How many calories are in 1 cup of blue crab

134Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 134
  • Fat: 1.68g
  • Carbs: 0g
  • Protein: 27.84g

Nutritional Value and Information

  • How many calories are in 1 serving?

    134 calories are in 1 cup - it has about the same quantity of calories as 8.93 oz cod fillets, 2.53 oz sardines with tomato-based sauce, and 5.36 sardine sardines in oil.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a meager quantity of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than about 100 percent of other foods. Likewise, this specific food has less carbs than almost 100% of all foods we analyzed. With a carbs/calorie ratio of 0%, this specific food has a small level of carbs (it has the same amount as foods like camembert cheese, ground turkey and chicken drumsticks). 0 grams is 0% of your daily recommended consumption of carbs for a healthy individual.

    Overall Score

    Low

    Alternatives: Whitefish (Mixed Species), Sardines in Olive Oil (Brunswick), Medium Shrimp (Contessa)

  • How much cholesterol are in 1 serving?

    Having a steep amt of cholesterol with a cholesterol/calorie ratio of 90.48%, it has the same quantity as bologna, chicken wings and scrambled eggs. For most people, 121.24 mg is 40.41% of your recommended limit per day. Compared to foods in its food group, this item has a excessive quantity of cholesterol. Here, roughly 92% of other foods in this food group have a lower cholesterol/calories ratio. Likewise, approximately 95% of all foods in our system have a lower cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Seared Ahi Tuna (P.F. Chang's), Redrock Grilled Shrimp (Lunch) (Longhorn Steakhouse), Firecracker Tilapia (Fish Only) (Chili's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this specific food has a meager level of fiber (it has the same quantity as foods like cheesecake, rice and ham). Compared to foods in its food group, this food has a small amount of fiber. In this case, just 0 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, only 0% of all foods in our entire database have a lower fiber ratio. 0% of your daily recommended value will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Lime Cilantro Shrimp (Kashi), Chunk Light Tuna (StarKist Foods), Chunk Light Tuna in Water (Valu Time)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a whopping degree of protein. In this case, almost 84 percent of other foods in this food group have a lower protein ratio. In the same way, about 95 percent of all foods in our system have a lower protein/calories percentage. Having a very high degree of protein with a protein/calorie ratio of 83.1%, it is around the same amt as lamb, roast pork and parmesan cheese. 55.67% of your daily recommended limit of protein will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Wild Alaskan Sockeye Salmon (Kirkland Signature), Seafood Snacks - Boneless Herring Fillets in Lemon & Cracked Pepper (Brunswick), Thai Chili Salmon Fillets (Trident Seafoods)

  • How much saturated fat are in 1 serving?

    With 1.02 g for every 400 calories, this item has a moderate level of saturated fat (it has the same amt as foods like tea, gravy and pineapples). About 68 percent of all foods in our system have a greater saturated fat ratio. In the same way, compared to foods in the same food group, this item has a modest amount of saturated fat. In this case, around 76% of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Garlic Shrimp (M&M Meat Shops), Lemon Pepper Tilapia (Sea Cuisine), Signature Tortilla Top Crusted Flounder (Grandessa)

  • How much sodium are in 1 serving?

    18.81% of your daily recommended limit of sodium will be filled by this food/serving size. This food has less sodium than nearly 18 percent of all foods in our system. Similarly, compared to foods in its food group, this food has a stiff quantity of sodium. Here, almost 27 percent of foods in this food group have a greater sodium/calories percentage. Having a steep quantity of sodium at 336.9 mg for every 100 calories, it contains the same degree as romano cheese, sauces and spinach.

    Overall Score

    Very High

    Alternatives: Unagi Bowl (Large) (Tokyo Joe's), Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's), Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like salami, sardines and pine nuts with 0 g per 400 calories, which is a meager amount. Approximately 100 percent of all foods in our database have a greater sugar ratio. In the same way, compared to foods in the same food group (fish and seafood), this item has a meager amount of sugar. In this case, merely 0% of other foods in this food group have a lower sugar/calories percentage. For a healthy person, 0 g is 0% of your daily recommended consumption of sugar.

    Overall Score

    Low

    Alternatives: Fatz Famous Fish Fried (Fatz Cafe), Solid White Albacore Tuna in Oil (Bumble Bee), Abalone Type Locos Shellfish (Roland)