How many calories are in blueberries

39Calories

Per Serving

Number of Calories: Based on 50 berries serving

  • Calories: 39
  • Fat: 0.23g
  • Carbs: 9.87g
  • Protein: 0.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    39 calories are in 50 berries - it is equivalent to 12.91 g of tomato powder, 0.89 root chicory roots, and 0.18 lbs of irishmoss seaweed.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like cherries, brown sugar and chutney with a carbs/calorie ratio of 101.25%, which is a excessive amount. Compared to foods in the same food group, this food has a unreasonable quantity of carbs. In this case, approximately 70% of other foods in this food group have a lower carbs percentage. Likewise, around 5 percent of all foods among all food groups have a greater carbs percentage. 9.87 grams is 3.29% of your daily limit for a healthy female.

    Overall Score

    Very High

    Alternatives: Smooth Poblano Salsa, Unsweetened Flaked Coconut (Bob's Red Mill), Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended limit for a healthy person. This food has the same degree of cholesterol as foods like pineapples, squash and italian dressing with a cholesterol/calorie ratio of 0%, which is a miniscule amount. This item has a meager quantity of cholesterol compared to foods in its food group. In this case, merely 0% of other foods in this food group have a lower cholesterol/calories ratio. Similarly, merely 0% of all foods among all food groups have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Watermelon Refresher, Apple Juice Infused Cranberries (Whole Foods Market), Sliced Yellow Cling Peaches in Heavy Syrup (Del Monte)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a exceptional amount of fiber. Here, within its own food group, this food has less fiber than almost 26 percent of other foods. In the same way, nearly 93 percent of all foods in our entire database have a lower fiber ratio. For a healthy male, 1.64 grams is 6.58% of your daily recommended consumption. This food has the same quantity of fiber as foods like sweetener, prunes and blackberries with a fiber/calorie ratio of 4.22%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Whole Organic Strawberries (Woodstock Farms), Healthy Kids Cherry Mixed Fruit (Del Monte), Cantaloupe & Berries (Fresh & Easy)

  • How much protein are in 1 serving?

    1.01% of your daily recommended intake will be fulfilled by this specific serving size. Compared to foods in the same food group, this specific food has a outstanding amount of protein. Here, around 37 percent of foods in this food group have a greater protein ratio. In the same way, roughly 23 percent of all foods in our database have a lower ratio of protein to calories. Having a respectable amt of protein with a protein/calorie ratio of 5.16%, it contains the same degree as juice, barbecue sauce and fruit punch.

    Overall Score

    Modest

    Alternatives: Strawberry Fields Kit (Fresh Express), Watermelon (Hometown Buffet), Sliced Peaches (Albertsons)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0.44%, this food has a fair level of saturated fat (it has the same amt as foods like egg rolls, potato salad and vinaigrette). Compared to foods in its food group, this specific food has a unreasonable amt of saturated fat. In this case, about 79 percent of other foods in this food group have a lower saturated fat/calories percentage. Yet, this item has less saturated fat than roughly 71 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Peaches & Pears in Cherry Juice (Great Value), Perfect Party Punch, Fruit Naturals Red Grapefruit in Extra Light Syrup (Del Monte)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 1.2%, this food has a small level of sodium (it has the same quantity as foods like champagne, red wine and oranges). 0.02% of your daily recommended consumption will be fulfilled by this food/serving size. Compared to foods in the same food group, this item has a considerable amount of sodium. Here, about 43% of other foods in this food group have a lower sodium ratio. In the same way, approximately 94 percent of all foods in our entire database have a greater sodium percentage.

    Overall Score

    Low

    Alternatives: Blackberries (Driscoll's), Calimyrna Figs (Trader Joe's), Organics Mixed Berry Blend (Central Market)

  • How much sugars are in 1 serving?

    This food has a moderate amt of sugar compared to foods in the same food group (fruit). In this case, about 37 percent of other foods in this food group have a lower sugar ratio. But, almost 9 percent of all foods we analyzed have a greater sugar/calories ratio. Having a very high amount of sugar with a sugar/calorie ratio of 69.59%, it contains the same amt as skim milk, water and litchis. For a healthy male, 6.79 grams is 16.96% of your daily limit of sugar.

    Overall Score

    Very High

    Alternatives: Fresh Fruit - Cantaloupe (Kid's) (Longhorn Steakhouse), Sliced (1/2) avocado, Essene Bread