How many calories are in 1 oz of blueberries

16Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 16
  • Fat: 0.09g
  • Carbs: 4.05g
  • Protein: 0.21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    15 calories (0 kilojoules) are in 1 oz - it has about the same amount of calories as 4.0 oz lettuce (cooked), 0.33 cups of red onions (uncooked, sliced), and 5.69 g of dried ancho pepper.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate-high quantity of carbs. In this case, within its own food group, this specific food has less carbs than approximately 30 percent of other foods. Similarly, almost 95 percent of all foods in our system have a lower ratio of carbs to calories. 4.05 g is 1.35% of your daily limit for a healthy male. Having a high quantity of carbs with 50.63 grams for every 200 calories, it is around the same amt as raspberries, root beer and tea.

    Overall Score

    Very High

    Alternatives: Unsweetened Flaked Coconut (Bob's Red Mill), Sliced (1/2) avocado, Organic Mango Fruit Spread (Trader Joe's)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended value for a healthy person. At most 0% of all foods among all food groups have a lower cholesterol/calories ratio. Likewise, this food has a inconsiderable quantity of cholesterol compared to foods in its food group. In this case, nearly 100% of foods in this food group have a greater cholesterol ratio. This specific food has the same amt of cholesterol as foods like peppers, vinegar and applesauce with a cholesterol/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Diced Peaches in Strawberry Gel (Kroger), Crushed Pineapple in 100% Pineapple Juice (Dole), Vodka Smoothie

  • How much fiber are in 1 serving?

    This item has the same amt of fiber as foods like brussels sprouts, cabbage and oranges with a fiber/calorie ratio of 4.22%, which is a massive amount. Compared to foods in its food group, this food has a exceptional amount of fiber. Here, nearly 26% of foods in this food group have a greater ratio of fiber to calories. Likewise, almost 93% of all foods among all food groups have a lower fiber ratio. 2.7% of your daily recommended value will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Gala Apple (Medium) (Publix), Fresh Frozen Wild Blueberries (Wyler's), Lite Diced Peaches (Del Monte)

  • How much protein are in 1 serving?

    This specific food has less protein than almost 77 percent of all foods we analyzed. Likewise, compared to foods in its food group, this food has a above average quantity of protein. Here, almost 37 percent of foods in this food group have a greater protein percentage. 0.41% of your daily recommended intake will be met by 1 serving. With a protein/calorie ratio of 5.16%, this item has a respectable level of protein (it has the same amt as foods like olive oil, coffee creamer and brown sugar).

    Overall Score

    Modest

    Alternatives: Fresh Mango Salsa, Organic Bagged Fruits - Sliced Peaches (Cascadian Farm), Frozen Peach Slices (Schnucks)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like ice pop, pasta salad and blueberry pie with a saturated fat/calorie ratio of 0.44%, which is a reasonable amount. Compared to foods in its food group, this specific food has a unreasonable amount of saturated fat. In this case, almost 79% of other foods in this food group have a lower saturated fat/calories ratio. On the other hand, this specific food has less saturated fat than almost 71% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Mango in Syrup (JCS Reggae Country Style), Apples by the Fire, Black Cherry Plumcots (Melissa's)

  • How much sodium are in 1 serving?

    0.008% of your daily limit of sodium will be filled by this food/serving size. With a sodium/calorie ratio of 1.2%, this food has a miniscule level of sodium (it has the same amt as foods like watermelons, kiwifruit and dates). This specific food has a reasonable degree of sodium compared to foods in the same food group. Here, nearly 43 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, this item has less sodium than roughly 94% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Fresh Frozen Wild Blueberries (Wyman's), Banana (Chiquita), Sweet Mango Halves (Trader Joe's)

  • How much sugars are in 1 serving?

    Having a extreme quantity of sugar containing 86.99 g per 500 calories, it has the same quantity as grapefruits, carrots and ketchup. This food has less sugar than nearly 9 percent of all foods in our entire database. Yet, compared to foods in the same food group, this food has a reasonable amt of sugar. In this case, roughly 37 percent of other foods in this food group have a lower ratio of sugar to calories. 6.96% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Avocado (Calavo), Uzbek Melon (Frieda's), Sliced Avocado (Jason's Deli)