How many carbs are in Mimis Cafe Blue Cheese & Walnut Salad

729Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 729
  • Fat: 53g
  • Carbs: 45g
  • Protein: 26g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 729 calories, 1 serving has around the same quantity of calories as 22.78 cups of cauliflower (cooked, grated), 29.16 pieces artichoke hearts, and 48.6 cups diced mushrooms (raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having a safe amount of carbs containing 37.04 grams per 600 calories, it has the same degree as rum, goat's cheese and walnuts. 15% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Compared to foods in the same food group, this item has a reasonable quantity of carbs. Here, almost 39% of other foods in this food group have a lower carbs percentage. Similarly, almost 21 percent of all foods in our entire system have a lower carbs ratio.

    Overall Score

    Modest

    Alternatives: Caesar Side Salad (Boston Market), Grilled Shrimp Skewer Salad (Applebee's), Caesar Salad without Croutons (Olive Garden)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 7.27%, this item has an above average level of cholesterol (it has the same quantity as foods like tortellini, fajitas and spreads). This specific food has a average quantity of cholesterol compared to foods in the same food group (salads). Here, roughly 62% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this item has less cholesterol than approximately 39% of all foods in our database. For a healthy male, 53 milligrams is 17.67% of your daily recommended value.

    Overall Score

    High

    Alternatives: Vegetable & Grain Country Salad (Trader Joe's), Grilled Vegetable Salad (California Pizza Kitchen), Broccoli Slaw (Trader Joe's)

  • How much fiber are in 1 serving?

    10 g is 40% of your daily recommended limit for a healthy female. Around 29 percent of all foods in our entire system have a greater ratio of fiber to calories. Likewise, compared to foods in its food group, this food has a fair quantity of fiber. Here, nearly 42 percent of foods in this food group have a greater fiber percentage. Having a exceptional amt of fiber with a fiber/calorie ratio of 1.37%, it contains the same quantity as casseroles, soy milk and samosas.

    Overall Score

    High

    Alternatives: Garden Salad (Harris Teeter), Three Bean Salad (Hanover), Side Salad (No Dressing) (Burgerville)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a favorable amount of protein. Here, within its own food group, this specific food has less protein than nearly 69% of other foods. Similarly, almost 48% of all foods among all food groups have a greater ratio of protein to calories. 52% of your daily recommended intake of protein will be fulfilled by this specific serving size. Having a respectable quantity of protein with a protein/calorie ratio of 14.27%, it is around the same amount as pie crust, cereal bars and pecans.

    Overall Score

    Moderate

    Alternatives: Broccoli Slaw (Eat Smart), Organic Half & Half Mix (Marketside), Crispy Chicken Caesar Salad without Dressing & Croutons (KFC)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like mayonnaise, chicken wings and taquitos with a saturated fat/calorie ratio of 17.28%, which is an above average amount. Compared to foods in its food group, this item has a stiff amount of saturated fat. In this case, around 77 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, approximately 76% of all foods in our entire database have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Three Bean Salad (KFC), Classic Garden Salad (Fresh Selections), Organic Fresh Herb Salad (Earthbound Farm)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a considerable amount of sodium. In this case, within its own food group, this food has less sodium than nearly 71 percent of other foods. Similarly, nearly 49% of all foods in our system have a lower ratio of sodium to calories. 45.71% of your daily recommended value will be achieved by this food/serving size. With a sodium/calorie ratio of 150.48%, this food has an average level of sodium (it has the same quantity as foods like nutrition drinks, whole wheat breads and crispbread).

    Overall Score

    Moderate

    Alternatives: Chicken Fiesta Salad (On The Border), Side Salad with Sesame Dressing (Tokyo Joe's), Insalata Fiorucci (Carrabba's Italian Grill)