Blue Cheese Hot Wings! Nutritional Analysis and Facts (Recipe)

329Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 329
  • Fat: 26.5g
  • Carbs: 9.4g
  • Protein: 14.2g

This recipe serves 15 people.

Ingredient Serving Size Servings
Chicken Wing 1 small (yield after cooking, bone removed) 30.0
Banana Pepper 100 g 0.02
Iodized Salt 1/4 tsp 8.0
Onions - Cooked 1 cup 0.5
Bell Peppers - Raw 1 cup sliced 0.5
Garlic 1 clove 4.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    329 calories are in 1 serving - it is equivalent to 101.54 g of sun-dried hot chile peppers, 4.98 unpeeled eggplant (raw), and 29.91 oz hubbard winter squash.

    Overall Score

    High

  • How many carbs are in 1 serving?

    9.4 grams is 3.13% of your recommended limit per day of carbs for a healthy female. Compared to foods in the same food group, this recipe has a low amount of carbs. In this case, nearly 97% of foods in this food group have a greater carbs/calories percentage. In the same way, merely 13 percent of all foods in our entire system have a lower carbs/calories percentage. Having a mild quantity of carbs containing 14.29 g per 500 calories, it contains the same quantity as pork, champagne and sausages.

    Overall Score

    Modest

    Alternatives: Spanish Manzanilla Olives (Stop & Shop), Petite Snack Crunches (Mt. Olive), Blue Cheese Stuffed Olives (The Silver Palate)

  • How much cholesterol are in 1 serving?

    44 milligrams is 14.67% of your daily recommended limit for a healthy male. Compared to foods in the same food group, this recipe has a enormous amount of cholesterol. Here, nearly 5 percent of foods in this food group have a greater cholesterol/calories ratio. Likewise, almost 26% of all foods among all food groups have a greater ratio of cholesterol to calories. This recipe has the same degree of cholesterol as foods like pecan pie, melt sandwiches and caesar dressing containing 80.24 mg for every 600 calories, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Baby Steamed Buddha's Feast (P.F. Chang's), Middle Eastern Bean Dip (Foul Mudammas), Anaheim Chile (Melissa's)

  • How much fiber are in 1 serving?

    Having a considerable quantity of fiber with a fiber/calorie ratio of 0.09%, it has the same degree as pork, spreads and focaccia. 1.2% of your recommended limit per day of fiber will be achieved by 1 serving of this recipe. Compared to foods in the same food group, this recipe has a okay amt of fiber. In this case, within its own food group, this recipe has less fiber than roughly 88% of other foods. Likewise, nearly 32 percent of all foods in our entire system have a lower fiber percentage.

    Overall Score

    Moderate

    Alternatives: Golden Sweet Whole Kernel Corn (Great Value), Sliced Mushrooms (Green Giant), Giant Bites - Broccoli and Cheese (Green Giant)

  • How much protein are in 1 serving?

    28.4% of your daily limit will be fulfilled by 1 serving of this recipe. About 39% of all foods in our database have a greater protein/calories ratio. Likewise, compared to foods in the same food group, this recipe has a solid amount of protein. Here, within its own food group, this recipe has less protein than approximately 44 percent of other foods. Having a magnificent amount of protein with a protein/calorie ratio of 17.26%, it contains the same amt as potatoes, dips and cashews.

    Overall Score

    High

    Alternatives: Pieces & Stems Mushrooms (Albertsons), Baby Spinach (Fresh Express), Button Mushrooms (America's Choice)

  • How much saturated fat are in 1 serving?

    Having a stiff amount of saturated fat with a saturated fat/calorie ratio of 15.87%, it has the same amt as macadamia nuts, goulash and pine nuts. Compared to foods in the same food group, this recipe has a steep amt of saturated fat. Here, approximately 6% of foods in this food group have a greater saturated fat/calories ratio. In the same way, nearly 72% of all foods we analyzed have a lower saturated fat percentage.

    Overall Score

    High

    Alternatives: Broccoli Florets (Cub Foods), Vegetables Only (Yoshinoya), Cornichons Pickled Gherkins (Maille)

  • How much sodium are in 1 serving?

    915 mg is 38.13% of your DRV (Daily Recommended Value) of sodium for a healthy male. Around 76% of all foods in our system have a lower sodium/calories percentage. Likewise, this recipe has a fair degree of sodium compared to foods in its food group. In this case, around 58 percent of other foods in this food group have a lower sodium/calories ratio. This recipe has the same quantity of sodium as foods like calzones, rye bread and quesadillas with a sodium/calorie ratio of 278.12%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Hothouse Cucumbers (Frieda's), Snow Peas (Trader Joe's), Dried Chanterelle Mushrooms (Frieda's)

  • How much sugars are in 1 serving?

    13.75% of your DRV (Daily Recommended Value) of sugar will be filled by a serving of this recipe. With a sugar/calorie ratio of 6.69%, this recipe has a fair level of sugar (it has the same amt as foods like popcorn, pepperoni pizza and pork chops). Compared to foods in its food group, this recipe has a ordinary amt of sugar. In this case, around 24 percent of other foods in this food group have a lower sugar percentage. Likewise, this recipe has less sugar than about 56 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Red Bell Pepper Ring (Jason's Deli), Whole Kosher Dills (Gedney), Fresh Picked Celery Hearts (Dole)