Erik's Delicafe Blue Cheese Salad Dressing Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 100
  • Fat: 10g
  • Carbs: 1g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 2 tbsp - it is equivalent to 0.9 oz mayonnaise, 50.0 leaf bay leaf, and 2.86 tbsp light ranch dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1 g is 0.33% of your recommended limit per day for a healthy person. Compared to foods in the same food group, this food has a inconsiderable quantity of carbs. In this case, merely 10 percent of other foods in this food group have a lower carbs percentage. Likewise, around 92% of all foods among all food groups have a greater carbs/calories ratio. This item has the same degree of carbs as foods like salami, chicken drumsticks and muenster cheese at 1 g per 100 calories, which is a minute amount.

    Overall Score

    Low

    Alternatives: Spicy Brown Mustard (Fred Meyer), Olive Lemon Vinaigrette (Gordon Biersch), Ranch Side Salad Dressing (Friendly's)

  • How much cholesterol are in 1 serving?

    Having a moderate-high amount of cholesterol with a cholesterol/calorie ratio of 15%, it is around the same quantity as casseroles, sandwiches and pastries. Around 24 percent of all foods we analyzed have a greater cholesterol/calories ratio. Likewise, this specific food has a steep degree of cholesterol compared to foods in the same food group. In this case, roughly 6 percent of foods in this food group have a greater cholesterol ratio. 15 mg is 5% of your DRV (Daily Recommended Value) of cholesterol for a healthy individual.

    Overall Score

    High

    Alternatives: Tartar Sauce (Waterfront Bistro), Chinese Chicken Salad Dressing (Girard's), Basic Beef Starter

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this specific food has a minimum level of fiber (it has the same amt as foods like turkey, lobster and hamburgers). Compared to foods in its food group, this item has a inconsiderable amt of fiber. In this case, only 0% of other foods in this food group have a lower fiber percentage. Similarly, only 0% of all foods we analyzed have a lower ratio of fiber to calories. 0 g is 0% of your daily recommended limit for a healthy female.

    Overall Score

    Low

    Alternatives: Chunky Lovers Spaghetti Sauce (Healthy Choice), Organic Hummus Classic (Tribe), Guacamole Spread (Dancing Iguana)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a magnificent degree of protein. Here, roughly 74% of other foods in this food group have a lower protein/calories ratio. In the same way, nearly 65 percent of all foods in our entire database have a greater protein/calories percentage. 4% of your daily recommended consumption of protein will be achieved by this specific serving size. Having a fair quantity of protein with a protein/calorie ratio of 8%, it contains the same amt as water, onion rings and chocolate chip cookies.

    Overall Score

    Moderate

    Alternatives: Taco Seasoned Beef, Bean & Cheese Dip (Trader Joe's), Ponzu Sauce (Kikkoman), Ranchero Queso Fresco (Cacique)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 27%, this specific food has a excessive level of saturated fat (it has the same amt as foods like colby cheese, milk shakes and sour cream). Compared to foods in the same food group, this food has a excessive quantity of saturated fat. Here, roughly 5 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this item has less saturated fat than nearly 10 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Mango Sorbet, Pineapple Chipolte Salsa (Stonewall Kitchen), Heart Smart Traditional Sauce (Prego)

  • How much sodium are in 1 serving?

    5.62% of your daily recommended limit of sodium will be achieved by this food/serving size. Having a fair quantity of sodium with a sodium/calorie ratio of 135%, it contains the same quantity as cocoa, donuts and cobbler. This specific food has a average degree of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than roughly 70 percent of other foods. In the same way, about 45% of all foods in our system have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: 100% Pure Peanut Oil (Planters), All Fruit With Fiber - Strawberry (Polaner), Crushed Red Pepper (Papa John's)