Calories in Blue Goodness Fruit Smoothie (Bolthouse Farms)

160Calories

Per Serving

Number of Calories: Based on 8 fl oz serving

  • Calories: 160
  • Fat: 0g
  • Carbs: 34g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 8 fl oz - it has around the same amount of calories as 40.0 oz celery (raw), 2.54 large red onions, and 4.1 cups of red bell pepper (finely chopped).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    34 g is 11.33% of your daily limit for a healthy individual. Compared to foods in the same food group, this item has a considerable amount of carbs. Here, roughly 59% of other foods in this food group have a lower carbs/calories percentage. Likewise, this item has less carbs than roughly 14 percent of all foods in our system. This food has the same quantity of carbs as foods like tea, white bread and iced tea with 85 grams per 400 calories, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Enviga Green Tea (Coca-Cola), Soft Drink Mix (Crystal Light), Pike Place Roast (Tall) (Starbucks)

  • How much cholesterol are in 1 serving?

    Having a trivial amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as grapefruits, garlic and pasta sauce. Merely 0% of all foods in our entire database have a lower cholesterol percentage. Similarly, this item has a minute degree of cholesterol compared to foods in the same food group. In this case, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. 0% of your DRV (Daily Recommended Value) of cholesterol will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Coke (12 oz) (Coca-Cola), Frozen Margarita, Root Beer (Bottle) (A&W)

  • How much fiber are in 1 serving?

    For most people, 8 g is 32% of your daily recommended value of fiber. Nearly 94 percent of all foods in our entire database have a lower fiber/calories ratio. In the same way, compared to foods in the same food group (most beverages), this food has a very high amt of fiber. Here, within its own food group, this food has less fiber than about 5% of other foods. This specific food has the same degree of fiber as foods like hummus, carrots and cucumbers with a fiber/calorie ratio of 5%, which is a vast amount.

    Overall Score

    Very High

    Alternatives: Ready-to-Blend Fruit Smoothie - Strawberry Peach Lite (Del Monte), Light Chocolate Milk Shake (Muscle Milk), V8 100% Vegetable Juice (V8)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a solid amt of protein. In this case, within its own food group, this specific food has less protein than around 59 percent of other foods. In the same way, this item has less protein than approximately 87 percent of all foods in our system. Having a modest quantity of protein with a protein/calorie ratio of 2.5%, it contains the same amt as red wine, fruit cocktail and ice pop. 1 g is 2% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Modest

    Alternatives: Lime Juice Smoothie (Mix1), Nonfat Cappuccino (Short) (Starbucks), Skinny Caramel Macchiato (Venti) (Starbucks)

  • How much saturated fat are in 1 serving?

    Having a trivial amount of saturated fat containing 0 g for every 100 calories, it has the same amt as smoked salmon, tea and beer. This specific food has a miniscule amount of saturated fat compared to foods in the same food group. Here, within its own food group, this specific food has less saturated fat than nearly 100 percent of other foods. Similarly, only 0% of all foods we analyzed have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Rhubourb, Tazo Chai Tea Latte with Soy (Tall) (Starbucks), Big K Citrus Drop (Kroger)

  • How much sodium are in 1 serving?

    Having a typical quantity of sodium with a sodium/calorie ratio of 18.75%, it contains the same amt as pumpkins, figs and granola. For most people, 30 mg is 1.25% of your recommended limit per day of sodium. Compared to foods in its food group, this item has a moderate degree of sodium. In this case, approximately 72% of foods in this food group have a greater sodium percentage. In the same way, almost 87 percent of all foods in our entire database have a greater sodium percentage.

    Overall Score

    Modest

    Alternatives: Natural Unsweetened Cocoa (Hershey's), Wild Strawberry Drink Mix (Great Value), Verry Berry Smoothies (Arthur's)

  • How much sugars are in 1 serving?

    Having a high quantity of sugar with a sugar/calorie ratio of 72.5%, it contains the same amount as yogurt, plums and milk. Compared to foods in the same food group (most beverages), this food has a above average degree of sugar. Here, about 38 percent of foods in this food group have a greater sugar ratio. Likewise, this specific food has less sugar than almost 8 percent of all foods in our database. 72.5% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Sugar Free Superfruit Drink Mix To Go (Welch's), Orange Soda Zipfizz (Zipfizz), Colombian Coffee Decaf (Medium) (Whataburger)