How many calories are in Blue Hawaiian Cocktail (Recipe)

335Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 335
  • Fat: 5.2g
  • Carbs: 44g
  • Protein: 0.4g

This recipe serves 1 people.

Ingredient Serving Size Servings
Rum 1 fl oz (no ice) 1.0
Liqueur Coffee (53 Proof) 1 fl oz 1.0
Pineapple Juice (Without Added Ascorbic Acid, Unsweetened, Canned) 1 oz 2.0
Coconut 1 cup of shredded 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 335 calories (335 kcal), 1 serving has approximately the same amount of calories as 8.59 cups of red bell pepper (finely chopped), 115.52 g of spirulina seaweed, and 1763.16 g of cooked sauerkraut.

    Overall Score

    High

  • How many carbs are in 1 serving?

    For most people, 44 grams is 14.67% of your DRV (Daily Recommended Value). Having a reasonable quantity of carbs with a carbs/calorie ratio of 52.54%, it has the same amount as coconut milk, pasta salad and apple pie. Around 50% of all foods we analyzed have a lower carbs percentage. But, this recipe has a meager amount of carbs compared to foods in the same food group. Here, nearly 97% of foods in this food group have a greater carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Unsweetened Shredded Coconut (Bob's Red Mill), Sliced (1/2) avocado, Smooth Poblano Salsa

  • How much cholesterol are in 1 serving?

    Having a small amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as whole wheat breads, berries and beets. 0 mg is 0% of your DRV (Daily Recommended Value) for a healthy individual. Compared to foods in the same food group, this recipe has a insubstantial amount of cholesterol. In this case, around 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, merely 0 percent of all foods we analyzed have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Bananas, Yellow Cling Peaches in Heavy Syrup (Ralphs), Red Apple Slices (Peterson Farms)

  • How much fiber are in 1 serving?

    This recipe has a miniscule amt of fiber compared to foods in its food group. In this case, at most 10% of other foods in this food group have a lower fiber percentage. Similarly, this recipe has less fiber than almost 67% of all foods in our system. 2.4% of your daily recommended intake of fiber will be met by a serving of this recipe. Having a moderate quantity of fiber with a fiber/calorie ratio of 0.18%, it is around the same degree as smoked salmon, skim milk and chicken nuggets.

    Overall Score

    Moderate

    Alternatives: Pineapple Tidbits in 100% Pineapple Juice (no name), Blueberries, Pear Halves (Master Choice)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this recipe has a respectable quantity of protein. In this case, within its own food group, this recipe has less protein than around 65 percent of other foods. Likewise, at most 12% of all foods in our database have a lower protein/calories percentage. With a protein/calorie ratio of 0.48%, this recipe has an acceptable level of protein (it has the same quantity as foods like butter, cranberry juice and chutney). 0.4 grams is 0.8% of your recommended limit per day for a healthy person.

    Overall Score

    Modest

    Alternatives: Frozen Blueberries (HEB), Tasty Toothpick Appetizers, Berry Medley (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a extreme amount of saturated fat. In this case, around 95 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, nearly 42% of all foods in our entire database have a greater ratio of saturated fat to calories. Having a considerable quantity of saturated fat at 2.39 grams per 200 calories, it has the same amount as lemonade, tortilla chips and eggplant.

    Overall Score

    Moderate

    Alternatives: Monica's Baptist Sangria, Triple Berry Blend (Schwan's), Mandarin Oranges (Wendy's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 7.76%, this recipe has a insubstantial level of sodium (it has the same quantity as foods like raspberries, plums and blackberries). Compared to foods in the same food group, this recipe has a average degree of sodium. Here, around 47 percent of foods in this food group have a greater sodium/calories percentage. However, at most 9% of all foods in our database have a lower sodium/calories percentage. 26 milligrams is 1.08% of your daily recommended limit of sodium for a healthy person.

    Overall Score

    Low

    Alternatives: Red Grapefruit Sections in Light Syrup (Del Monte), Avocado (Subway), Fresh Pineapple Dole

  • How much sugars are in 1 serving?

    Having a extreme quantity of sugar with a sugar/calorie ratio of 45.49%, it has the same quantity as maple syrup, figs and sauerkraut. 38.1 grams is 95.25% of your daily recommended intake of sugar for most individuals. Approximately 82% of all foods in our system have a lower sugar/calories ratio. But, compared to foods in the same food group, this recipe has a ordinary quantity of sugar. In this case, nearly 89 percent of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Sliced (1/2) avocado, Fresh Fruit - Cantaloupe (Kid's) (Longhorn Steakhouse), Stuffed Grape Leaves (Heba's Health Foods)