How many calories are in Sonic Blue Coconut Slush

290Calories

Per Serving

Number of Calories: Based on 20 oz serving

  • Calories: 290
  • Fat: 0g
  • Carbs: 76g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    290 calories are in 20 oz - it is equivalent to 96.67 cherry cherry tomatoes, 24.17 oz kale scotch, and 1318.18 g of dock.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (other), this food has a excessive degree of carbs. Here, nearly 95 percent of other foods in this food group have a lower carbs percentage. In the same way, nearly 95% of all foods in our database have a lower ratio of carbs to calories. 76 g is 25.33% of your daily recommended intake of carbs for most people. Having a extreme amt of carbs with a carbs/calorie ratio of 104.83%, it is around the same amount as blueberries, fruit and mangos.

    Overall Score

    Very High

    Alternatives: Pork Rinds (El Sabroso), Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream (Nature's Best), Lean Pro Matrix - Bananas & Cream (Next Level Nutrition)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be achieved by this food/serving size. Having a minimum quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as samosas, focaccia and chocolate chip cookies. This item has a inconsiderable amount of cholesterol compared to foods in the same food group. In this case, approximately 100% of foods in this food group have a greater cholesterol ratio. Similarly, this specific food has less cholesterol than about 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Vegetable Ginger Stir Fry (Friendly's), Popcorn Clusters - Cranberry Almond (Smartfood), Anaconda Anabolic Load (Biotest)

  • How much fiber are in 1 serving?

    Having a small amount of fiber with a fiber/calorie ratio of 0%, it has the same quantity as chocolate milk, naan and quesadillas. 0% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Compared to foods in the same food group, this food has a small quantity of fiber. In this case, just 0% of other foods in this food group have a lower fiber percentage. Similarly, about 100% of all foods we analyzed have a greater fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Bacon Bits (Imitation) (Souper Salad), 100 Calorie Fruit Cocktail (Del Monte), Meatless Ground Crumbles (Boca)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like barbecue sauce, nectar and fruit cocktail with 0 g per 400 calories, which is a meager amount. At most 0 percent of all foods we analyzed have a lower protein/calories percentage. In the same way, compared to foods in its food group, this item has a tiny amount of protein. Here, merely 0% of other foods in this food group have a lower protein percentage. 0% of your DRV (Daily Recommended Value) of protein will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: BBQ Soy Puffs (Ideal Protein), Fruit & Nut Crunch Bar (Medifast), Nutritional Shake Mix - Cafe Latte (Herbalife)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than roughly 100 percent of all foods in our entire database. Similarly, this specific food has a minute amt of saturated fat compared to foods in its food group. In this case, merely 0% of other foods in this food group have a lower saturated fat percentage. This specific food has the same amt of saturated fat as foods like blueberries, garlic and kale with a saturated fat/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: IsaPro (Isagenix), IsoPro Ultra Lean (Cellucor), Instant Breakfast No Sugar Added Classic French Vanilla (Carnation)

  • How much sodium are in 1 serving?

    For a healthy female, 45 milligrams is 1.88% of your daily recommended consumption. Compared to foods in the same food group (other), this item has a mild amt of sodium. In this case, within its own food group, this item has less sodium than around 85% of other foods. Likewise, almost 88% of all foods we analyzed have a greater ratio of sodium to calories. This specific food has the same amount of sodium as foods like peaches, blueberries and dried fruit with 46.55 mg per 300 calories, which is a safe amount.

    Overall Score

    Modest

    Alternatives: Red Apple Bites (Chiquita), Coffee House Inspirations - Vanilla Caramel Cream (International Delight), Lite Whipped Topping (Wegmans)

  • How much sugars are in 1 serving?

    Almost 5 percent of all foods in our entire database have a greater sugar/calories percentage. In the same way, compared to foods in the same food group (other), this specific food has a extreme quantity of sugar. In this case, nearly 5% of foods in this food group have a greater ratio of sugar to calories. Having a very high degree of sugar at 25.52 g for every 100 calories, it contains the same degree as pineapples, nectar and pears. 74 g is 185% of your daily recommended limit of sugar for most people.

    Overall Score

    Very High

    Alternatives: Olga's Snackers (Olga's Kitchen), Sugar Free Caramel Topping (Smucker's), Breakfast Platter with Ham (Burgerville)