods like fish oil, ranch dressing and nectar with a protein/calorie ratio of 0%, which is a low amount. For a healthy male, 0 g is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Less Sodium Soy Sauce (Kikkoman), Soy Sauce Pack (Southern Tsunami Sushi Bar), Soy Sauce (La Choy)

  • How much saturated fat are in 1 serving?

    About 27% of all foods in our system have a greater saturated fat percentage. Similarly, compared to foods in its food group, this item has a very high degree of saturated fat. Here, roughly 86% of other foods in this food group have a lower ratio of saturated fat to calories. With 8.93 grams per 500 calories, this specific food has a stiff level of saturated fat (it has the same amt as foods like cottage cheese, pork and guacamole).

    Overall Score

    High

    Alternatives: Tuscan Hummus (California Pizza Kitchen), Roasted Garlic Peppercorn Marinade (Culinary Circle), Island Teriyaki Sauce (Genghis Grill)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a reasonable amount of sodium. Here, roughly 41 percent of other foods in this food group have a lower sodium percentage. In the same way, this specific food has less sodium than approximately 39% of all foods we analyzed. Having a unreasonable amount of sodium at 1200 mg per 600 calories, it contains the same degree as cod, cornbread and cornmeal. For most men and women, 280 mg is 11.67% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Honey Stix (Madhava), Flavored Syrup (Starbucks), Apple Cider Vinegar (Gedney)

  • How much sugars are in 1 serving?

    0% of your daily recommended intake of sugar will be filled by this food/serving size. This food has a small amt of sugar compared to foods in its food group. In this case, within its own food group, this food has less sugar than roughly 100 percent of other foods. Similarly, this food has less sugar than nearly 100% of all foods in our system. Having a minimum amt of sugar with a sugar/calorie ratio of 0%, it is around the same degree as haddock, mackerel and snapper.

    Overall Score

    Low

    Alternatives: Steak & Chop Marinade (Lawry's), Family Recipe Italian Dressing (Newman's Own), Creamy Jalapeno Sauce (Church's Chicken)