How many carbs are in Spartan Blue Cheese Dressing

150Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 150
  • Fat: 15g
  • Carbs: 2g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 150 calories, 1 serving has around the same amount of calories as 1.38 cups of sugar free syrup, 4.41 tbsp reduced sugar jelly, and 0.4 cups of sausage gravy.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a meager degree of carbs with a carbs/calorie ratio of 5.33%, it has the same quantity as poached eggs, fish oil and cheddar cheese. Around 91% of all foods we analyzed have a greater ratio of carbs to calories. Likewise, compared to foods in the same food group (sauces, spices and spreads), this item has a typical degree of carbs. In this case, within its own food group, this item has less carbs than roughly 89 percent of other foods. 0.67% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Ranch Dressing (Friendly's), Roasted Garlic Oil (Stonewall Kitchen), Pure Vegetable Oil (LouAna)

  • How much cholesterol are in 1 serving?

    5 mg is 1.67% of your daily recommended limit of cholesterol for a healthy individual. Having a considerable amt of cholesterol at 3.33 mg for every 100 calories, it contains the same degree as cappuccino, macaroni and tostadas. This item has a moderate-high amt of cholesterol compared to foods in its food group. Here, nearly 23% of foods in this food group have a greater cholesterol percentage. Similarly, around 52% of all foods among all food groups have a lower cholesterol percentage.

    Overall Score

    Moderate

    Alternatives: Natural Almond Butter - Maple (Justin's Nut Butter), Grape Jelly (Chick-fil-A), Original Buttery Spread (Smart Balance)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like applesauce, cranberries and sodas containing 0 g per 300 calories, which is a poor amount. 0% of your daily recommended intake of protein will be achieved by 1 serving. Nearly 100 percent of all foods in our entire database have a greater ratio of protein to calories. In the same way, this item has a minimum amount of protein compared to foods in its food group. In this case, just 0 percent of other foods in this food group have a lower protein percentage.

    Overall Score

    Low

    Alternatives: Tequila Salsa (The Silver Palate), Soy Sauce (La Choy), Ranchero Queso Fresco (Cacique)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a immoderate amount of saturated fat. Here, around 20 percent of foods in this food group have a greater saturated fat ratio. In the same way, almost 69% of all foods in our entire database have a lower saturated fat/calories ratio. With a saturated fat/calorie ratio of 15%, this specific food has an above average level of saturated fat (it has the same amt as foods like gyros, goulash and herring).

    Overall Score

    High

    Alternatives: Red Raspberry Preserves (Roundy's), Sweet-and-Sour Beets, Nori Komi Furikake Rice Seasoning (Ajishima Foods)

  • How much sodium are in 1 serving?

    Having a fair amt of sodium at 866.67 milligrams for every 500 calories, it has the same amt as coffee, pork chops and tofu. Compared to foods in its food group, this specific food has a considerable amount of sodium. In this case, nearly 64 percent of foods in this food group have a greater sodium/calories ratio. Similarly, nearly 46 percent of all foods we analyzed have a greater sodium/calories percentage. 10.83% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Curry Sauce (Regular Bowl) (Tokyo Joe's), South Carolina Sweet Tea, Chili Oil (Sun Luck)

  • How much sugars are in 1 serving?

    2.5% of your DRV (Daily Recommended Value) will be filled by 1 serving. Having a considerable amt of sugar with a sugar/calorie ratio of 2.67%, it has the same quantity as roasted potatoes, eggs and black beans. Compared to foods in its food group, this specific food has a typical quantity of sugar. In this case, within its own food group, this specific food has less sugar than roughly 78% of other foods. In the same way, almost 74 percent of all foods in our entire system have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Avocado-Lime Dipping Sauce (Longhorn Steakhouse), Flaxseed Oil, Light Mayonnaise (Fry's)