How many calories are in Schwan's Blue Hake Prime Cut Loins

80Calories

Per Serving

Number of Calories: Based on 1 fillet serving

  • Calories: 80
  • Fat: 0.5g
  • Carbs: 0g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1 fillet - it is equivalent to 0.13 medium baked or broiled catfish, 41.03 g of sablefish, and 1.45 stick baked breaded or battered cod.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a meager amount of carbs. In this case, within its own food group, this item has less carbs than almost 100 percent of other foods. Similarly, merely 0% of all foods in our database have a lower ratio of carbs to calories. 0% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. This item has the same amount of carbs as foods like parmesan cheese, hard boiled eggs and bison at 0 g for every 500 calories, which is a minute amount.

    Overall Score

    Low

    Alternatives: Canned Crab Meat (No Name), Salmon Fillets (Cape Gourmet), Solid White Albacore Tuna in Water (Northern Catch)

  • How much cholesterol are in 1 serving?

    Having a very high quantity of cholesterol at 43.75 mg for every 100 calories, it contains the same amt as mackerel, swiss cheese and stews. This item has less cholesterol than about 5 percent of all foods we analyzed. In the same way, compared to foods in its food group, this specific food has a moderate-high amount of cholesterol. Here, almost 66% of other foods in this food group have a lower cholesterol percentage. For a healthy male, 35 mg is 11.67% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Spicy Shrimp (Pei Wei), Shrimp & Crab Gratin (Longhorn Steakhouse), Grilled Mahi Mahi with Pineapple Salsa (Gordon Biersch)

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Having a miniscule amount of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as lamb, champagne and pastrami. This food has less fiber than about 100 percent of all foods in our database. Likewise, compared to foods in the same food group (fish and seafood), this specific food has a insubstantial quantity of fiber. In this case, merely 0 percent of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Sweet Gefilte Fish in Jelled Broth (Manischewitz), Beer Battered Cod Filet (2 fillets), Complete Meals Spicy Shrimp Diavolo (Healthy Choice)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like herring, salads and cauliflower containing 90 g for every 400 calories, which is a vast amount. 36% of your daily limit will be filled by 1 serving. Compared to foods in its food group, this food has a very high amt of protein. In this case, almost 95 percent of other foods in this food group have a lower protein/calories ratio. Likewise, approximately 5 percent of all foods among all food groups have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Crab & Shrimp Classic Shred Style (Trans-Ocean), Calamari Ricardo (Carrabba's Italian Grill), Garlic Shrimp (Blue Horizon)

  • How much saturated fat are in 1 serving?

    Approximately 100 percent of all foods in our system have a greater saturated fat percentage. In the same way, this food has a minimum degree of saturated fat compared to foods in its food group. Here, nearly 100% of foods in this food group have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this food has a minute level of saturated fat (it has the same amt as foods like tea, barbecue sauce and smoothies).

    Overall Score

    Low

    Alternatives: Yellowfin Tuna in Olive Oil (Trader Joe's), Cooked Shrimp (Arctic Shores), Maple-Glazed Shrimp (Red Lobster)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like nutrition bars, french toast and brie cheese with a sodium/calorie ratio of 118.75%, which is a moderate amount. Compared to foods in its food group, this item has a reasonable quantity of sodium. In this case, within its own food group, this item has less sodium than approximately 78% of other foods. In the same way, nearly 58 percent of all foods in our database have a greater ratio of sodium to calories. 3.96% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Lobster Tail, Honey Dijon Salmon (Fresh & Easy), Tuna in Spring Water

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like olive oil, paella and gouda cheese with a sugar/calorie ratio of 0%, which is a minimum amount. 0% of your daily recommended limit will be met by this food/serving size. This food has a inconsiderable amount of sugar compared to foods in the same food group (fish and seafood). In this case, nearly 100% of foods in this food group have a greater sugar/calories percentage. In the same way, this food has less sugar than around 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Premium Light Tuna in Water (Chicken of the Sea), Steamed or Poached Porgy, Sliced Smoked Nova Salmon