How many carbs are in blue crab cakes

93Calories

Per Serving

Number of Calories: Based on 1 cake serving

  • Calories: 93
  • Fat: 4.51g
  • Carbs: 0.29g
  • Protein: 12.13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    93 calories are in 1 cake - it is the same (calorie-wise) to 73.81 g of baked or broiled fish, 92.08 g of crab, and 2.38 oz broiled baked squid.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a meager quantity of carbs with a carbs/calorie ratio of 1.25%, it contains the same degree as vegetable oil, parmesan cheese and pepperoni. Approximately 94 percent of all foods in our entire database have a greater ratio of carbs to calories. Similarly, compared to foods in the same food group, this specific food has a moderate amt of carbs. Here, nearly 69% of foods in this food group have a greater carbs ratio. 0.29 g is 0.1% of your daily recommended limit for most men and women.

    Overall Score

    Low

    Alternatives: Snow Crab Legs (1 Pound) (Red Lobster), Albacore Tuna (Kirkland Signature), Canned Pink Salmon (Natural Sea)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a extreme amt of cholesterol. In this case, about 8% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, approximately 95 percent of all foods we analyzed have a lower ratio of cholesterol to calories. For most individuals, 90 mg is 30% of your DRV (Daily Recommended Value). Having a high amount of cholesterol with a cholesterol/calorie ratio of 96.77%, it has the same amt as chicken salad, gorgonzola cheese and havarti cheese.

    Overall Score

    Very High

    Alternatives: Grilled Tilapia (Half Portion) (Red Lobster), Jumbo Lump Crab Burger (Ruby Tuesday), Golden Fried Shrimp (Dinner) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    0 g is 0% of your recommended limit per day for a healthy individual. Having a low amt of fiber with a fiber/calorie ratio of 0%, it contains the same amount as gravy, hard boiled eggs and mustard. This food has less fiber than around 100 percent of all foods in our system. Likewise, this item has a miniscule amount of fiber compared to foods in the same food group (fish and seafood). Here, merely 0 percent of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Lime Cilantro Shrimp (Kashi), Chunk Light Tuna in Water (Valu Time), Cajun Lime Tilapia (Applebee's)

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like quesadillas, bologna and chicken nuggets with 78.26 g per 600 calories, which is a premium amount. This food has a serviceable amt of protein compared to foods in the same food group. Here, within its own food group, this food has less protein than nearly 40 percent of other foods. Likewise, this specific food has less protein than about 5% of all foods in our entire database. 12.13 grams is 24.26% of your daily recommended intake of protein for a healthy person.

    Overall Score

    Very High

    Alternatives: Crab Stuffed Flounder (Oven Poppers), Marinated Wild Alaskan Salmon (Morey's), Pan-Sear Selects Roasted Garlic & Herbs Haddock (High Liner Foods)

  • How much saturated fat are in 1 serving?

    With 1.91 grams per 200 calories, this specific food has a reasonable level of saturated fat (it has the same amount as foods like pinto beans, broth and peas). Roughly 52% of all foods in our system have a lower saturated fat ratio. In the same way, this item has a above average amt of saturated fat compared to foods in its food group. In this case, roughly 61% of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Chunk Light Tuna in Water (Great Value), Chunk Light Tuna (HEB), Super Lump Crab Meat (Chicken of the Sea)

  • How much sodium are in 1 serving?

    Having a moderate-high amount of sodium with a sodium/calorie ratio of 212.9%, it is around the same quantity as pork, casseroles and tacos. Approximately 36% of all foods in our database have a greater ratio of sodium to calories. Similarly, compared to foods in its food group, this item has a average quantity of sodium. In this case, roughly 52% of foods in this food group have a greater ratio of sodium to calories. 8.25% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Lobster Tail, Tuna in Spring Water , Shrimp Vegetable Stir Fry (Leeann Chin)