How many carbs are in Wylwood Blue Lake Cut Green Beans

30Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories (30 kcal) are in 1/2 cup - it is the same (calorie-wise) to 1.58 small bell peppers (raw), 90.91 g of broccoli raab, and 0.34 servings of grilled mushrooms.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like peppers, nougat and wafers at 0 mg per 200 calories, which is a trivial amount. 0 mg is 0% of your daily recommended value of cholesterol for most individuals. Compared to foods in the same food group (vegetables), this food has a low quantity of cholesterol. Here, approximately 100% of foods in this food group have a greater cholesterol percentage. Similarly, approximately 100% of all foods in our database have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Spinach (Souper Salad), Seasoned Collard Greens (Allens), Fresh Green Beans (GreenLine)

  • How much saturated fat are in 1 serving?

    Only 0 percent of all foods in our entire database have a lower ratio of saturated fat to calories. Likewise, this specific food has a inconsiderable amount of saturated fat compared to foods in its food group. Here, about 100% of foods in this food group have a greater saturated fat/calories percentage. With a saturated fat/calorie ratio of 0%, this food has a limited level of saturated fat (it has the same quantity as foods like grapefruits, litchis and rum).

    Overall Score

    Low

    Alternatives: Fire Roasted Sweet Red Bell Peppers (Melissa's), Riviera Tender Lettuce Mix (Fresh Express), Broccoli Florets (Flav-R-Pac)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like tea, grapefruit juice and blackberries with a protein/calorie ratio of 13.33%, which is a fair amount. 2% of your daily recommended limit of protein will be fulfilled by this food/serving size. This specific food has a average quantity of protein compared to foods in its food group. In this case, almost 63 percent of foods in this food group have a greater ratio of protein to calories. In the same way, roughly 52 percent of all foods in our system have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Spinach Tender Lettuce Mix (Zip) (Fresh Express), Premium Petite Brussels Sprouts (Hanover), Organic Baby Arugula (Kroger)

  • How many carbs are in 1 serving?

    About 34% of all foods we analyzed have a greater ratio of carbs to calories. In the same way, this specific food has a moderate quantity of carbs compared to foods in the same food group. Here, within its own food group, this specific food has less carbs than around 62 percent of other foods. 5 g is 1.67% of your daily limit for most people. Having an above average amount of carbs with a carbs/calorie ratio of 66.67%, it is around the same quantity as tortillas, peas and whole grains.

    Overall Score

    High

    Alternatives: Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Stuffed Olives (Clover Valley), Dill Pickle Slices (Bob Evans)

  • How much sugars are in 1 serving?

    5% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Having an above average amount of sugar containing 33.33 grams per 500 calories, it has the same quantity as organic milk, asparagus and half and half creams. This food has less sugar than almost 32 percent of all foods in our entire database. In the same way, this specific food has a average amt of sugar compared to foods in its food group. Here, nearly 51 percent of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    High

    Alternatives: Sauerkraut (Claussen), Spinach Tender Lettuce Mix (Zip) (Fresh Express), Celery (Tanimura & Antle)

  • How much fiber are in 1 serving?

    Having a vast degree of fiber with a fiber/calorie ratio of 6.67%, it is around the same degree as cereal bars, sprouted breads and whole grains. For most individuals, 2 g is 8% of your daily limit of fiber. Compared to foods in the same food group (vegetables), this specific food has a magnificent quantity of fiber. Here, almost 33% of foods in this food group have a greater ratio of fiber to calories. In the same way, around 5% of all foods in our entire database have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Jalapeno Peppers (Kroger), All Natural Petite Diced Tomatoes (Great Value), Fajita Vegetables (HEB)

  • How much sodium are in 1 serving?

    14.58% of your daily recommended value of sodium will be met by 1 serving. With a sodium/calorie ratio of 1166.67%, this specific food has a high level of sodium (it has the same quantity as foods like tomato soup, most seasonings and jambalaya). Compared to foods in the same food group, this item has a inordinate quantity of sodium. Here, within its own food group, this item has less sodium than about 14% of other foods. Likewise, this food has less sodium than around 5% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Valley Fresh Steamers Cut Green Beans (Green Giant), Cut Green Beans (ShopRite), Fresh Green Beans (GreenLine)