How many carbs are in Blue Hawaiian (Recipe)

126Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 126
  • Fat: 0.07g
  • Carbs: 7.31g
  • Protein: 0.2g

This recipe serves 1 people.

Ingredient Serving Size Servings
Pineapple Juice (Without Added Ascorbic Acid, Unsweetened, Canned) 1 oz 2.0
Rum 1 fl oz (no ice) 1.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    126 calories (0 kilojoules) are in 1 serving - it is the same (calorie-wise) to 5.04 large arrowhead, 10.8 oz. bunny-luv baby carrots, and 3.94 cups of minced scallions.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a ordinary amount of carbs with a carbs/calorie ratio of 23.22%, it has the same degree as haddock, meatballs and greek salad. Nearly 21% of all foods we analyzed have a lower ratio of carbs to calories. In the same way, this recipe has a below average quantity of carbs compared to foods in its food group. Here, within its own food group, this recipe has less carbs than approximately 83% of other foods. For a healthy person, 7.31 grams is 2.44% of your recommended limit per day.

    Overall Score

    Modest

    Alternatives: Veggie Grated Cheese Topping (Galaxy Nutritional Foods), Zero Carb Isopure Drink - Mango Peach (Nature's Best), Whey Protein Concentrate (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value of cholesterol will be filled by a serving of this recipe. Having a insubstantial degree of cholesterol containing 0 mg for every 200 calories, it contains the same amount as apple cider, chutney and wine. Only 0% of all foods among all food groups have a lower cholesterol/calories ratio. Similarly, compared to foods in its food group, this recipe has a meager quantity of cholesterol. Here, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Nitrean - Chocolate (At Large Nutrition), Cinnamon Disks (Albertsons), Fat Free French Vanilla Liquid Coffee Creamer (Coffee-Mate)

  • How much fiber are in 1 serving?

    0.11 g is 0.45% of your recommended limit per day for a healthy individual. About 68% of all foods we analyzed have a greater ratio of fiber to calories. Likewise, compared to foods in the same food group, this recipe has a considerable quantity of fiber. Here, within its own food group, this recipe has less fiber than almost 67% of other foods. This recipe has the same amount of fiber as foods like garlic bread, barbecue sauce and scrambled eggs at 0.54 grams per 600 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Gluten Free All Purpose Baking Flour (Bob's Red Mill), Wheat Thins - Zesty Salsa (Nabisco), Orange Creme 70 Shake (Medifast)

  • How much protein are in 1 serving?

    This recipe has less protein than around 88 percent of all foods in our entire database. Similarly, this recipe has a reasonable amt of protein compared to foods in the same food group. Here, approximately 79 percent of foods in this food group have a greater ratio of protein to calories. 0.2 grams is 0.41% of your daily recommended intake for a healthy individual. This recipe has the same degree of protein as foods like salad dressing, fruit punch and jams with a protein/calorie ratio of 0.65%, which is a okay amount.

    Overall Score

    Modest

    Alternatives: Caramel Nut Bar (Ideal Protein), Formula 1 - Pina Colada (Herbalife), Cranberry & Stuffing Deli Slices (Tofurky)

  • How much saturated fat are in 1 serving?

    Having a fair degree of saturated fat with a saturated fat/calorie ratio of 0.03%, it has the same quantity as vinegar, buns and whole wheat bagels. Compared to foods in the same food group, this recipe has a average amount of saturated fat. Here, nearly 66 percent of foods in this food group have a greater saturated fat percentage. Similarly, around 71 percent of all foods in our system have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Saucettes (Worthington Loma Linda), Cheddar & Bacon Potato Skins (Clancy's), Vegepate (Fontaine Sante)

  • How much sodium are in 1 serving?

    Having a inconsiderable amount of sodium with a sodium/calorie ratio of 0.9%, it has the same amt as watermelons, champagne and chestnuts. 0.05% of your daily recommended consumption will be achieved by 1 serving of this recipe. Compared to foods in its food group, this recipe has a low amt of sodium. In this case, roughly 92% of foods in this food group have a greater ratio of sodium to calories. Similarly, at most 6% of all foods among all food groups have a lower sodium/calories ratio.

    Overall Score

    Low

    Alternatives: Sonic (Neuro), Non-dairy Creamer (Great Value), Omega 3 Fish Oil (1000 mg) (Member's Mark)

  • How much sugars are in 1 serving?

    For most people, 5.67 g is 14.18% of your recommended limit per day. Having a unreasonable amt of sugar with a sugar/calorie ratio of 18%, it has the same amt as salad dressing, coffee creamer and leeks. This recipe has a fair quantity of sugar compared to foods in its food group. Here, about 53% of other foods in this food group have a lower ratio of sugar to calories. Likewise, nearly 61 percent of all foods in our entire database have a lower sugar/calories percentage.

    Overall Score

    High

    Alternatives: Capers Alcaparras, Pro Slam! 27 (CNP Professional), Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch (Nature's Best)