How many calories are in Orange Julius Blueberrathon Premium Fruit Smoothie

440Calories

Per Serving

Number of Calories: Based on 1 drink serving

  • Calories: 440
  • Fat: 1g
  • Carbs: 110g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    440 calories are in 1 drink - it is the same (calorie-wise) to 29.33 cups of mushrooms (raw), 2750.0 g of zucchini (cooked), and 13.75 cups of cauliflower (cooked, grated).

    Overall Score

    High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 100%, this food has a high level of carbs (it has the same degree as foods like papayas, cranberry juice and crispbread). 110 grams is 36.67% of your daily recommended intake for most men and women. Compared to foods in the same food group, this item has a above average quantity of carbs. In this case, roughly 79% of other foods in this food group have a lower ratio of carbs to calories. Similarly, this item has less carbs than about 5 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Energy Wild Starwberry Sugar Free (Crystal Light), Sugar Free Peach Drink Mix (Great Value), Diet Black Cherry (Stewart's)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a small degree of cholesterol. Here, within its own food group, this food has less cholesterol than roughly 100 percent of other foods. Likewise, about 100 percent of all foods in our entire system have a greater cholesterol ratio. 0% of your daily recommended limit will be filled by this specific serving size. This specific food has the same amt of cholesterol as foods like puddings, tortillas and potato bread with a cholesterol/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Passion Passport Smoothie (20 oz) (Smoothie King), Hot Tea, Raspberry Iced Tea (Small) (Jimmy John's)

  • How much fiber are in 1 serving?

    Having a tremendous amt of fiber with a fiber/calorie ratio of 2.05%, it is around the same degree as english muffins, coleslaw and edamame. For a healthy individual, 9 grams is 36% of your daily recommended value of fiber. Compared to foods in the same food group, this item has a premium quantity of fiber. In this case, around 94% of other foods in this food group have a lower fiber percentage. Similarly, almost 19% of all foods in our database have a greater fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: 100% Tomato Juice (Clover Valley), Chai Latte (Medifast), Tomato Juice from Concentrate (Campbell's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 2.73%, this item has a modest level of protein (it has the same amt as foods like fish oil, apple cider and root beer). 6% of your recommended limit per day will be met by this specific serving size. Nearly 86 percent of all foods in our database have a greater ratio of protein to calories. In the same way, compared to foods in the same food group (most beverages), this specific food has a proficient quantity of protein. In this case, roughly 43 percent of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Modest

    Alternatives: Vanilla Chai Smoothie (Weight Watchers), Nonfat Cafe Au Lait (Tall) (Starbucks), Gladiator Smoothie (40 oz) (Smoothie King)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than about 100% of all foods in our database. In the same way, compared to foods in the same food group, this food has a miniscule degree of saturated fat. Here, nearly 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Having a insubstantial amount of saturated fat with 0 g for every 400 calories, it contains the same quantity as succotash, miso soup and champagne.

    Overall Score

    Low

    Alternatives: Kalimotxo (Calimocho), Sea Breeze Cocktail, Cola or Pepper Soda (with Caffeine, with Aspartame)

  • How much sodium are in 1 serving?

    15 mg is 0.62% of your daily recommended intake of sodium for most individuals. Having a meager quantity of sodium at 13.64 mg per 400 calories, it has the same quantity as raisins, vodka and shallots. This item has a safe amount of sodium compared to foods in the same food group. In this case, only 11% of other foods in this food group have a lower ratio of sodium to calories. Similarly, only 7% of all foods in our entire database have a lower ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Raspberry Iced Tea with Ice (Denny's), Slam (Advocare), Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey)

  • How much sugars are in 1 serving?

    Having a inordinate quantity of sugar with a sugar/calorie ratio of 70.91%, it has the same amt as honeydew melons, fruit cocktail and mangos. This food has a above average quantity of sugar compared to foods in the same food group. Here, nearly 61 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, around 8% of all foods we analyzed have a greater sugar percentage. 195% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Coors Light (Red Robin), Tea (Brewed), Rice Wine (KA-ME)