How many calories are in 1 pint as purchased, yields blueberries

229Calories

Per Serving

Number of Calories: Based on 1 pint as purchased, yields serving

  • Calories: 229
  • Fat: 1.32g
  • Carbs: 57.97g
  • Protein: 2.95g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like sweet potato, rice and strudels with a cholesterol/calorie ratio of 0%, which is a meager amount. Compared to foods in the same food group, this item has a inconsiderable amt of cholesterol. In this case, around 100% of foods in this food group have a greater cholesterol/calories ratio. Similarly, this specific food has less cholesterol than around 100 percent of all foods we analyzed. 0 mg is 0% of your daily limit for most individuals.

    Overall Score

    Low

    Alternatives: Apples, Bananas, Blue Hawaiian Cocktail

  • How much sodium are in 1 serving?

    0.11% of your daily recommended intake will be achieved by this food/serving size. With a sodium/calorie ratio of 1.2%, this specific food has a inconsiderable level of sodium (it has the same amount as foods like strawberries, plums and prunes). Compared to foods in the same food group (fruit), this food has a moderate amt of sodium. In this case, within its own food group, this food has less sodium than about 57% of other foods. In the same way, just 6 percent of all foods in our system have a lower ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Apple Slices (Crunch Pak), Fruit Bowls - Pineapple (Dole), Dried dragon fruit

  • How much protein are in 1 serving?

    5.9% of your recommended limit per day will be filled by 1 serving. Having a respectable degree of protein with a protein/calorie ratio of 5.16%, it is around the same amount as chutney, pears and apples. This specific food has a great quantity of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than around 37 percent of other foods. Similarly, almost 23 percent of all foods in our database have a lower protein/calories percentage.

    Overall Score

    Modest

    Alternatives: Frozen Mango, Papaya & Strawberries (HEB), Triple Berry Fruit Blend (Market Pantry), Sweet Seedless Grapes (Crunch Pak)

  • How many calories are in 1 serving?

    229 calories (229 kcal) are in 1 pint as purchased, yields - it is the same (calorie-wise) to 38.17 oz hon tsai tai, 817.86 g of broccoli flower clusters, and 114.5 tsp horseradish.

    Overall Score

    Moderate

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a immoderate amt of saturated fat. In this case, almost 79% of other foods in this food group have a lower ratio of saturated fat to calories. On the other hand, almost 71 percent of all foods in our database have a greater saturated fat ratio. With a saturated fat/calorie ratio of 0.44%, this specific food has a considerable level of saturated fat (it has the same quantity as foods like chicken soup, ham and cornmeal).

    Overall Score

    Moderate

    Alternatives: Pineapple Tidbits in 100% Pineapple Juice (Dole), Strawberries, Organic Strawberries (Trader Joe's)

  • How many carbs are in 1 serving?

    This food has a stiff amt of carbs compared to foods in the same food group (fruit). Here, roughly 30% of foods in this food group have a greater carbs/calories ratio. Likewise, roughly 95 percent of all foods in our database have a lower carbs ratio. With a carbs/calorie ratio of 101.25%, this item has a enormous level of carbs (it has the same amt as foods like raspberries, cantaloupe and juice). For a healthy person, 57.97 grams is 19.32% of your daily recommended limit of carbs.

    Overall Score

    Very High

    Alternatives: Sliced (1/2) avocado, Avocado Halves (Trader Joe's), Unsweetened Shredded Coconut (Bob's Red Mill)

  • How much fiber are in 1 serving?

    This item has the same amt of fiber as foods like chickpeas, cereal and vegetable juice containing 8.43 grams for every 200 calories, which is a high amount. Compared to foods in the same food group, this item has a superb degree of fiber. Here, nearly 74% of other foods in this food group have a lower fiber/calories ratio. Likewise, about 7 percent of all foods in our database have a greater fiber percentage. 9.66 grams is 38.63% of your recommended limit per day for a healthy female.

    Overall Score

    Very High

    Alternatives: Golden Berry Blend (Trader Joe's), Pineapple Tidbits in 100% Pineapple Juice (no name), Page Mandarin (Frieda's)

  • How much sugars are in 1 serving?

    39.84 grams is 99.6% of your daily recommended consumption of sugar for a healthy male. This specific food has the same amt of sugar as foods like mandarin oranges, baby carrots and grapes containing 69.59 g per 400 calories, which is a excessive amount. Compared to foods in the same food group (fruit), this specific food has a considerable degree of sugar. In this case, within its own food group, this specific food has less sugar than around 63% of other foods. On the other hand, nearly 9 percent of all foods in our entire database have a greater ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Orange Spice Tea Mix, Fruit Salad (Isaac's), Sliced (1/2) avocado