How many calories are in Goldcoast Salads Blue Crab Spread

60Calories

Per Serving

Number of Calories: Based on 1/2 oz serving

  • Calories: 60
  • Fat: 6g
  • Carbs: 2g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 1/2 oz - it is the same (calorie-wise) to 0.09 cups of italian dressing, 0.65 tbsp reduced fat creamy peanut butter, and 0.25 cups of hollandaise sauce with butterfat.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Roughly 86 percent of all foods we analyzed have a greater carbs/calories ratio. Likewise, compared to foods in the same food group (sauces, spices and spreads), this item has a safe degree of carbs. Here, within its own food group, this item has less carbs than approximately 79% of other foods. 0.67% of your daily recommended limit of carbs will be achieved by this specific serving size. Having a reasonable amt of carbs with a carbs/calorie ratio of 13.33%, it has the same degree as steak, crab and cream.

    Overall Score

    Modest

    Alternatives: Mayonnaise (Cub Foods), Hidden Valley Original Ranch Dressing (Sonic), Roasted Peanut Oil (Loriva)

  • How much cholesterol are in 1 serving?

    10 mg is 3.33% of your daily recommended consumption for a healthy female. Having a stiff amt of cholesterol with a cholesterol/calorie ratio of 16.67%, it contains the same amount as malt drinks, challah and caesar dressing. This item has a very high quantity of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than roughly 5% of other foods. In the same way, about 21% of all foods we analyzed have a greater cholesterol percentage.

    Overall Score

    High

    Alternatives: Real Mayonnaise (Best Choice), Light Creamy Caesar Reduced Fat Dressing (Kraft), Pizza Sauce (Dei Fratelli)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this specific food has a meager level of fiber (it has the same amount as foods like lamb, frostings and chocolate chip cookies). This item has a limited degree of fiber compared to foods in the same food group. In this case, within its own food group, this item has less fiber than around 100 percent of other foods. Similarly, only 0% of all foods in our entire database have a lower ratio of fiber to calories. 0 g is 0% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    Low

    Alternatives: Organic Blackberry Fruit Spread (Sunflower Farmers Market), Cranberry Raspberry Apple Sauce Plus Fiber (Mott's), Fruitsations Unsweetened Strawberry Kiwi (Mott's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a magnificent amt of protein. Here, about 31 percent of foods in this food group have a greater ratio of protein to calories. Similarly, this item has less protein than around 71% of all foods in our database. 1 grams is 2% of your recommended limit per day of protein for most individuals. Having a fair amt of protein with a protein/calorie ratio of 6.67%, it has the same amount as kiwifruit, orange juice and taco shells.

    Overall Score

    Moderate

    Alternatives: White Turkey and Gravy (Jennie-O), Chunky Roasted Garlic Salsa (Medium) (Newman's Own), Soya Sauce (VH Sauces)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a immoderate quantity of saturated fat. Here, around 20% of foods in this food group have a greater saturated fat percentage. In the same way, this specific food has less saturated fat than around 31 percent of all foods in our entire database. Having a unreasonable quantity of saturated fat with a saturated fat/calorie ratio of 15%, it has the same degree as cocoa, mackerel and ground turkey.

    Overall Score

    High

    Alternatives: Apple Cinnamon Syrup (Stonewall Kitchen), Organic Creamy Ranch Dressing (Trader Joe's), Kashmiri Garam Masala

  • How much sodium are in 1 serving?

    3.33% of your daily recommended consumption of sodium will be met by this food/serving size. This food has the same degree of sodium as foods like desserts, milk shakes and peanuts containing 533.33 mg per 400 calories, which is a moderate amount. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a average amt of sodium. In this case, within its own food group, this specific food has less sodium than almost 70 percent of other foods. Likewise, roughly 45 percent of all foods in our entire database have a lower sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Capullo Canola Oil (Mazola), Nutmeg (Ground), Pear Flavored Apple Sauce (Mott's)

  • How much sugars are in 1 serving?

    Having a fair degree of sugar with a sugar/calorie ratio of 6.67%, it contains the same degree as rolls, gluten free breads and refried beans. Compared to foods in the same food group, this food has a average degree of sugar. In this case, within its own food group, this food has less sugar than almost 66% of other foods. In the same way, almost 44% of all foods in our entire database have a lower sugar ratio. 1 g is 2.5% of your DRV (Daily Recommended Value) of sugar for a healthy male.

    Overall Score

    Moderate

    Alternatives: Avocado Hommus (Hannah), Poultry Salad Sandwich Spread, Spiced Apricots