How many carbs are in Sunsweet Blueberries

140Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 140
  • Fat: 0g
  • Carbs: 33g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 1/4 cup - it is equivalent to 4.67 cups of habanero pepper ( cooked), 1.06 lbs of italian style zucchini, and 28.0 olives black olives medium.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (fruit), this specific food has a moderate degree of carbs. Here, within its own food group, this specific food has less carbs than almost 69 percent of other foods. However, this food has less carbs than nearly 9% of all foods we analyzed. Having a extreme amt of carbs at 70.71 g for every 300 calories, it contains the same amt as bananas, fruit salad and ketchup. 11% of your daily limit of carbs will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Organic Mango Fruit Spread (Trader Joe's), Sliced Avocado (Jason's Deli), Unsweetened Flaked Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as parsnips, most seasonings and water chestnuts. Approximately 100 percent of all foods in our entire database have a greater ratio of cholesterol to calories. Likewise, this item has a trivial amount of cholesterol compared to foods in its food group. Here, approximately 100 percent of foods in this food group have a greater ratio of cholesterol to calories. 0% of your daily recommended value will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Fresh Watermelon, Pineapple Chunks in 100% Pineapple Juice (Dole), Red Hot Baked Apples

  • How much fiber are in 1 serving?

    12% of your daily recommended intake will be achieved by this specific serving size. With a fiber/calorie ratio of 2.14%, this item has a immense level of fiber (it has the same amt as foods like papayas, kiwifruit and baked beans). Compared to foods in the same food group, this food has a favorable degree of fiber. In this case, approximately 46% of other foods in this food group have a lower fiber/calories ratio. Likewise, nearly 18% of all foods in our entire database have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Frozen Blueberries (HEB), Unsweetened Whole Frozen Strawberries (Meijer), Lite Diced Peaches (Del Monte)

  • How much protein are in 1 serving?

    Having a modest degree of protein with a protein/calorie ratio of 2.86%, it is around the same amt as salad dressing, coffee creamer and white wine. Compared to foods in the same food group (fruit), this food has a good amount of protein. In this case, around 62 percent of foods in this food group have a greater protein/calories percentage. In the same way, only 14% of all foods in our system have a lower protein percentage. 1 grams is 2% of your recommended limit per day for a healthy male.

    Overall Score

    Modest

    Alternatives: Frozen Sliced Strawberries (Dole), Whole Unsweetened Strawberries (Food Club), Frozen Mango, Papaya & Strawberries (HEB)

  • How much saturated fat are in 1 serving?

    Having a miniscule amt of saturated fat at 0 g for every 200 calories, it is around the same amt as smoked salmon, black beans and potato bread. Merely 0 percent of all foods in our entire system have a lower saturated fat/calories ratio. Likewise, compared to foods in its food group, this food has a meager amt of saturated fat. In this case, only 0% of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Apple Juice Infused Cranberries (Whole Foods Market), Very Cherry Mixed Fruit in Light Fruit Juice Syrup (Del Monte), Frozen Raspberries (Meijer)

  • How much sodium are in 1 serving?

    Having a small amt of sodium at 0 mg per 300 calories, it has the same quantity as raspberries, bananas and pine nuts. 0% of your recommended limit per day of sodium will be met by 1 serving. This specific food has a minimum amt of sodium compared to foods in its food group. In this case, approximately 100 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, this specific food has less sodium than almost 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Organic Bagged Fruits - Blueberries (Cascadian Farm), Frozen Strawberries (HEB), Sweetened Red Raspberries (Meijer)

  • How much sugars are in 1 serving?

    65% of your DRV (Daily Recommended Value) of sugar will be filled by 1 serving. Around 92 percent of all foods among all food groups have a lower sugar/calories percentage. On the other hand, compared to foods in the same food group (fruit), this specific food has a reasonable amount of sugar. Here, about 56% of foods in this food group have a greater sugar/calories percentage. This specific food has the same quantity of sugar as foods like barbecue sauce, ketchup and soy yogurt with a sugar/calorie ratio of 74.29%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Avocado Halves (Trader Joe's), Sliced Avocado (Jason's Deli), Green Banana Fries