Calorie Content in President's Choice Blue Menu Skinless Boneless Frozen Chicken Breasts

110Calories

Per Serving

Number of Calories: Based on 1 breast serving

  • Calories: 110
  • Fat: 1.5g
  • Carbs: 0g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 1 breast - it has around the same amount of calories as 282.05 g of celery (cooked), 2.62 cups of celeriac (cooked), and 366.67 sprigs watercress (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy male, 0 grams is 0% of your daily recommended value. This food has the same quantity of carbs as foods like mackerel, bacon and havarti cheese with a carbs/calorie ratio of 0%, which is a meager amount. Compared to foods in the same food group, this food has a insubstantial quantity of carbs. In this case, at most 0 percent of other foods in this food group have a lower carbs ratio. In the same way, approximately 100% of all foods in our database have a greater ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Peppered Salame (Columbus Salame), Boneless Wings (4 Pieces) (Buffalo Wild Wings), Boneless Skinless Chicken Breast

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a inordinate degree of cholesterol. In this case, within its own food group, this item has less cholesterol than almost 5% of other foods. Similarly, approximately 5% of all foods in our entire system have a greater cholesterol/calories percentage. Having a inordinate quantity of cholesterol with a cholesterol/calorie ratio of 63.64%, it is around the same amt as eggnog, sausages and duck. 70 mg is 23.33% of your daily recommended value for a healthy individual.

    Overall Score

    Very High

    Alternatives: Big Sky Bleu Filet (9 oz) (Longhorn Steakhouse), Grilled Chicken Spiedini (Dinner) (Romano's Macaroni Grill), Corned Beef Brisket (Dietz & Watson)

  • How much fiber are in 1 serving?

    Containing 0 grams for every 400 calories, this food has a low level of fiber (it has the same amount as foods like colby cheese, crawfish and ground turkey). 0 grams is 0% of your daily recommended value for a healthy male. Only 0% of all foods we analyzed have a lower fiber percentage. In the same way, compared to foods in the same food group (meat), this specific food has a small quantity of fiber. Here, within its own food group, this specific food has less fiber than approximately 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Savory Mushroom Meatless Meatballs (Nate's), Luscious Turkey Bacon Refried Beans, Complete Meals Chicken Parmigiana (Healthy Choice)

  • How much protein are in 1 serving?

    For a healthy male, 23 g is 46% of your recommended limit per day of protein. Having a tremendous amt of protein with a protein/calorie ratio of 83.64%, it is around the same amount as cocktails, tortellini and oysters. Compared to foods in its food group, this specific food has a tremendous quantity of protein. In this case, approximately 5% of foods in this food group have a greater protein percentage. Likewise, nearly 95 percent of all foods among all food groups have a lower protein ratio.

    Overall Score

    Very High

    Alternatives: Chicken Cordon Bleu (Omaha Steaks), Artichoke & Garlic Sausage (Aidells), Chicken Dark Meat (Stewing)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like flatbread, tempeh and trail mix with a saturated fat/calorie ratio of 4.09%, which is a fair amount. This food has a typical amt of saturated fat compared to foods in the same food group (meat). In this case, about 81% of foods in this food group have a greater saturated fat/calories ratio. Likewise, this food has less saturated fat than approximately 63% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Chicken Breast Fajitas (John Soules Foods), Deli Fresh Honey Smoked Shaved Turkey Breast (Oscar Mayer), Pre-sliced Cracked Pepper Turkey Breast (Jennie-O)

  • How much sodium are in 1 serving?

    This specific food has a moderate-high amt of sodium compared to foods in its food group. Here, about 24 percent of foods in this food group have a greater sodium/calories percentage. Likewise, this food has less sodium than approximately 10 percent of all foods we analyzed. 520 mg is 21.67% of your daily recommended value of sodium for a healthy male. This food has the same amount of sodium as foods like peppers, ham and pepperoni with a sodium/calorie ratio of 472.73%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: White Chicken (Large Bowl) (Tokyo Joe's), Mojoe Bowl (Regular) (Tokyo Joe's), Confetti Chicken (Applebee's)

  • How much sugars are in 1 serving?

    Having a meager amount of sugar at 0 grams per 100 calories, it is around the same quantity as ground turkey, fish oil and tortilla chips. 0% of your daily recommended value will be filled by this specific serving size. Compared to foods in its food group, this specific food has a minimum amount of sugar. Here, within its own food group, this specific food has less sugar than nearly 100 percent of other foods. Similarly, about 100% of all foods in our entire system have a greater sugar ratio.

    Overall Score

    Low

    Alternatives: Reduced Fat Sausage (Hebrew National), Homestyle Meatballs (Market Pantry), Sesame Chicken (P.F. Chang's)