1 Cup Of Blueberries Nutritional Analysis and Facts

83Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 83
  • Fat: 0.48g
  • Carbs: 21.01g
  • Protein: 1.07g

Nutritional Value and Information

  • How many calories are in 1 serving?

    83 calories are in 1 cup - it has around the same quantity of calories as 0.32 cups of chopped carrots (raw), 0.14 lbs of peas, and 0.83 lbs of mustard spinach.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (fruit), this item has a above average amt of carbs. In this case, nearly 70 percent of other foods in this food group have a lower carbs ratio. Similarly, almost 95 percent of all foods in our system have a lower carbs ratio. 7% of your daily limit will be filled by this food/serving size. This specific food has the same degree of carbs as foods like apple cider, bulgur and litchis with a carbs/calorie ratio of 101.25%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Smooth Poblano Salsa, Avocado Halves (Trader Joe's), Unsweetened Shredded Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    Containing 0 milligrams per 200 calories, this specific food has a meager level of cholesterol (it has the same amt as foods like rice, cashews and sauces). This item has a low amount of cholesterol compared to foods in the same food group. Here, merely 0% of other foods in this food group have a lower cholesterol percentage. In the same way, this food has less cholesterol than about 100% of all foods in our system. For a healthy individual, 0 mg is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Bartlett Pears (Our Family), Strawberries, Fruit Salsa

  • How much fiber are in 1 serving?

    14% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Having a high amount of fiber at 12.65 grams for every 300 calories, it is around the same quantity as parsnips, nutrition drinks and sauerkraut. This specific food has a great degree of fiber compared to foods in the same food group (fruit). Here, within its own food group, this specific food has less fiber than around 26% of other foods. In the same way, around 7% of all foods in our entire database have a greater fiber percentage.

    Overall Score

    Very High

    Alternatives: Sliced Peaches (Albertsons), Organic Frozen Whole Strawberries (Full Circle), Pear Halves (Master Choice)

  • How much protein are in 1 serving?

    Having a below average degree of protein at 5.16 g for every 400 calories, it contains the same amt as white wine, ranch dressing and ice pop. 2.14% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Compared to foods in its food group, this food has a superb quantity of protein. In this case, within its own food group, this food has less protein than almost 37% of other foods. Likewise, this item has less protein than around 77% of all foods in our system.

    Overall Score

    Modest

    Alternatives: Citrus Salad Red & White Grapefruit Orange Sections in Light Syrup (Del Monte), Apples, Blue Cheese and Cranberries (Au Bon Pain), Fresh Mango Salsa

  • How much saturated fat are in 1 serving?

    Having a fair amount of saturated fat with a saturated fat/calorie ratio of 0.44%, it has the same amount as bagels, grapefruits and tuna salad. Compared to foods in its food group, this specific food has a unreasonable amount of saturated fat. Here, almost 21 percent of foods in this food group have a greater saturated fat percentage. On the other hand, nearly 29 percent of all foods in our database have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Apples & Grapes (Fresh & Easy), Halved Strawberries (Market Pantry), Frozen Blueberries (Dole)

  • How much sodium are in 1 serving?

    Having a miniscule amount of sodium with 4.82 mg per 400 calories, it is around the same amt as dates, bananas and pine nuts. Compared to foods in the same food group (fruit), this item has a moderate quantity of sodium. Here, almost 43% of other foods in this food group have a lower sodium percentage. Likewise, just 6 percent of all foods in our entire database have a lower sodium percentage. 0.04% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: 100% All Fruit Pineapple Fruit Bar (Trader Joe's), Lychee, Mixed Berries (Publix)

  • How much sugars are in 1 serving?

    36.1% of your daily limit will be met by 1 serving. Having a inordinate amt of sugar with 17.4 g per 100 calories, it contains the same amt as iced tea, soft serve ice creams and licorice. Compared to foods in its food group, this specific food has a reasonable amount of sugar. In this case, within its own food group, this specific food has less sugar than around 63 percent of other foods. On the other hand, approximately 9 percent of all foods in our system have a greater sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Sliced (1/2) avocado, Pepper Pals Side Mandarin Oranges (Chili's), Fresh Fruit - Cantaloupe (Kid's) (Longhorn Steakhouse)