How many calories are in 100 g of blue crab

99Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 99
  • Fat: 1.24g
  • Carbs: 0g
  • Protein: 20.57g

Nutritional Value and Information

  • How many calories are in 1 serving?

    98 calories are in 100 g - it is equivalent to 116.47 g of mahi mahi, 35.23 g of eel, and 0.12 lbs of greenland halibut.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Containing 0 g for every 400 calories, this item has a inconsiderable level of carbs (it has the same quantity as foods like lamb, anchovies and margarine). Compared to foods in the same food group, this item has a insubstantial amount of carbs. Here, merely 0 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, merely 0 percent of all foods in our database have a lower carbs percentage. 0% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Pollock Fillets (The Fishin' Co.), Chunk White Tuna in Water (Season Brand), Lemon Pepper Grilled Fillets (Gorton's)

  • How much cholesterol are in 1 serving?

    For most men and women, 89.57 mg is 29.86% of your recommended limit per day of cholesterol. Compared to foods in its food group, this food has a inordinate amount of cholesterol. In this case, within its own food group, this food has less cholesterol than nearly 8 percent of other foods. Likewise, this specific food has less cholesterol than about 5% of all foods we analyzed. This food has the same amount of cholesterol as foods like steak, oysters and gorgonzola cheese at 271.43 milligrams per 300 calories, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Seared Ahi Tuna (P.F. Chang's), Flo's Filet & LongHorn Salmon (Longhorn Steakhouse), Baked Stuffed Shrimp (Red Lobster)

  • How much fiber are in 1 serving?

    Having a meager amt of fiber with a fiber/calorie ratio of 0%, it has the same degree as gelatin, watermelons and sausages. Only 0% of all foods we analyzed have a lower fiber percentage. Similarly, compared to foods in its food group, this specific food has a minute degree of fiber. Here, within its own food group, this specific food has less fiber than almost 100 percent of other foods. 0% of your recommended limit per day of fiber will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Beer Battered Cod Filet (2 fillets), Cajun Lime Tilapia (Applebee's), Spicy Shrimp Diavolo (Applebee's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a massive amt of protein. In this case, almost 16 percent of foods in this food group have a greater protein/calories percentage. Similarly, about 95 percent of all foods in our system have a lower protein ratio. Having a whopping amt of protein with a protein/calorie ratio of 83.1%, it is around the same amount as white bread, red potatoes and pastrami. 41.13% of your daily limit will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Lemon Basil Salmon (Uno Chicago Grill), Breaded Catfish (Golden Corral), Flake Style Imitation Crab Meat (Icicle Seafoods)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this item has a mild amount of saturated fat. Here, about 24 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, approximately 32% of all foods in our database have a lower ratio of saturated fat to calories. Having a fair quantity of saturated fat containing 1.53 g per 600 calories, it is around the same amt as dried fruit, granola bars and lo mein.

    Overall Score

    Moderate

    Alternatives: Chunk Light Tuna Packed in Water (No Name), Fat Free Crab Delights (Louis Kemp), Crab & Shrimp Classic Shred Style (Trans-Ocean)

  • How much sodium are in 1 serving?

    Roughly 82 percent of all foods among all food groups have a lower sodium ratio. Similarly, this item has a stiff amt of sodium compared to foods in the same food group (fish and seafood). Here, around 73% of other foods in this food group have a lower ratio of sodium to calories. 13.9% of your daily recommended value of sodium will be met by this food/serving size. With a sodium/calorie ratio of 336.9%, this item has a very high level of sodium (it has the same amt as foods like bologna, noodle soup and refried beans).

    Overall Score

    Very High

    Alternatives: Lobster Tail, Grilled Shrimp Bowl (Regular) (Tokyo Joe's), Shrimp with Clam Wine Sauce over Squash (Champps)

  • How much sugars are in 1 serving?

    Containing 0 g per 600 calories, this specific food has a meager level of sugar (it has the same quantity as foods like tahini, hard boiled eggs and bacon). 0 grams is 0% of your daily recommended intake of sugar for a healthy person. Roughly 100 percent of all foods in our database have a greater sugar percentage. Likewise, compared to foods in its food group, this item has a inconsiderable amount of sugar. In this case, within its own food group, this item has less sugar than roughly 100% of other foods.

    Overall Score

    Low

    Alternatives: Imitation Alaska King Crab (Made From Surimi), Tilapia Filets (BJ's), Solid White Premium Albacore Tuna in Water (Harris Teeter)