How many calories are in 1 can blue crab

124Calories

Per Serving

Number of Calories: Based on 1 can serving

  • Calories: 124
  • Fat: 1.55g
  • Carbs: 0g
  • Protein: 25.76g

Nutritional Value and Information

  • How many calories are in 1 serving?

    123 calories are in 1 can - it is equivalent to 0.34 lbs of crab meat, 0.34 fillet pink salmon, and 11.27 medium clams.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    At most 0% of all foods in our entire database have a lower ratio of carbs to calories. Likewise, compared to foods in the same food group (fish and seafood), this specific food has a meager amt of carbs. Here, approximately 100% of foods in this food group have a greater carbs/calories ratio. 0% of your daily recommended intake will be achieved by 1 serving. Having a minimum quantity of carbs with a carbs/calorie ratio of 0%, it contains the same amt as camembert cheese, bison and chicken drumsticks.

    Overall Score

    Low

    Alternatives: Tuna in Water (Canned), Frozen Shrimp (Kirkland Signature), Premium Light Tuna in Water (Bumble Bee)

  • How much cholesterol are in 1 serving?

    Having a inordinate degree of cholesterol containing 271.43 milligrams for every 300 calories, it has the same amt as roast beef, havarti cheese and string cheese. Nearly 95% of all foods in our entire database have a lower ratio of cholesterol to calories. Likewise, compared to foods in the same food group, this specific food has a excessive amount of cholesterol. In this case, nearly 92% of other foods in this food group have a lower cholesterol ratio. 37.4% of your DRV (Daily Recommended Value) of cholesterol will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: 5 Piece Fish 'n Chips (Ivar's), Oolong Marinated Sea Bass (P.F. Chang's), Baked Stuffed Shrimp (Red Lobster)

  • How much fiber are in 1 serving?

    For a healthy individual, 0 g is 0% of your DRV (Daily Recommended Value). Approximately 100 percent of all foods in our system have a greater fiber/calories percentage. In the same way, compared to foods in the same food group (fish and seafood), this specific food has a small amount of fiber. In this case, almost 100 percent of foods in this food group have a greater fiber/calories ratio. Having a tiny amt of fiber with a fiber/calorie ratio of 0%, it is around the same amount as blue cheese, cakes and macaroni and cheese.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna (StarKist Foods), Chunk Light Tuna in Water (Valu Time), Spicy Shrimp Diavolo (Applebee's)

  • How much protein are in 1 serving?

    For most individuals, 25.76 grams is 51.52% of your DRV (Daily Recommended Value). Compared to foods in the same food group (fish and seafood), this specific food has a high degree of protein. Here, roughly 16 percent of foods in this food group have a greater protein/calories percentage. In the same way, this specific food has less protein than nearly 5 percent of all foods in our system. Having a premium amt of protein with 83.1 g per 400 calories, it contains the same amount as nachos, roast turkey and mozzarella cheese.

    Overall Score

    Very High

    Alternatives: Battered Halibut (Trader Joe's), Panko Breaded Tilapia (Trident Seafoods), Nova Smoked Salmon

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than around 68% of all foods in our database. In the same way, compared to foods in the same food group (fish and seafood), this item has a typical amount of saturated fat. In this case, about 76 percent of foods in this food group have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 2.29%, this food has a fair level of saturated fat (it has the same quantity as foods like naan, multigrain bread and vegetable juice).

    Overall Score

    Moderate

    Alternatives: Flake Style Imitation Crab Meat (Icicle Seafoods), Pacific Red Snapper Fillet, Wild Salmon Fillets (Great Value)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this specific food has a moderate-high amount of sodium. Here, within its own food group, this specific food has less sodium than around 27% of other foods. In the same way, around 18% of all foods in our database have a greater sodium/calories percentage. 17.41% of your daily recommended limit will be filled by this specific serving size. This specific food has the same amount of sodium as foods like parmesan cheese, ranch dressing and egg salad with a sodium/calorie ratio of 336.9%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Unagi Bowl (Regular) (Tokyo Joe's), Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's), Crispy Honey Shrimp (P.F. Chang's)

  • How much sugars are in 1 serving?

    0 g is 0% of your recommended limit per day of sugar for a healthy male. Compared to foods in its food group, this food has a miniscule amt of sugar. In this case, just 0 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, this food has less sugar than almost 100 percent of all foods we analyzed. This item has the same amt of sugar as foods like anchovies, carp and ground beef with a sugar/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Marinated Ahi Tuna Steaks (Trader Joe's), Wild Pacific Salmon Burgers (World Catch), Northern Pike (Fish)