How many calories are in Schmidt Blue Ribbon Thin Enriched Bread

100Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 100
  • Fat: 0.5g
  • Carbs: 21g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 2 slices - it is equivalent to 4.0 stick plain bread sticks, 0.43 roll portuguese roll, and 0.81 medium pita bread.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Only 0% of all foods among all food groups have a lower ratio of cholesterol to calories. Similarly, compared to foods in the same food group, this food has a small degree of cholesterol. In this case, almost 100 percent of foods in this food group have a greater cholesterol/calories ratio. Having a meager degree of cholesterol with 0 milligrams for every 600 calories, it has the same degree as almonds, coconuts and pumpkins. 0 milligrams is 0% of your daily recommended limit for most men and women.

    Overall Score

    Low

    Alternatives: Sheepherder's Bread (Francisco International), Double Fiber Bread (Bimbo), Frozen Dinner Rolls - Garlic (Pillsbury)

  • How much saturated fat are in 1 serving?

    Having a meager degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as pears, sweetener and vegetable juice. Compared to foods in the same food group (breads and cereals), this food has a trivial degree of saturated fat. In this case, within its own food group, this food has less saturated fat than roughly 100% of other foods. Likewise, this specific food has less saturated fat than around 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Jumbo Taco Shells (Mission Foods), Old Tyme Multigrain Slim Buns (Schmidt), Honey Bunches of Oats with Almonds (Post)

  • How much protein are in 1 serving?

    Approximately 54 percent of all foods we analyzed have a greater ratio of protein to calories. Likewise, this item has a respectable degree of protein compared to foods in its food group. In this case, almost 54 percent of foods in this food group have a greater protein/calories percentage. This food has the same degree of protein as foods like berries, pecans and sweet rolls with a protein/calorie ratio of 12%, which is an average amount. 6% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Lite English Muffins (Nature's Grain), Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's), Carb Chopper Mild Jalapeno Flavor Tortillas (Santa Fe Tortilla Company)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like steak, kale and gumbo with 2 g per 200 calories, which is a moderate amount. About 35 percent of all foods in our entire system have a lower sugar percentage. Likewise, compared to foods in its food group, this food has a fair amount of sugar. In this case, almost 31% of other foods in this food group have a lower sugar/calories percentage. 1 g is 2.5% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    Moderate

    Alternatives: Corn Tortillas (Mi Rancho), Oats Crispbread (Wasa), Corn Bread (Ivar's)

  • How much fiber are in 1 serving?

    For a healthy female, 1 g is 4% of your daily recommended intake. This specific food has a solid amount of fiber compared to foods in the same food group. In this case, nearly 51% of other foods in this food group have a lower fiber percentage. Similarly, about 64% of all foods in our entire database have a lower ratio of fiber to calories. Having a fine degree of fiber with a fiber/calorie ratio of 1%, it contains the same amount as nutrition bars, bread crumbs and corn chips.

    Overall Score

    High

    Alternatives: Ancient Grains Granola with Almonds (Nature's Path), Fitness Bread (Mestemacher), Total Plus Omega-3s Cereal - Honey Almond Flax (General Mills)

  • How much sodium are in 1 serving?

    8.75% of your recommended limit per day of sodium will be fulfilled by 1 serving. This specific food has the same quantity of sodium as foods like papayas, brisket and halibut with a sodium/calorie ratio of 210%, which is a immoderate amount. Compared to foods in the same food group, this item has a moderate-high amount of sodium. Here, about 72% of other foods in this food group have a lower sodium ratio. In the same way, this item has less sodium than around 37% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Extra Loaded Extra Crisp English Muffins (Olafsons), 8 Grain Hot Cereal (Bob's Red Mill), Vanilla Almond Granola (Nature's Promise)

  • How many carbs are in 1 serving?

    Containing 63 g for every 300 calories, this specific food has a inordinate level of carbs (it has the same quantity as foods like sweet potato, grape juice and water chestnuts). 7% of your daily recommended value will be met by this specific serving size. Compared to foods in the same food group (breads and cereals), this specific food has a inordinate amt of carbs. Here, about 17 percent of foods in this food group have a greater carbs/calories percentage. Similarly, almost 14 percent of all foods among all food groups have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland)