How many carbs are in T. J. Farms Blueberries

70Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 12g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 70 calories, 1 serving has an equal amt of calories as 23.33 Tbsp ginger (minced), 2.19 cups of green onions (chopped), and 92.11 g of creamed celery.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a stiff amount of carbs containing 68.57 g per 400 calories, it is around the same amt as naan, carrots and hot chocolate. This food has a insubstantial amt of carbs compared to foods in its food group. Here, about 95% of foods in this food group have a greater carbs/calories percentage. However, this item has less carbs than about 32% of all foods we analyzed. For most individuals, 12 grams is 4% of your daily recommended value of carbs.

    Overall Score

    High

    Alternatives: Sliced Avocado (Jason's Deli), Unsweetened Shredded Coconut (Bob's Red Mill), Smooth Poblano Salsa

  • How much cholesterol are in 1 serving?

    Having a minimum quantity of cholesterol containing 0 mg for every 600 calories, it is around the same quantity as sourdough bread, rice noodles and mashed potatoes. This item has less cholesterol than almost 100% of all foods we analyzed. Similarly, compared to foods in its food group, this specific food has a trivial amt of cholesterol. In this case, around 100% of foods in this food group have a greater cholesterol percentage. 0% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Blackberries (Great Value), True Fruit Light - Perfect Peach (Sundia), Litchis

  • How much fiber are in 1 serving?

    This specific food has less fiber than around 5 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this specific food has a vast amt of fiber. In this case, almost 84 percent of other foods in this food group have a lower fiber/calories percentage. For a healthy male, 4 grams is 16% of your daily recommended limit. Having a vast quantity of fiber with a fiber/calorie ratio of 5.71%, it is around the same amt as succotash, dates and spinach.

    Overall Score

    Very High

    Alternatives: Lite Sliced Peaches (Our Family), Organic Just Apples (Just Tomatoes), Triple Berry Blend (Season's Choice)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a trivial amt of protein. Here, within its own food group, this item has less protein than roughly 100 percent of other foods. In the same way, this food has less protein than approximately 100% of all foods in our database. Having a limited amt of protein with a protein/calorie ratio of 0%, it has the same degree as butter, iced tea and apple cider. 0% of your daily recommended value will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Frozen Peach Slices (Schnucks), Frozen Sliced Peaches (Dole), Sliced Peaches (Albertsons)

  • How much saturated fat are in 1 serving?

    This specific food has a minute quantity of saturated fat compared to foods in the same food group (fruit). Here, at most 0 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, roughly 100% of all foods in our system have a greater saturated fat ratio. Containing 0 grams per 400 calories, this item has a meager level of saturated fat (it has the same amount as foods like flatbread, turkey breast and macaroni).

    Overall Score

    Low

    Alternatives: Tropical Carrot-Apple Juice, Fresh Fruit Salad (Dickey's Barbecue), Mandarin Orange Cup (Del Monte)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (fruit), this specific food has a minute degree of sodium. In this case, almost 100 percent of foods in this food group have a greater sodium percentage. Similarly, merely 0% of all foods in our entire system have a lower sodium percentage. 0% of your daily recommended value will be met by this specific serving size. Having a insubstantial amt of sodium with a sodium/calorie ratio of 0%, it contains the same amount as vegetable oil, raisins and sweetener.

    Overall Score

    Low

    Alternatives: Sliced Avocado (Jason's Deli), Fresh Fruit - Oranges (Kid's) (Longhorn Steakhouse), Maraschino Cherries (Great Value)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (fruit), this item has a modest quantity of sugar. Here, within its own food group, this item has less sugar than approximately 89 percent of other foods. On the other hand, this food has less sugar than roughly 18% of all foods we analyzed. 8 g is 20% of your daily recommended limit for most people. This specific food has the same amt of sugar as foods like eggnog, carrots and teriyaki sauce with a sugar/calorie ratio of 45.71%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Green Banana Fries, Fresh Fruit - Oranges (Kid's) (Longhorn Steakhouse), Avocado (Subway)