How many calories are in Perkins Restaurant Blue Cheese Dressing

400Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 400
  • Fat: 43g
  • Carbs: 3g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    400 calories (1 kilojoules) are in 1 serving - it is the same (calorie-wise) to 28.57 oz turkey gravy, 533.33 g of low sodium barbecue sauce, and 3.28 cups of spaghetti sauce with vegetables.

    Overall Score

    High

  • How many carbs are in 1 serving?

    1% of your daily recommended consumption will be filled by this food/serving size. Compared to foods in its food group, this item has a insubstantial amount of carbs. Here, approximately 92 percent of foods in this food group have a greater carbs percentage. In the same way, almost 93% of all foods among all food groups have a greater carbs ratio. Having a minute quantity of carbs with a carbs/calorie ratio of 3%, it is around the same degree as parmesan cheese, chicken thighs and poached eggs.

    Overall Score

    Low

    Alternatives: Country Dijon Mustard (Grey Poupon), Ranch Salad Dressing (McAlister's Deli), Asian Chili Oil (Stonewall Kitchen)

  • How much cholesterol are in 1 serving?

    Approximately 64 percent of all foods we analyzed have a lower ratio of cholesterol to calories. Likewise, this specific food has a steep amount of cholesterol compared to foods in its food group. Here, within its own food group, this specific food has less cholesterol than about 13 percent of other foods. This specific food has the same amt of cholesterol as foods like challah, cupcakes and salads at 43.75 milligrams for every 500 calories, which is a moderate-high amount. 35 mg is 11.67% of your daily recommended value for a healthy male.

    Overall Score

    High

    Alternatives: Plain Dessert Sauce, Fun Finger Gelatin, Pico De Gallo Salsa (Trader Joe's)

  • How much fiber are in 1 serving?

    This food has the same quantity of fiber as foods like beer, meatballs and ketchup with a fiber/calorie ratio of 0%, which is a miniscule amount. For most people, 0 grams is 0% of your daily recommended intake of fiber. Compared to foods in the same food group, this specific food has a limited amt of fiber. In this case, within its own food group, this specific food has less fiber than around 100% of other foods. Similarly, this food has less fiber than roughly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Organic Marinara Sauce (Trader Giotto's), All-Natural Bandito Chunky Salsa Peach (Newman's Own), Good Old Apricot Mustard Sauce (The Silver Palate)

  • How much protein are in 1 serving?

    About 85 percent of all foods we analyzed have a greater ratio of protein to calories. On the other hand, compared to foods in the same food group, this specific food has a excellent amount of protein. Here, within its own food group, this specific food has less protein than approximately 39% of other foods. Having a below average amt of protein with a protein/calorie ratio of 3%, it contains the same degree as cherry pie, sweetener and pears. 6% of your daily recommended value of protein will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Soy Sauce (Great Value), Lite Pimento Cheese Spread (Kroger), Hot Dog Chili Sauce (Great Value)

  • How much saturated fat are in 1 serving?

    With 11.25 grams per 500 calories, this specific food has a inordinate level of saturated fat (it has the same quantity as foods like sour cream, pies and ricotta cheese). This food has a enormous amount of saturated fat compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this food has less saturated fat than around 8% of other foods. Likewise, roughly 82% of all foods in our entire database have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Mexican Rice Spices & Seasonings (Lawry's), Strawberry Applesauce (Harris Teeter), Malt Syrup

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a fair degree of sodium. Here, within its own food group, this item has less sodium than nearly 69 percent of other foods. In the same way, roughly 47% of all foods in our database have a lower ratio of sodium to calories. Having an average degree of sodium containing 435 milligrams per 300 calories, it has the same quantity as whole wheat breads, cappuccino and gluten free breads. 580 milligrams is 24.17% of your daily limit for most people.

    Overall Score

    Moderate

    Alternatives: Spicy Teriyaki Marinade (Mrs. Dash), Oat Vegetable Oil, Pure Seedless Marion Blackberry Preserves (Dickinson's)

  • How much sugars are in 1 serving?

    For most people, 3 grams is 7.5% of your DRV (Daily Recommended Value). This food has the same amount of sugar as foods like white wine, rice cakes and refried beans with a sugar/calorie ratio of 3%, which is a reasonable amount. Around 29% of all foods among all food groups have a lower sugar/calories ratio. Similarly, compared to foods in the same food group, this item has a mild degree of sugar. Here, approximately 24% of other foods in this food group have a lower sugar ratio.

    Overall Score

    Moderate

    Alternatives: Fat-Free Ranch Dressing (Longhorn Steakhouse), Roasted Red Pepper Hummus (Sabra), Green Olive Tapenade (Whole Foods Market)