Calorie Content in World Harbors Blue Montain Jamaican Style Jerk Sauce

70Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 18g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (0 kilojoules) are in 2 tbsp - it is the same (calorie-wise) to 2.19 tsp of ground thyme, 11.67 tbsp dietetic syrup, and 0.05 cups of nuts in syrup toppings.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has less carbs than nearly 5% of all foods in our database. In the same way, compared to foods in its food group, this specific food has a very high degree of carbs. In this case, approximately 12% of foods in this food group have a greater carbs ratio. For a healthy individual, 18 grams is 6% of your daily recommended limit. At 77.14 grams per 300 calories, this food has a extreme level of carbs (it has the same amount as foods like pickles, tomatoes and fruit cocktail).

    Overall Score

    Very High

    Alternatives: Hot Dijon Mustard (Inglehoffer), Real Mayonnaise (Hellmann's), Mayonnaise (Compliments)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a meager amount of cholesterol. In this case, at most 0% of other foods in this food group have a lower cholesterol ratio. In the same way, this item has less cholesterol than around 100% of all foods in our system. 0% of your recommended limit per day of cholesterol will be met by 1 serving. Having a limited degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as yogurt, toppings and dark chocolate.

    Overall Score

    Low

    Alternatives: Creamy Peanut Butter (Shurfine), Squash Relish, Fat Free Raspberry Vinaigrette (Hometown Buffet)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a insubstantial amount of fiber. In this case, within its own food group, this food has less fiber than approximately 100 percent of other foods. Similarly, around 100% of all foods we analyzed have a greater fiber ratio. This specific food has the same amt of fiber as foods like soft serve ice creams, potato chips and tuna salad with a fiber/calorie ratio of 0%, which is a poor amount. 0% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Meat Spaghetti Sauce (Hunt's), Fruitsations Unsweetened Strawberry Kiwi (Mott's), Chunky Salsa (Best Choice)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a tiny degree of protein. In this case, almost 100 percent of foods in this food group have a greater protein/calories percentage. Similarly, this specific food has less protein than around 100 percent of all foods in our system. Having a inconsiderable amt of protein with 0 g for every 400 calories, it contains the same degree as honey, coffee creamer and jams. 0% of your daily recommended limit of protein will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Soy Sauce (La Choy), Peanut Salad Dressing Mix (A Taste of Thai), Imitation Bacon Bits (McCormick)

  • How much saturated fat are in 1 serving?

    Having a small quantity of saturated fat containing 0 grams per 600 calories, it contains the same amt as noodles, licorice and radishes. About 100% of all foods among all food groups have a greater ratio of saturated fat to calories. Similarly, this specific food has a meager quantity of saturated fat compared to foods in the same food group. Here, merely 0% of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Ceil's Cucumber Slices, Singapore Sling Slush, Peppermint Lemonade

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a reasonable quantity of sodium. In this case, about 50% of other foods in this food group have a lower ratio of sodium to calories. Similarly, roughly 23% of all foods in our entire system have a greater sodium ratio. For most individuals, 200 milligrams is 8.33% of your daily recommended value. With a sodium/calorie ratio of 285.71%, this food has a unreasonable level of sodium (it has the same amt as foods like rye bread, oysters and potato salad).

    Overall Score

    High

    Alternatives: Sweet Almond Oil (International Collection), Sugar (Friendly's), Lemon Juice

  • How much sugars are in 1 serving?

    40% of your DRV (Daily Recommended Value) will be met by this specific serving size. Having a steep degree of sugar with 22.86 g per 100 calories, it is around the same amount as apples, grapes and bananas. Compared to foods in its food group, this item has a inordinate quantity of sugar. In this case, within its own food group, this item has less sugar than nearly 8 percent of other foods. In the same way, roughly 5 percent of all foods in our entire database have a greater sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Deli Compliments - Wasabi Mustard (Dietz & Watson), Steak & Chop Marinade (Lawry's), Wood Fired Pita Chips & Three Dips (Brixx)