How many carbs are in 1 lb of blue crab

449Calories

Per Serving

Number of Calories: Based on 1 lb serving

  • Calories: 449
  • Fat: 5.61g
  • Carbs: 0g
  • Protein: 93.27g

Nutritional Value and Information

  • How many calories are in 1 serving?

    449 calories are in 1 lb - it has around the same amt of calories as 1.25 cups of chunk light tuna in oil, 230.26 g of pacific herring fish, and 29.93 piece baked or broiled calamari.

    Overall Score

    High

  • How many carbs are in 1 serving?

    For most men and women, 0 grams is 0% of your daily recommended intake of carbs. At most 0% of all foods in our entire database have a lower carbs percentage. Similarly, compared to foods in the same food group (fish and seafood), this specific food has a trivial quantity of carbs. In this case, within its own food group, this specific food has less carbs than approximately 100% of other foods. With a carbs/calorie ratio of 0%, this specific food has a minute level of carbs (it has the same degree as foods like blue cheese, vegetable oil and mackerel).

    Overall Score

    Low

    Alternatives: Flat Anchovies in Olive Oil (King Oscar), Solid White Albacore Tuna in Water (Low Sodium) (Great Value), Fish Steaks with Hot Green Chilies (Beach Cliff)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this specific food has a enormous amt of cholesterol. In this case, around 92% of other foods in this food group have a lower cholesterol percentage. Likewise, almost 5% of all foods in our entire system have a greater cholesterol/calories percentage. This specific food has the same degree of cholesterol as foods like cheesecake, calamari and tempura at 361.9 milligrams for every 400 calories, which is a steep amount. 135.41% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Miso Salmon (Cheesecake Factory), Bass Pale Ale Battered Cod Strips (Market Bay), Eel Roll (Tokyo Joe's)

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like lamb, biscuits and grits with a fiber/calorie ratio of 0%, which is a low amount. 0% of your daily recommended intake of fiber will be achieved by this food/serving size. This item has a minimum amt of fiber compared to foods in the same food group (fish and seafood). In this case, just 0 percent of other foods in this food group have a lower fiber/calories percentage. Similarly, nearly 100% of all foods in our system have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Sweet Gefilte Fish in Jelled Broth (Manischewitz), Chunk Light Tuna (StarKist Foods), Lime Cilantro Shrimp (Kashi)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 83.1%, this specific food has a vast level of protein (it has the same amt as foods like organic milk, hot dogs and beef). 93.27 g is 186.55% of your daily limit of protein for most people. This food has a immense degree of protein compared to foods in the same food group. Here, within its own food group, this food has less protein than about 16% of other foods. Likewise, roughly 5% of all foods we analyzed have a greater protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Crab Select (Kroger), Tilapia Fillets with Mango Lime Salsa (Cuisine Solutions), Chef's Creations New Orleans (Full Portion) (Red Lobster)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than about 68% of all foods in our entire database. Similarly, compared to foods in the same food group, this food has a reasonable amt of saturated fat. In this case, within its own food group, this food has less saturated fat than approximately 76% of other foods. With a saturated fat/calorie ratio of 2.29%, this specific food has an average level of saturated fat (it has the same degree as foods like horseradish, chow mein and mustard).

    Overall Score

    Moderate

    Alternatives: Sweet & Sour Shrimp (Berkley & Jensen), Blackened Frozen Walleye (Red Lobster), Chunk White Tuna in Water (Season Brand)

  • How much sodium are in 1 serving?

    Having a excessive degree of sodium with a sodium/calorie ratio of 336.9%, it contains the same amt as turkey, egg whites and pilaf. This food has a stiff degree of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than around 27 percent of other foods. Similarly, nearly 18 percent of all foods in our database have a greater sodium ratio. 63.03% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Grilled Salmon (Ruby Tuesday), Shrimp Vegetable Stir Fry (Leeann Chin), Tuna in Spring Water

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a insubstantial amount of sugar. Here, at most 0 percent of other foods in this food group have a lower sugar percentage. Similarly, this specific food has less sugar than roughly 100 percent of all foods in our entire database. Having a meager amount of sugar at 0 grams for every 400 calories, it has the same degree as tuna, chimichangas and taco shells. 0 g is 0% of your daily limit of sugar for a healthy male.

    Overall Score

    Low

    Alternatives: Wild Coho Smoked Salmon (Trader Joe's), Chunk Light Tuna in Water (Gold Seal), Bay Scallops (The Fishin' Co.)