How many calories are in 1 oz of blue corn mush with ash

15Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 15
  • Fat: 0.14g
  • Carbs: 3.33g
  • Protein: 0.19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    15 calories (0 kilojoules) are in 1 oz - it is the same (calorie-wise) to 1.36 plum tomatoes (seeded and diced), 0.02 cups of french beans, and 50.0 g of collard greens (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy male, 3.33 grams is 1.11% of your DRV (Daily Recommended Value) of carbs. Having a very high quantity of carbs with a carbs/calorie ratio of 88.8%, it contains the same amount as energy drinks, sauerkraut and shallots. Compared to foods in the same food group, this item has a excessive degree of carbs. In this case, within its own food group, this item has less carbs than roughly 17 percent of other foods. Similarly, this item has less carbs than about 12 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Lettuce (Steak Escape), Pickles (Burger King), Grape Tomatoes (Romano's Macaroni Grill)

  • How much fiber are in 1 serving?

    1.2% of your daily recommended consumption will be met by 1 serving. Having a immense quantity of fiber with a fiber/calorie ratio of 2%, it contains the same degree as lettuce, mixed vegetables and garlic. Compared to foods in the same food group, this specific food has a below average degree of fiber. Here, within its own food group, this specific food has less fiber than around 77 percent of other foods. Yet, about 19 percent of all foods in our database have a greater fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Pieces & Stems Mushrooms (Giorgio), Peeled Whole Tomatoes in Tomato Juice (Kroger), Cauliflower Florets (Westpac)

  • How much protein are in 1 serving?

    Containing 5.07 g per 400 calories, this item has a typical level of protein (it has the same quantity as foods like white wine, grape juice and lemonade). Compared to foods in the same food group, this item has a respectable quantity of protein. Here, nearly 83 percent of foods in this food group have a greater ratio of protein to calories. In the same way, about 77% of all foods we analyzed have a greater protein percentage. 0.38% of your daily recommended intake of protein will be achieved by this specific serving size.

    Overall Score

    Modest

    Alternatives: Green Split Peas (Western Family), Enoki Mushrooms (Frieda's), Hearts of Palm (Berkley & Jensen)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like black beans, rice noodles and tempeh with a saturated fat/calorie ratio of 1.26%, which is a moderate amount. Compared to foods in the same food group, this item has a stiff quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 23% of other foods. Yet, this specific food has less saturated fat than almost 69 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Sweet Gherkins (Hy-Vee), Summer Crisp Golden Corn (Freshlike), Brussels Sprouts (Trader Joe's)

  • How much sodium are in 1 serving?

    Having a modest amount of sodium with a sodium/calorie ratio of 13.33%, it contains the same quantity as fudge, alcohol and mangos. Compared to foods in the same food group (vegetables), this item has a modest amount of sodium. Here, merely 15% of other foods in this food group have a lower sodium percentage. In the same way, around 89% of all foods among all food groups have a greater sodium percentage. For most men and women, 2 milligrams is 0.08% of your recommended limit per day.

    Overall Score

    Modest

    Alternatives: Dried Morel Mushrooms (Frieda's), Dried Shiitake Mushrooms, Artichoke Hearts (Pastene)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a mild amount of sugar. In this case, within its own food group, this specific food has less sugar than almost 82 percent of other foods. Likewise, approximately 80% of all foods in our system have a greater sugar ratio. This item has the same amount of sugar as foods like gouda cheese, ground chicken and sardines with a sugar/calorie ratio of 1.33%, which is a safe amount. 0.05 g is 0.12% of your daily recommended intake for a healthy male.

    Overall Score

    Modest

    Alternatives: Alfalfa Sprouts (Leasa), Sliced Black Olives (Valu Time), Salad Olives with Minced Pimiento (Western Family)