Nutritional Info in 100 G Of Blueberries

57Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 57
  • Fat: 0.33g
  • Carbs: 14.43g
  • Protein: 0.73g

Nutritional Value and Information

  • How many calories are in 1 serving?

    57 calories (0 kilojoules) are in 100 g - it has the same quantity of calories as 0.51 root burdock root, 1.06 cups of leeks (raw), and 75.0 g of jerusalem artichokes (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a above average degree of carbs compared to foods in the same food group (fruit). Here, almost 30% of foods in this food group have a greater carbs percentage. In the same way, about 95 percent of all foods in our database have a lower carbs/calories percentage. 14.43 g is 4.81% of your daily limit for a healthy person. Having a inordinate degree of carbs with 151.88 g per 600 calories, it contains the same degree as iced tea, cantaloupe and raspberries.

    Overall Score

    Very High

    Alternatives: Unsweetened Shredded Coconut (Bob's Red Mill), Avocado Halves (Trader Joe's), Smooth Poblano Salsa

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a miniscule amt of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 100% of other foods. In the same way, this specific food has less cholesterol than about 100 percent of all foods in our system. 0 mg is 0% of your DRV (Daily Recommended Value) for a healthy person. With a cholesterol/calorie ratio of 0%, this specific food has a trivial level of cholesterol (it has the same amt as foods like smoothies, sauces and mangos).

    Overall Score

    Low

    Alternatives: Organic True Fruit - Perfect Peach (Sundia), Asian Pears (Frieda's), SunFresh Tropical Mixed Fruit in Light Syrup with Passion Fruit Juice (Del Monte)

  • How much fiber are in 1 serving?

    This food has a outstanding amt of fiber compared to foods in the same food group. In this case, within its own food group, this food has less fiber than about 26 percent of other foods. Likewise, nearly 7% of all foods in our system have a greater fiber/calories ratio. At 8.43 grams per 200 calories, this food has a tremendous level of fiber (it has the same quantity as foods like falafel, popcorn and salads). 2.4 g is 9.61% of your daily recommended consumption for a healthy person.

    Overall Score

    Very High

    Alternatives: Clementines (Cuties), Just Gone Bananas (Just Tomatoes), Woodland Blueberries (Europe's Best)

  • How much protein are in 1 serving?

    Having a decent degree of protein with a protein/calorie ratio of 5.16%, it has the same amount as juice, vodka and sweetener. This specific food has less protein than almost 77% of all foods we analyzed. In the same way, this food has a outstanding amount of protein compared to foods in the same food group (fruit). In this case, within its own food group, this food has less protein than nearly 37 percent of other foods. 0.73 g is 1.47% of your DRV (Daily Recommended Value) of protein for most individuals.

    Overall Score

    Modest

    Alternatives: 100 Calorie Sliced Yellow Cling Peaches in Extra Light Syrup With Pull-Top Lid (Del Monte), Orchard Select No Sugar Added Sliced Cling Peaches (Del Monte), Yellow Seedless Watermelon (Frieda's)

  • How much saturated fat are in 1 serving?

    Having a considerable amt of saturated fat containing 0.25 g for every 500 calories, it has the same amount as challah, whole wheat breads and cauliflower. This specific food has a above average amount of saturated fat compared to foods in the same food group (fruit). Here, around 79% of other foods in this food group have a lower saturated fat/calories percentage. On the other hand, nearly 29 percent of all foods in our entire database have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Frozen Strawberries (Splenda Sweetened) (Kroger), Fresh Fruit - Watermelon (Kid's) (Longhorn Steakhouse), Frozen Raspberries (Whole Foods Market)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like white wine, vodka and jams with a sodium/calorie ratio of 1.2%, which is a miniscule amount. Just 6 percent of all foods in our system have a lower sodium percentage. Similarly, this item has a average amt of sodium compared to foods in the same food group. In this case, around 57% of foods in this food group have a greater ratio of sodium to calories. 0.03% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Apricot Spreadable Fruit (Ralphs), Halved Strawberries (Market Pantry), Raspberries (Western Family)

  • How much sugars are in 1 serving?

    9.92 g is 24.79% of your daily recommended value of sugar for most individuals. Having a excessive degree of sugar with a sugar/calorie ratio of 69.59%, it has the same amt as water, fudge and bananas. Compared to foods in its food group, this item has a average amt of sugar. In this case, almost 63 percent of foods in this food group have a greater sugar/calories percentage. On the other hand, this food has less sugar than about 9% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Avocado (Subway), Sliced Avocado (Jason's Deli), Uzbek Melon (Frieda's)