Calories in Blueberries

83Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 83
  • Fat: 0.48g
  • Carbs: 21.01g
  • Protein: 1.07g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 83 calories (0 kilojoules), 1 serving has around the same amt of calories as 28.62 g of spirulina seaweed, 83.0 slices of sour cucumber pickle, and 1.11 cups of onions (uncooked, diced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    21.01 g is 7% of your daily recommended value of carbs for most people. Compared to foods in its food group, this food has a unreasonable amt of carbs. In this case, within its own food group, this food has less carbs than around 30 percent of other foods. In the same way, roughly 5 percent of all foods we analyzed have a greater ratio of carbs to calories. With a carbs/calorie ratio of 101.25%, this food has a steep level of carbs (it has the same quantity as foods like applesauce, pumpkins and nectar).

    Overall Score

    Very High

    Alternatives: Smooth Poblano Salsa, Organic Mango Fruit Spread (Trader Joe's), Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (fruit), this item has a insubstantial amt of cholesterol. Here, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, at most 0% of all foods in our entire database have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this item has a minimum level of cholesterol (it has the same amt as foods like pinto beans, almond milk and multigrain bread). For a healthy person, 0 mg is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Pineapple, Mandarin Oranges in Light Syrup (Trader Joe's), Apples by the Fire

  • How much fiber are in 1 serving?

    Having a whopping amount of fiber at 8.43 grams for every 200 calories, it has the same amt as whole wheat breads, sauerkraut and coleslaw. 14% of your recommended limit per day will be achieved by this specific serving size. Almost 7% of all foods in our entire database have a greater ratio of fiber to calories. Similarly, compared to foods in its food group, this food has a outstanding amt of fiber. In this case, around 26 percent of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Sliced Peaches (Albertsons), Avocado Halves (Trader Joe's), Crisp Green Apple Slices (Country Fresh Farms)

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like salad dressing, applesauce and sodas with a protein/calorie ratio of 5.16%, which is a modest amount. 2.14% of your daily recommended value will be fulfilled by this food/serving size. This food has a great quantity of protein compared to foods in the same food group. In this case, about 37% of foods in this food group have a greater protein/calories ratio. In the same way, roughly 23 percent of all foods in our database have a lower ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Whole Strawberries (Publix), Organic Bagged Fruits - Sliced Peaches (Cascadian Farm), Frozen Blueberries (HEB)

  • How much saturated fat are in 1 serving?

    Having a fair amount of saturated fat with a saturated fat/calorie ratio of 0.43%, it has the same amt as maple syrup, white rice and spring rolls. Compared to foods in its food group, this specific food has a moderate-high amount of saturated fat. Here, around 79% of other foods in this food group have a lower saturated fat/calories percentage. However, this specific food has less saturated fat than approximately 71 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Nature's Three Berries (Rader Farms), Frozen Strawberries (HEB), Blueberry Grapefruit Salsa

  • How much sodium are in 1 serving?

    0.04% of your recommended limit per day will be achieved by this specific serving size. Compared to foods in the same food group (fruit), this specific food has a moderate quantity of sodium. In this case, within its own food group, this specific food has less sodium than nearly 57 percent of other foods. Likewise, just 6 percent of all foods in our database have a lower sodium percentage. With a sodium/calorie ratio of 1.2%, this specific food has a limited level of sodium (it has the same amt as foods like champagne, bananas and shallots).

    Overall Score

    Low

    Alternatives: Frozen Peach Slices (Schnucks), Organic Mango Chunks (365), Frozen Raspberries (Kroger)

  • How much sugars are in 1 serving?

    Having a enormous degree of sugar with a sugar/calorie ratio of 69.59%, it is around the same amount as raisins, custard and apple juice. 36.1% of your daily recommended consumption will be filled by 1 serving. Compared to foods in the same food group, this specific food has a average quantity of sugar. Here, within its own food group, this specific food has less sugar than roughly 63% of other foods. However, about 91 percent of all foods in our database have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Avocado Halves (Trader Joe's), Grape Leaves in Vinegar Brine (Krinos), Essene Bread