How many calories are in Outback Steakhouse Blue Cheese Pecan Chopped Salad

522.8Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 522.8
  • Fat: 36.3g
  • Carbs: 35.1g
  • Protein: 12.8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 522 calories, 1 serving has the same amount of calories as 6.45 cups of shiitake mushrooms (fresh, stems removed, caps sliced), 15.38 oz artichoke hearts in oil, and 20.91 plum tomatoes.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This specific food has a reasonable quantity of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than roughly 56% of other foods. Similarly, around 22% of all foods in our entire system have a lower ratio of carbs to calories. For a healthy male, 35.1 g is 11.7% of your daily limit of carbs. This food has the same degree of carbs as foods like grilled chicken, seafood and ham with 6.71 g per 100 calories, which is a ordinary amount.

    Overall Score

    Modest

    Alternatives: Caesar Salad without Croutons (Olive Garden), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Caesar Side Salad (Boston Market)

  • How much cholesterol are in 1 serving?

    Having a fair quantity of cholesterol with a cholesterol/calorie ratio of 6.54%, it has the same quantity as celery, whole wheat breads and peas. For a healthy female, 34.2 mg is 11.4% of your daily recommended value. Compared to foods in the same food group, this food has a fair amount of cholesterol. Here, roughly 35% of other foods in this food group have a lower cholesterol percentage. In the same way, approximately 59% of all foods in our entire database have a lower cholesterol/calories ratio.

    Overall Score

    Moderate

    Alternatives: Garden Deluxe Salad (Saladworks), Field Greens (Dole), Italian Salad Blend (Publix)

  • How much fiber are in 1 serving?

    Having a fine quantity of fiber at 1.13 g for every 100 calories, it is around the same degree as muffins, chicken soup and puddings. Almost 33 percent of all foods among all food groups have a greater fiber ratio. In the same way, this item has a average amount of fiber compared to foods in the same food group (salads). In this case, approximately 55% of foods in this food group have a greater fiber/calories ratio. 23.6% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Italian-Style Salad Mix (Fresh & Easy), Firecracker Spinach Salad with Dressing (Signature Cafe), Santa Fe Chicken Salad (Full) (Salad Creations)

  • How much protein are in 1 serving?

    12.8 g is 25.6% of your daily recommended intake for a healthy female. Compared to foods in the same food group (salads), this specific food has a respectable amount of protein. Here, within its own food group, this specific food has less protein than nearly 81% of other foods. Likewise, around 61 percent of all foods we analyzed have a greater protein percentage. Having a respectable degree of protein with 12.24 grams for every 500 calories, it contains the same quantity as sherbet, kiwifruit and pastries.

    Overall Score

    Moderate

    Alternatives: Kid's Chicken Caesar Salad (Uno Chicago Grill), Broccoli Cole Slaw (Eating Right), Cleaned and Cut Rainbow Salad (Wegmans)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like caesar salad, curries and corn dogs with a saturated fat/calorie ratio of 15.49%, which is an above average amount. Roughly 72% of all foods in our entire system have a lower saturated fat/calories ratio. Similarly, compared to foods in the same food group (salads), this item has a moderate-high quantity of saturated fat. Here, within its own food group, this item has less saturated fat than nearly 30% of other foods.

    Overall Score

    High

    Alternatives: Miso Seafood Salad (California Pizza Kitchen), Tuna Salad Cups (Chicken of the Sea), Field Greens (Fresh Express)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (salads), this item has a moderate degree of sodium. Here, within its own food group, this item has less sodium than around 64% of other foods. Likewise, approximately 47 percent of all foods among all food groups have a greater sodium/calories ratio. 37.18% of your daily recommended intake will be met by this food/serving size. With 511.97 mg per 300 calories, this food has a moderate level of sodium (it has the same amt as foods like chilaquiles, red potatoes and strudels).

    Overall Score

    Moderate

    Alternatives: Corn & Edemame Salad (Energy Kitchen), Grilled Shrimp Skewer Salad (Applebee's), Side Salad with Soy Ginger Dressing (Tokyo Joe's)

  • How much sugars are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be met by 1 serving. Compared to foods in the same food group, this item has a insubstantial amount of sugar. Here, within its own food group, this item has less sugar than roughly 100 percent of other foods. Similarly, roughly 100% of all foods we analyzed have a greater ratio of sugar to calories. This specific food has the same quantity of sugar as foods like haddock, capers and fried eggs with 0 grams per 100 calories, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Side Salad with Soy Ginger Dressing (Tokyo Joe's), Egg White Salad with Chives (Trader Joe's), Crispy Shrimp Caesar Salad without Dressing (Half) (Applebee's)