How many carbs are in Jack in the Box Blue Corn Tortilla Strips

70Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 70
  • Fat: 3g
  • Carbs: 9g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 70 calories (70 kcal), 1 serving has around the same amt of calories as 29.79 g of english muffins, 18.72 g of cheese biscuit, and 0.16 cups of plain bread crumbs.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 51.43%, this item has an average level of carbs (it has the same quantity as foods like pot pies, potato skins and hash browns). Roughly 51% of all foods among all food groups have a greater carbs/calories ratio. Likewise, this item has a reasonable quantity of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than nearly 84 percent of other foods. 9 g is 3% of your recommended limit per day for a healthy person.

    Overall Score

    Moderate

    Alternatives: Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be achieved by this food/serving size. Only 0 percent of all foods in our system have a lower cholesterol/calories percentage. In the same way, compared to foods in its food group, this specific food has a meager degree of cholesterol. Here, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this food has a meager level of cholesterol (it has the same amount as foods like coconut milk, strawberries and artichokes).

    Overall Score

    Low

    Alternatives: Shredded Wheat Honey Nut Spoon Size Cereal (Post), Cherry Berry Bread (Souper Salad), All Natural Focaccia Sticks

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like couscous, stews and almond milk with a fiber/calorie ratio of 1.43%, which is a fine amount. For a healthy female, 1 g is 4% of your daily recommended limit. This food has a exceptional amt of fiber compared to foods in the same food group. Here, nearly 62 percent of other foods in this food group have a lower fiber percentage. Likewise, about 72% of all foods we analyzed have a lower fiber percentage.

    Overall Score

    High

    Alternatives: Maple Nut Hot Cereal (Jenny Craig), Light Hot Dog Rolls (Stop & Shop), Light Stone Ground Wheat Bread (Aunt Hattie's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a low amt of protein. In this case, nearly 94% of foods in this food group have a greater ratio of protein to calories. In the same way, this specific food has less protein than almost 76 percent of all foods in our entire database. Having a typical quantity of protein with a protein/calorie ratio of 5.71%, it has the same amount as vegetable oil, cranberry juice and apple juice. 1 g is 2% of your daily recommended consumption of protein for most men and women.

    Overall Score

    Modest

    Alternatives: Tuna Stuffed Zucchini, VitaSandwich Egg 'N' Cheese (Vitalicious), Flatbread Light Herb Italian (Flatout)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a trivial level of saturated fat (it has the same degree as foods like corn on the cob, mustard and tomatoes). At most 0% of all foods in our entire database have a lower saturated fat/calories percentage. In the same way, compared to foods in its food group, this food has a limited degree of saturated fat. In this case, within its own food group, this food has less saturated fat than roughly 100% of other foods.

    Overall Score

    Low

    Alternatives: King White Bread (Stroehmann), Sourdough English Muffin (Bays), TLC Chewy Granola Bars - Honey Almond Flax (Kashi)

  • How much sodium are in 1 serving?

    Nearly 70% of all foods in our database have a greater ratio of sodium to calories. Likewise, compared to foods in its food group, this food has a safe amount of sodium. Here, within its own food group, this food has less sodium than roughly 86% of other foods. This food has the same amount of sodium as foods like lamb, hot chocolate and chimichangas with a sodium/calorie ratio of 71.43%, which is a moderate amount. For a healthy female, 50 mg is 2.08% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Bite-sized Shredded Wheat (Whole Foods Market), Ciabatta (La Madeleine), Organic Steel Cut Oats (Nature's Promise)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this food has a small level of sugar (it has the same degree as foods like egg yolks, gouda cheese and pine nuts). Compared to foods in the same food group, this food has a meager amt of sugar. In this case, almost 100% of foods in this food group have a greater sugar ratio. In the same way, this item has less sugar than nearly 100% of all foods we analyzed. 0 g is 0% of your daily recommended limit for a healthy male.

    Overall Score

    Low

    Alternatives: Ham, Egg & Cheese Wake-Up Wrap (Dunkin' Donuts), Breadsticks Original (Bauducco), Large Cut Cheese & Garlic Croutons (Spartan)