How many carbs are in Schmidt Blue Ribbon King Enriched Bread

90Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 90
  • Fat: 0.5g
  • Carbs: 21g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 1 slice - it is the same (calorie-wise) to 0.75 bar soft graham and marshmallow chocolate chip granola bars, 0.28 bagel toasted cinnamon raisin bagels, and 1.12 bun light wheat hamburger bun.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a excessive degree of carbs compared to foods in the same food group. Here, almost 6% of foods in this food group have a greater carbs percentage. Similarly, approximately 90 percent of all foods among all food groups have a lower carbs/calories percentage. 7% of your daily recommended value will be filled by this specific serving size. Having a enormous degree of carbs with a carbs/calorie ratio of 93.33%, it contains the same amt as mandarin oranges, teriyaki sauce and fruit punch.

    Overall Score

    Very High

    Alternatives: Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like white bread, pumpkins and cornbread containing 0 mg per 400 calories, which is a trivial amount. This specific food has a meager quantity of cholesterol compared to foods in the same food group (breads and cereals). In this case, within its own food group, this specific food has less cholesterol than roughly 100 percent of other foods. Likewise, this specific food has less cholesterol than almost 100% of all foods in our entire database. 0 milligrams is 0% of your daily recommended limit of cholesterol for a healthy female.

    Overall Score

    Low

    Alternatives: Honey Wheat Sandwich Thins (Arnold), Light Multi-Grain English Muffins (thomas), Giant White Bread (Nickles)

  • How much fiber are in 1 serving?

    This item has the same amount of fiber as foods like apricots, corn chips and potato salad containing 2.22 g per 200 calories, which is a fine amount. Compared to foods in the same food group, this item has a average degree of fiber. In this case, about 47% of foods in this food group have a greater fiber/calories ratio. Similarly, almost 35 percent of all foods among all food groups have a greater fiber ratio. For a healthy male, 1 g is 4% of your daily limit.

    Overall Score

    High

    Alternatives: Special K Satisfaction Cereal (Kellogg's), Multi-grain Flatbread (Kontos), Organic Golden Flax Cereal (Trader Joe's)

  • How much protein are in 1 serving?

    Having an ample degree of protein with a protein/calorie ratio of 13.33%, it contains the same quantity as rice noodles, onion rings and ice cream sodas. This item has less protein than almost 52% of all foods in our system. Likewise, compared to foods in its food group, this food has a moderate degree of protein. Here, around 48% of foods in this food group have a greater protein/calories ratio. For a healthy female, 3 g is 6% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Multigrain Bread (Atkins), Flatout Wraps (Best Life), Flatbread Light Herb Italian (Flatout)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than about 100 percent of all foods we analyzed. Similarly, compared to foods in the same food group (breads and cereals), this item has a minimum degree of saturated fat. Here, roughly 100% of foods in this food group have a greater saturated fat ratio. Having a inconsiderable amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as capers, strawberries and pecans.

    Overall Score

    Low

    Alternatives: Vienna Bread (Meijer), 100% Multi-Grain Bakery Bread Thins, Alternative Bagel (Western Bagel)

  • How much sodium are in 1 serving?

    This item has less sodium than nearly 32 percent of all foods in our database. Likewise, this specific food has a immoderate amount of sodium compared to foods in its food group. Here, approximately 21 percent of foods in this food group have a greater sodium/calories ratio. With a sodium/calorie ratio of 233.33%, this food has an above average level of sodium (it has the same degree as foods like gelatin, enchiladas and biscuits). 8.75% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Lightly Frosted Shredded Wheat (Post), Puffed Millet Cereal (Arrowhead Mills), Corn Tortillas (El Milagro)

  • How much sugars are in 1 serving?

    Having a reasonable quantity of sugar with a sugar/calorie ratio of 4.44%, it has the same amount as salads, sour cream and pita bread. Compared to foods in the same food group (breads and cereals), this specific food has a reasonable degree of sugar. In this case, almost 31% of other foods in this food group have a lower sugar percentage. Likewise, nearly 35% of all foods we analyzed have a lower sugar ratio. 2.5% of your recommended limit per day of sugar will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Enriched Farina (1 Minute) (Cream of Wheat), French Bread (Albertsons), Yeast Rolls (No Butter) (Golden Corral)