How many carbs are in 1 oz of blue crab

28Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 28
  • Fat: 0.35g
  • Carbs: 0g
  • Protein: 5.82g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 27 calories (27 kcal), 1 serving has about the same quantity of calories as 17.07 g of boiled dried octopus, 10.89 g of smoked sablefish, and 0.69 oz wild atlantic salmon.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a trivial degree of carbs. In this case, within its own food group, this specific food has less carbs than roughly 100 percent of other foods. Likewise, at most 0 percent of all foods among all food groups have a lower carbs/calories ratio. Having a trivial quantity of carbs with a carbs/calorie ratio of 0%, it contains the same amount as blue cheese, cheddar cheese and mexican cheese. 0% of your DRV (Daily Recommended Value) of carbs will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Salmon Cups (Chicken of the Sea), Whitefish (Mixed Species), Scottish Highland Smoked Salmon (Trader Joe's)

  • How much cholesterol are in 1 serving?

    25.33 mg is 8.44% of your daily recommended limit for most men and women. Compared to foods in the same food group, this food has a inordinate amount of cholesterol. In this case, almost 8% of foods in this food group have a greater cholesterol ratio. In the same way, around 95 percent of all foods we analyzed have a lower cholesterol ratio. Containing 452.38 milligrams for every 500 calories, this item has a steep level of cholesterol (it has the same degree as foods like colby cheese, ribs and mahi mahi).

    Overall Score

    Very High

    Alternatives: Grilled Shrimp Bowl (Large) (Tokyo Joe's), Blackened Tilapia with Mango Salsa (Ruby Tuesday), Lochmuir Scottish Poached Salmon Fillet (Marks & Spencer)

  • How much fiber are in 1 serving?

    Containing 0 g for every 500 calories, this item has a inconsiderable level of fiber (it has the same degree as foods like ground pork, salmon and pasta salad). This item has a low degree of fiber compared to foods in the same food group. Here, merely 0% of other foods in this food group have a lower fiber/calories percentage. In the same way, nearly 100 percent of all foods among all food groups have a greater fiber/calories ratio. 0% of your daily recommended value will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Spicy Shrimp Diavolo (Applebee's), Chunk Light Tuna in Water (Valu Time), Chunk Light Tuna (StarKist Foods)

  • How much protein are in 1 serving?

    For a healthy person, 5.82 g is 11.63% of your daily recommended consumption of protein. This item has the same amt of protein as foods like goulash, ground chicken and duck with a protein/calorie ratio of 83.1%, which is a premium amount. This specific food has a vast quantity of protein compared to foods in the same food group. Here, about 16% of foods in this food group have a greater protein ratio. Similarly, this item has less protein than around 5 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Tilapia Fillets with Mango Lime Salsa (Cuisine Solutions), Grilled Malibu Shrimp (Joe's Crab Shack), Fish Steaks with Hot Green Chilies (Beach Cliff)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this item has a below average degree of saturated fat. Here, within its own food group, this item has less saturated fat than around 76% of other foods. Similarly, roughly 32 percent of all foods in our database have a lower saturated fat/calories ratio. Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 2.29%, it has the same quantity as lettuce, snapper and orange juice.

    Overall Score

    Moderate

    Alternatives: Miso Salmon (Cheesecake Factory), Rock Island Stuffed Tilapia (Red Lobster), Lemon Butter Grilled Fish Fillets (Gorton's)

  • How much sodium are in 1 serving?

    Having a excessive quantity of sodium with a sodium/calorie ratio of 336.9%, it contains the same amount as seafood, shrimp and chowders. For a healthy male, 94.33 mg is 3.93% of your daily limit. Compared to foods in the same food group, this item has a stiff degree of sodium. Here, within its own food group, this item has less sodium than nearly 27% of other foods. Likewise, this item has less sodium than nearly 18 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Grilled Salmon (Ruby Tuesday), Tuna in Spring Water , Shrimp Vegetable Stir Fry (Leeann Chin)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a limited quantity of sugar. In this case, within its own food group, this food has less sugar than approximately 100 percent of other foods. Likewise, just 0% of all foods in our entire system have a lower sugar/calories percentage. Having a meager amount of sugar with a sugar/calorie ratio of 0%, it contains the same degree as bacon, corn chips and grits. 0 grams is 0% of your DRV (Daily Recommended Value) of sugar for most men and women.

    Overall Score

    Low

    Alternatives: Tuna Creations Zesty Lemon Pepper (StarKist Foods), Cooked Salad Shrimp (Kirkland Signature), Wild Alaskan Smoked Sockeye Salmon (Kirkland Signature)