How many calories are in 365 Blue Corn Taco Shells

120Calories

Per Serving

Number of Calories: Based on 2 shells serving

  • Calories: 120
  • Fat: 7g
  • Carbs: 14g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 2 shells - it has an equal amount of calories as 0.88 oz hard peanut granola bars, 0.52 roll portuguese roll, and 1.26 slices honey wheat bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    4.67% of your daily recommended limit of carbs will be met by 1 serving. This item has a typical amt of carbs compared to foods in the same food group. In this case, approximately 87 percent of foods in this food group have a greater carbs ratio. Likewise, almost 57 percent of all foods in our entire database have a greater carbs/calories ratio. This food has the same degree of carbs as foods like mushrooms, horseradish and spinach with a carbs/calorie ratio of 46.67%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Having a low amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as rye bread, almond milk and apple juice. 0% of your daily limit of cholesterol will be fulfilled by this food/serving size. Compared to foods in its food group, this food has a inconsiderable amount of cholesterol. Here, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this item has less cholesterol than almost 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Thin Breadsticks (Italpasta), Fruit Loops with Sprinkles (Kellogg's), Frosted Maple & Brown Sugar Shredded Bit Size Wheats (Trader Joe's)

  • How much fiber are in 1 serving?

    This food has a wonderful amt of fiber compared to foods in the same food group (breads and cereals). Here, almost 32 percent of foods in this food group have a greater fiber/calories percentage. Likewise, this item has less fiber than around 24 percent of all foods in our entire database. Having a outstanding amount of fiber with a fiber/calorie ratio of 1.67%, it is around the same quantity as peanuts, rolls and sourdough bread. 8% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Crunchy Flakes 'n Almonds Cereal (Glucerna), Seven Grain Bread (Baker's Inn), Smokehouse Chicken Flatbread (Jamba Juice)

  • How much protein are in 1 serving?

    For most people, 2 g is 4% of your daily recommended intake. With 10 g for every 600 calories, this food has a good level of protein (it has the same quantity as foods like sauces, potato salad and guacamole). Compared to foods in its food group, this item has a inconsiderable amt of protein. In this case, at most 10 percent of other foods in this food group have a lower protein/calories percentage. In the same way, nearly 71% of all foods in our entire system have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Multi Grain Wraps (Fit & Active), Chicken in BBQ Sauce in a Tomato Tortilla (Trader Joe's), Shrimp Flatbread (Golden Corral)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like haddock, grape juice and edamame at 1.67 grams per 400 calories, which is a fair amount. This specific food has less saturated fat than nearly 64% of all foods in our entire database. In the same way, this specific food has a moderate-high degree of saturated fat compared to foods in the same food group (breads and cereals). Here, within its own food group, this specific food has less saturated fat than around 39 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Hamburger Buns (Albertsons), Raisin English Muffins (Van de Kamp's), Better Start Light Multi-Grain English Muffin (Thomas')

  • How much sodium are in 1 serving?

    Having a minute amt of sodium with a sodium/calorie ratio of 0%, it has the same degree as white wine, honey and blackberries. Compared to foods in the same food group (breads and cereals), this item has a trivial degree of sodium. Here, only 0 percent of other foods in this food group have a lower sodium ratio. In the same way, merely 0 percent of all foods we analyzed have a lower ratio of sodium to calories. 0 mg is 0% of your daily recommended consumption for most individuals.

    Overall Score

    Low

    Alternatives: Cacao & Tangerine Granola (The Food Doctor), Frosted Mini-Wheats Bite Size (Kellogg's), Frosted Shredded Wheat (Clover Valley)

  • How much sugars are in 1 serving?

    This specific food has less sugar than about 100% of all foods in our system. Likewise, compared to foods in the same food group, this food has a trivial amt of sugar. In this case, almost 100% of foods in this food group have a greater sugar ratio. 0% of your daily recommended limit of sugar will be met by this food/serving size. With a sugar/calorie ratio of 0%, this item has a meager level of sugar (it has the same amount as foods like provolone cheese, lobster and mozzarella cheese).

    Overall Score

    Low

    Alternatives: Italian Chicken Wrap (Energy Kitchen), Toscana Herb & Olive Bread (Safeway), Bison Cheesesteak Wrap (Energy Kitchen)