Calories in Blueberries

20Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 20
  • Fat: 0.1g
  • Carbs: 5g
  • Protein: 0.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 20 calories, 1 serving has approximately the same quantity of calories as 29.41 g of sea cucumber yane, 0.59 cups of cabbage (cooked), and 4.0 medium young green onions.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.67% of your daily recommended value of carbs will be met by this food/serving size. Having a very high degree of carbs with a carbs/calorie ratio of 100%, it has the same amt as tea, berries and ice pop. This food has a moderate-high quantity of carbs compared to foods in the same food group (fruit). Here, around 68 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, almost 5 percent of all foods we analyzed have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Unsweetened Shredded Coconut (Bob's Red Mill), Smooth Poblano Salsa, Sliced (1/2) avocado

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like english muffins, pie crust and greek yogurt with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount. For most people, 0 mg is 0% of your daily limit of cholesterol. Only 0% of all foods in our system have a lower ratio of cholesterol to calories. In the same way, this food has a inconsiderable amt of cholesterol compared to foods in the same food group. In this case, within its own food group, this food has less cholesterol than approximately 100 percent of other foods.

    Overall Score

    Low

    Alternatives: True Fruit - Cherry Medley (Sundia), Frozen Red Raspberries (Hy-Vee), Citrus Slush

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like alfalfa, english muffins and salads with a fiber/calorie ratio of 5%, which is a premium amount. Approximately 94% of all foods we analyzed have a lower ratio of fiber to calories. Likewise, compared to foods in its food group, this item has a wonderful quantity of fiber. In this case, within its own food group, this item has less fiber than around 21% of other foods. 4% of your daily recommended value of fiber will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Organic Strawberries (Trader Joe's), Page Mandarin (Frieda's), Fruit Cup (Small) (Chick-fil-A)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (fruit), this food has a high amt of protein. Here, within its own food group, this food has less protein than around 9 percent of other foods. Yet, around 39% of all foods in our entire system have a lower ratio of protein to calories. This food has the same degree of protein as foods like parsnips, chestnuts and sundaes with a protein/calorie ratio of 10%, which is a fair amount. 1% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Plump & Juicy Whole Strawberries (Publix), Sliced Peaches (Albertsons), Triple Berry Blend (Season's Choice)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like watermelons, chutney and snapper with a saturated fat/calorie ratio of 0.45%, which is a considerable amount. Compared to foods in its food group, this food has a immoderate amt of saturated fat. In this case, nearly 21 percent of foods in this food group have a greater saturated fat percentage. On the other hand, this item has less saturated fat than nearly 71 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Orange Spice Tea Mix, D'Anjou Pears (Whole Foods Market), Organic Just Apples (Just Tomatoes)

  • How much sodium are in 1 serving?

    0.02% of your daily recommended limit will be fulfilled by this specific serving size. Having a minimum amount of sodium at 15 milligrams for every 600 calories, it has the same amt as white wine, vegetable oil and raisins. Compared to foods in the same food group, this item has a reasonable amt of sodium. In this case, within its own food group, this item has less sodium than around 55% of other foods. In the same way, roughly 93% of all foods in our system have a greater ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Turkish Apricots (Harris Teeter), True Fruit - Ruby Grapefruit (Sundia), Concord Grape Juice Flavored Whole Cranberries (Mariani)

  • How much sugars are in 1 serving?

    Having a stiff degree of sugar containing 25 g for every 500 calories, it has the same quantity as vegetable melons, broccoli and cereal bars. Around 62% of all foods in our entire database have a lower ratio of sugar to calories. But, compared to foods in its food group, this food has a low quantity of sugar. Here, just 4% of other foods in this food group have a lower sugar/calories ratio. For most individuals, 1 g is 2.5% of your daily recommended intake of sugar.

    Overall Score

    High

    Alternatives: Fresh Fruit - Cantaloupe (Kid's) (Longhorn Steakhouse), Essene Bread, Sliced Avocado (Jason's Deli)