How many calories are in Harris Teeter Blueberries

60Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 14g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 60 calories (0 kilojoules), 1 serving has the same amt of calories as 0.7 lbs of pumpkin leaves, 157.89 g of seaweed, and 0.08 pack mixed vegetables.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    14 g is 4.67% of your daily recommended limit of carbs for a healthy individual. This item has the same degree of carbs as foods like pumpkins, figs and tomatoes at 140 g for every 600 calories, which is a excessive amount. Compared to foods in the same food group (fruit), this item has a safe amt of carbs. In this case, within its own food group, this item has less carbs than roughly 77 percent of other foods. However, this food has less carbs than approximately 10 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Sliced (1/2) avocado, Organic Mango Fruit Spread (Trader Joe's), Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a trivial level of cholesterol (it has the same amt as foods like mandarin oranges, berries and shallots). Compared to foods in the same food group, this item has a small degree of cholesterol. In this case, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, nearly 100% of all foods in our system have a greater ratio of cholesterol to calories. 0% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: California and Arizona Pink and Red Grapefruit, Frozen Blueberries (Harris Teeter), Watermelon Salad

  • How much fiber are in 1 serving?

    12% of your daily recommended intake will be met by 1 serving. This item has the same quantity of fiber as foods like flatbread, corn and pumpkins with a fiber/calorie ratio of 5%, which is a high amount. This food has less fiber than roughly 6 percent of all foods we analyzed. In the same way, this food has a wonderful amt of fiber compared to foods in its food group. Here, around 21% of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Banana Slices (Dairy Queen), 100 Calorie Pear Halves (Del Monte), Wild Blueberries (Central Market)

  • How much protein are in 1 serving?

    2% of your daily limit of protein will be fulfilled by this specific serving size. Having an average quantity of protein with a protein/calorie ratio of 6.67%, it is around the same amount as blueberry pie, nectarines and chocolate chip cookies. Compared to foods in the same food group, this food has a fine degree of protein. Here, within its own food group, this food has less protein than almost 26% of other foods. But, roughly 71 percent of all foods in our system have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Fruit Cup (Perkins Restaurant), Apples, Blue Cheese and Cranberries (Au Bon Pain), Apricot Delight Trail Mix (Archer Farms)

  • How much saturated fat are in 1 serving?

    Nearly 100 percent of all foods in our database have a greater saturated fat/calories ratio. Likewise, compared to foods in the same food group, this food has a meager amt of saturated fat. In this case, merely 0 percent of other foods in this food group have a lower saturated fat/calories percentage. Having a meager quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as olives, snapper and soy sauce.

    Overall Score

    Low

    Alternatives: Gummi Raspberries (Haribo), Armenian Circulation Juice, Fresh Grapes (Au Bon Pain)

  • How much sodium are in 1 serving?

    This specific food has a meager quantity of sodium compared to foods in its food group. In this case, within its own food group, this specific food has less sodium than about 100% of other foods. Similarly, this food has less sodium than about 100% of all foods in our entire database. With 0 mg for every 500 calories, this food has a limited level of sodium (it has the same amt as foods like raspberries, strawberries and oranges). 0% of your daily recommended value of sodium will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Frozen Red Raspberries (Market Pantry), The Orchard Pink Lady Apple (Trader Joe's), Mixed Berries (Dole)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 66.67%, this food has a inordinate level of sugar (it has the same amt as foods like vinegar, grape juice and cranberry juice). Compared to foods in the same food group (fruit), this item has a average degree of sugar. In this case, around 70% of foods in this food group have a greater sugar percentage. However, almost 9 percent of all foods in our database have a greater ratio of sugar to calories. 10 grams is 25% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Asian Pears (Frieda's), Pepper Pals Side Mandarin Oranges (Chili's)