How many calories are in 3 oz of blue crab

84Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 84
  • Fat: 1.05g
  • Carbs: 0g
  • Protein: 17.45g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 84 calories, 1 serving has the same amount of calories as 0.39 filet snapper, 4.42 oz wild eastern oyster, and 6.0 mussel steamed or poached mussels.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a insubstantial amt of carbs compared to foods in its food group. Here, about 100% of foods in this food group have a greater ratio of carbs to calories. In the same way, this specific food has less carbs than about 100% of all foods in our database. 0% of your daily limit of carbs will be fulfilled by 1 serving. Having a small amt of carbs with a carbs/calorie ratio of 0%, it contains the same amount as anchovies, pepperoni and margarine.

    Overall Score

    Low

    Alternatives: BlueBack Red Salmon (Season Brand), Wild Smoked King Salmon (Trader Joe's), Tilapia Fillets (Kroger)

  • How much fiber are in 1 serving?

    0% of your daily limit will be filled by this food/serving size. Having a limited quantity of fiber at 0 g for every 500 calories, it contains the same amount as iced tea, champagne and salami. Compared to foods in the same food group, this food has a trivial amt of fiber. Here, within its own food group, this food has less fiber than nearly 100 percent of other foods. Likewise, just 0 percent of all foods we analyzed have a lower fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Beer Battered Cod Filet (2 fillets), Cajun Lime Tilapia (Applebee's), Sweet Gefilte Fish in Jelled Broth (Manischewitz)

  • How much sugars are in 1 serving?

    0% of your daily limit will be achieved by this specific serving size. With 0 g for every 600 calories, this specific food has a limited level of sugar (it has the same amount as foods like muenster cheese, corned beef and cornmeal). This specific food has a trivial amt of sugar compared to foods in the same food group (fish and seafood). In this case, just 0 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, this item has less sugar than nearly 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Sea Bass (Mixed Species), Tilapia Fillets (Safeway), Pollock (Great American Seafood)

  • How much saturated fat are in 1 serving?

    Having an average amt of saturated fat with a saturated fat/calorie ratio of 2.29%, it is around the same quantity as okra, beets and grits. Nearly 32% of all foods in our database have a lower saturated fat percentage. Similarly, this item has a reasonable degree of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than roughly 76 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Premium Light Tuna in Water (Bumble Bee), Prime Fillet Solid White Albacore Tuna (Bumble Bee), Chunk Light Tuna in Water (Food Club)

  • How much cholesterol are in 1 serving?

    25.33% of your daily recommended limit will be filled by 1 serving. Having a very high amt of cholesterol with a cholesterol/calorie ratio of 90.48%, it is around the same amt as swordfish, carp and pate. This item has a very high quantity of cholesterol compared to foods in the same food group. Here, around 8% of foods in this food group have a greater cholesterol/calories ratio. Similarly, this item has less cholesterol than almost 5% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Lobster Tail, Golden Fried Shrimp (Dinner) (Longhorn Steakhouse), Bass Pale Ale Battered Cod Strips (Market Bay)

  • How much protein are in 1 serving?

    34.9% of your daily limit will be met by this food/serving size. This food has a immense amount of protein compared to foods in the same food group. In this case, about 16 percent of foods in this food group have a greater ratio of protein to calories. In the same way, roughly 95% of all foods we analyzed have a lower protein/calories percentage. Having a high quantity of protein with a protein/calorie ratio of 83.1%, it is around the same amount as roast pork, cucumbers and string cheese.

    Overall Score

    Very High

    Alternatives: Small Size Sardines in Soybean Oil (Beach Cliff), Premium Salmon Salad (Northern Catch), Steamer Clams in Garlic Butter Sauce (Trader Joe's)

  • How much sodium are in 1 serving?

    Having a very high amount of sodium at 1347.62 mg per 400 calories, it is around the same amt as parmesan cheese, bacon and egg whites. 283 milligrams is 11.79% of your daily recommended intake of sodium for a healthy individual. Compared to foods in its food group, this item has a above average quantity of sodium. In this case, about 73 percent of other foods in this food group have a lower sodium percentage. In the same way, this specific food has less sodium than approximately 18% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Grilled Shrimp Bowl (Regular) (Tokyo Joe's), Lobster Tail, Grilled Tilapia with Mango Salsa & Rice (Applebee's)