Calorie Content in Tropical Smoothie Cafe Blue Lagoon with Splenda Smoothie

150Calories

Per Serving

Number of Calories: Based on 1 smoothie serving

  • Calories: 150
  • Fat: 1g
  • Carbs: 37g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1 smoothie - it is equivalent to 1.42 Head romaine lettuce (raw), 5.0 oz black olives, and 0.62 a 130g pack italian style salad with pesto dressing, parmesan and pine kernels.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Around 94 percent of all foods we analyzed have a lower carbs/calories percentage. Likewise, compared to foods in the same food group (most beverages), this food has a stiff amt of carbs. In this case, nearly 73 percent of other foods in this food group have a lower ratio of carbs to calories. For most men and women, 37 grams is 12.33% of your daily recommended intake of carbs. With a carbs/calorie ratio of 98.67%, this food has a extreme level of carbs (it has the same amt as foods like raisin bread, dates and relish).

    Overall Score

    Very High

    Alternatives: Sugar Free Pink Lemonade Drink Mix Sticks (Great Value), Orange Sugar Free Drink Mix Hawaiian Punch Singles to Go! (Jel Sert Company), Sugar Free Lightning (Amp Energy)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same amount as foods like champagne, peanut butter and trail mix). 0 milligrams is 0% of your recommended limit per day of cholesterol for a healthy person. This food has less cholesterol than approximately 100% of all foods in our system. Likewise, compared to foods in the same food group (most beverages), this item has a meager amount of cholesterol. Here, approximately 100 percent of foods in this food group have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Raspberry Tea (Turkey Hill), Fresh Brewed Iced Tea (20 fl oz) (Jack in the Box), Peach Drink Mix (Zuko)

  • How much fiber are in 1 serving?

    24% of your daily recommended limit of fiber will be achieved by 1 serving. Compared to foods in the same food group (most beverages), this specific food has a tremendous amount of fiber. In this case, about 5 percent of foods in this food group have a greater fiber/calories percentage. Similarly, approximately 7% of all foods in our entire database have a greater fiber/calories percentage. With a fiber/calorie ratio of 4%, this food has a immense level of fiber (it has the same amount as foods like dates, whole wheat breads and cabbage).

    Overall Score

    Very High

    Alternatives: Organic Tomato from Concentrate Juice (Campbell's), Skinny Vanilli Smoothie (Right Size), 100% Vegetable Juice (Clover Valley)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (most beverages), this food has a respectable quantity of protein. Here, roughly 57 percent of foods in this food group have a greater protein/calories percentage. In the same way, merely 14 percent of all foods in our entire system have a lower protein ratio. This food has the same amt of protein as foods like olive oil, coffee creamer and rum with a protein/calorie ratio of 2.67%, which is a modest amount. 2% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Tomato Juice (Great Value), Iced French Vanilla Coffee (Medium) (Au Bon Pain), Skinny Caramel Macchiato (Venti) (Starbucks)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a limited level of saturated fat (it has the same degree as foods like sweet potato, most soups and french fries). This food has a inconsiderable amt of saturated fat compared to foods in the same food group (most beverages). In this case, at most 0% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, nearly 100% of all foods in our entire system have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Original Stout (Guinness), Pure Fitness - Grape (Crystal Light), Vault (White Castle)

  • How much sodium are in 1 serving?

    Having a meager amount of sodium with a sodium/calorie ratio of 3.33%, it contains the same amount as fish oil, cherries and dates. 0.21% of your daily limit of sodium will be fulfilled by 1 serving. Compared to foods in the same food group, this item has a ordinary quantity of sodium. Here, merely 11 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, this specific food has less sodium than approximately 93% of all foods in our system.

    Overall Score

    Low

    Alternatives: Ginger Ale Soda (Oogave), Unsweetened Cocoa (Best Yet), Lager (Stella Artois)

  • How much sugars are in 1 serving?

    Having a enormous amount of sugar at 61.33 grams per 400 calories, it contains the same quantity as toppings, relish and cranberry juice. 23 g is 57.5% of your daily recommended intake for most individuals. Compared to foods in the same food group (most beverages), this specific food has a average degree of sugar. In this case, roughly 49 percent of other foods in this food group have a lower sugar percentage. Likewise, around 11 percent of all foods in our entire database have a greater ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Herbal Tea Concentrate - Original (Herbalife), Coffee, Home-Brewed, Sugar Free Amp Energy Drink (Amp Energy)