Season Brand Blueback Red Salmon Nutritional Analysis and Facts

110Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 110
  • Fat: 7g
  • Carbs: 0g
  • Protein: 13g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a limited quantity of carbs. Here, roughly 100 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, at most 0% of all foods in our entire system have a lower ratio of carbs to calories. 0% of your daily limit will be achieved by this specific serving size. This specific food has the same amount of carbs as foods like parmesan cheese, turkey bacon and margarine with 0 g for every 300 calories, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Tuna Chunks in Sunflower Oil (Princes), Pink Salmon (Season Brand), European Turbot (Fish)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like egg whites, squid and tempura with a fiber/calorie ratio of 0%, which is a minute amount. 0 g is 0% of your daily recommended value of fiber for most people. This item has a insubstantial amount of fiber compared to foods in its food group. In this case, roughly 100% of foods in this food group have a greater fiber/calories percentage. In the same way, this specific food has less fiber than almost 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Spicy Shrimp Diavolo (Applebee's), Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Beer Battered Cod Filet (2 fillets)

  • How much sugars are in 1 serving?

    Having a meager degree of sugar containing 0 g per 100 calories, it has the same amt as chicken thighs, champagne and bacon. 0% of your daily recommended intake will be met by this specific serving size. This food has a miniscule quantity of sugar compared to foods in its food group. Here, nearly 100% of foods in this food group have a greater sugar/calories percentage. Likewise, just 0 percent of all foods in our entire database have a lower sugar percentage.

    Overall Score

    Low

    Alternatives: Tuscan Garlic-Herb Shrimp and Chicken (Red Lobster), Solid White Tuna in Water (Trader Joe's), Salmon (Filleted)

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1/4 cup - it has the same amount of calories as 0.2 servings of popcorn shrimp, 4.58 oz skinless & boneless pink salmon in water, and 80.88 g of baked or broiled crab.

    Overall Score

    Modest

  • How much saturated fat are in 1 serving?

    Having an above average amt of saturated fat with a saturated fat/calorie ratio of 12.27%, it contains the same amount as chimichangas, ground turkey and fried chicken. Compared to foods in the same food group (fish and seafood), this specific food has a inordinate amt of saturated fat. In this case, roughly 81% of other foods in this food group have a lower saturated fat percentage. In the same way, approximately 62 percent of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Salad Shrimp (Tastee Choice), Charbroiled Fish Kid's Bowl (Wahoo's Fish Taco), Claw Crab Meat (Chicken of the Sea)

  • How much sodium are in 1 serving?

    With 245.45 milligrams per 100 calories, this food has a stiff level of sodium (it has the same amt as foods like wraps, omelets and pizza). 11.25% of your daily recommended limit of sodium will be fulfilled by this specific serving size. This food has a reasonable degree of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than almost 43 percent of other foods. In the same way, about 30 percent of all foods in our entire database have a greater sodium/calories ratio.

    Overall Score

    High

    Alternatives: Unagi Bowl (Regular) (Tokyo Joe's), Shrimp Vegetable Stir Fry (Leeann Chin), Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's)

  • How much cholesterol are in 1 serving?

    Having a enormous degree of cholesterol with 72.73 milligrams per 200 calories, it has the same amount as souffle, mexican cheese and flounder. Compared to foods in the same food group, this item has a considerable quantity of cholesterol. In this case, approximately 44 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, approximately 6 percent of all foods in our entire database have a greater ratio of cholesterol to calories. For most individuals, 40 mg is 13.33% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Honey Dijon Salmon (Fresh & Easy), Baked Stuffed Shrimp (Red Lobster), Supreme Crab (Icicle Seafoods)

  • How much protein are in 1 serving?

    Having a vast amount of protein at 35.45 grams per 300 calories, it is around the same quantity as seafood, mackerel and protein powder. Around 7% of all foods in our entire system have a greater ratio of protein to calories. Likewise, this item has a good amt of protein compared to foods in the same food group (fish and seafood). In this case, almost 54 percent of other foods in this food group have a lower protein ratio. 26% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Battered Halibut, Sardines in Dijon Mustard (King Oscar), Tortilla Encrusted Tilapia (Schwan's)